If you try to control everything, you set yourself up for lifelong frustration, says Suman Rai. He points out that anxiety can either freeze us or push us forward, and that beating yourself up over mistakes only repeats them. He encourages accepting pain and moving on.
![“[Psychiatric] drugs have so many side effects because using them to treat a complex psychiatric disorder is a bit like trying to change your engine oil by opening a can and pouring it all over the engine block. Some of it will dribble into the right place, but a lot of it will do more harm than good” quote by Suman Rai](https://sms4smile.com/q/img-quotes/689/suman-rai-785_facts_psychiatric-drugs-have-so-many-side-effe_763384.jpg)
