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A temperate Diet frees from Diseases; such are seldom ill…

“A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.” quote by Benjamin Franklin
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“A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.”

Benjamin Franklin

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

A balanced, moderate diet prevents illness; excess leads to disease, but moderation aids recovery.

In simple terms: Moderate eating prevents disease; excess harms but recovery is easier with balance.

Key Takeaway

Adopt a temperate diet for health.

Themes

health diet moderation recovery

Mood

pragmatic cautious

Type

educational philosophical

When to use this quote

  • daily meals
  • holiday feasting
  • medical advice

Key Concepts

nutrition science preventive medicine wellness

Questions to Reflect On

  • How can you apply moderation in modern eating habits?
  • What role does lifestyle play alongside diet?
A Different Perspective

Overemphasis on diet may ignore other health factors.

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