You can't do it all yourself. Don't be afraid to rely on others to help you accomplish your goals. — Oprah Winfrey Copy Share Image
I hate overweight, because it implies that there's a weight standard i should be adhering to — Camryn Manheim Copy Share Image
“That was the first time I realized that weight loss, thinness really, was social currency.” — Roxane Gay Copy Share Image
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance… — Ali Vincent Copy Share Image
“It's often suggested that as a culture, we're only interested in immediate gratification. Fast food. Self-checkout. Downloadable music, movies, books. Instant coffee,… — Stephanie Perkins Copy Share Image
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required… — Martha Beck Copy Share Image
Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But… — Owen Jones Copy Share Image
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to… — Tony Robbins Copy Share Image
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of… — Joel Fuhrman Copy Share Image
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not… — Jillian Michaels Copy Share Image
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss… — Tara Stiles Copy Share Image
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized… — Jillian Michaels Copy Share Image
A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and… — Judith S. Beck Copy Share Image
“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts… — Joel Fuhrman Copy Share Image
Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain… — David Perlmutter Copy Share Image
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something… — Linda Spangle Copy Share Image
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind… — Samuel Johnson Copy Share Image
“For longevity and weight loss, the Life Plan diet should aim to be made up of at least 90 percent unrefined plant… — Joel Fuhrman Copy Share Image
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look… — George Bernard Shaw Copy Share Image
“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym… — Steve Maraboli Copy Share Image
Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't… — Charlaine Harris Copy Share Image
'Huge' is a show about self-discovery and follows kids at a weight loss camp. My character is shy, so when she meets… — Raven Goodwin Copy Share Image
“The skinnier and more toned I got, the fatter I felt. The more in shape I got, the more out of shape… — Dan Pearce Copy Share Image
While weight loss is important, what's more important is the quality of food you put in your body - food is information… — Anonymous Copy Share Image
I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I… — Gemma Collins Copy Share Image
“When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about… — Samuel G. Blythe Copy Share Image
The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There… — Andrew Weil Copy Share Image
My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight… — Bethenny Frankel Copy Share Image
My advice is to go into something and stay with it until you like it. You can't like it until you obtain… — Milton Garland Copy Share Image
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition… — Richard Simmons Copy Share Image
I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it… — Maeve Binchy Copy Share Image
“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much… — Harry Papas Copy Share Image
It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the… — Jay Leno Copy Share Image
“God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He… — Barb Raveling Copy Share Image
I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than… — Jill Johnson Copy Share Image
I thought a lot about how so many memoirs about fatness focus on weight loss; they don't focus on living with weight… — Roxane Gay Copy Share Image
“I will fix America’s obesity problems by taking all motorized transport away from fat people. In turn, I will build an infrastructure… — Olivia Munn Copy Share Image
Well, here is an update on my exercise program; I am doing pretty good I think. I do five sit-ups every morning.… — David Kreger Copy Share Image
