Nir Eyal explains that people chase pleasure and avoid pain, hope and fear, and social rejection. He shows how tiny bits of effort make a product stick, turning it from a nice‑to‑have into a must‑have habit. He also suggests asking what problem we wish others would solve for us.
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Nir Eyal is an Israeli‑born American author, lecturer and investor who wrote the 2014 book Hooked: How to Build Habit‑Forming Products.