What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and… — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a… — Jack LaLanne Copy Share Image
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need… — Jack LaLanne Copy Share Image
You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day,… — Jack LaLanne Copy Share Image
People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights… — Jack LaLanne Copy Share Image
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from… — Jack LaLanne Copy Share
Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.… — Jack LaLanne Copy Share
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your… — Jack LaLanne Copy Share
