If our education had included training to bear…
“If our education had included training to bear unpleasantness and to let the first shock pass until we could think more calmly, many an unbearable situation would become manageable, and many a nervous illness avoided. There is proverb expressing this. It says, trouble is a tunnel thorough which we pass and not a brick wall against which we must break our head.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Training to endure discomfort and pause before reacting can transform distress into manageable experiences, preventing mental illness.
In simple terms: Learn to tolerate discomfort before reacting.
Key Takeaway
Practice pause and tolerance in stressful moments.
Themes
mental health
resilience
self‑regulation
Mood
reflective
calming
Type
therapeutic
educational
When to use this quote
- therapy sessions
- personal reflection
- education programs
Key Concepts
cognitive coping
stress management
Questions to Reflect On
- What techniques help you pause during stress?
- How can you build tolerance for discomfort?
A Different Perspective
May be difficult to apply during intense crises.