If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I… — Anna Kaiser Copy Share Image
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a… — Anna Kaiser Copy Share Image
Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up.… — Anna Kaiser Copy Share Image
From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your… — Anna Kaiser Copy Share Image
I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good. — Anna Kaiser Copy Share Image
The most important tip is to find a workout that you love - one that you're excited to go to. And do… — Anna Kaiser Copy Share Image
You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe.… — Anna Kaiser Copy Share Image
The majority of us spend anywhere from three to ten hours - or more - being active and working out every week.… — Anna Kaiser Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new… — Anna Kaiser Copy Share
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like… — Anna Kaiser Copy Share
When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. — Anna Kaiser Copy Share
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being… — Anna Kaiser Copy Share
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as… — Anna Kaiser Copy Share
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But… — Anna Kaiser Copy Share
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. — Anna Kaiser Copy Share
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. — Anna Kaiser Copy Share
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with… — Anna Kaiser Copy Share
You don't always want to go do the same thing day after day because your body, as well as your mind, is not going… — Anna Kaiser Copy Share
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six… — Anna Kaiser Copy Share
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it… — Anna Kaiser Copy Share
I always say eat everything, but eat it in moderation. I don't like to inhibit anyone. — Anna Kaiser Copy Share
