I've attained my mass basically by training hard and very, very heavy. — Ronnie Coleman Copy Share Image
My supplements are similar to my training - I always commit to being a better version of myself. — Ronnie Coleman Copy Share Image
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — Ronnie Coleman Copy Share Image
I take about 12 weeks to get ready for a show. But I train all year round. — Ronnie Coleman Copy Share Image
I've been training so long, its second nature to push myself to the limit. — Ronnie Coleman Copy Share Image
A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping. — Ronnie Coleman Copy Share Image
Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most… — Ronnie Coleman Copy Share Image
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the… — Ronnie Coleman Copy Share Image
It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey,… — Ronnie Coleman Copy Share Image
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna… — Ronnie Coleman Copy Share Image
I quit working in the police force full time only after I won my third Mr. Olympia. — Ronnie Coleman Copy Share
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and… — Ronnie Coleman Copy Share
It's hard to be at your best and to know exactly what is your best at all times because even when you do see… — Ronnie Coleman Copy Share
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge. — Ronnie Coleman Copy Share
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers… — Ronnie Coleman Copy Share
Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew. — Ronnie Coleman Copy Share
Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it. — Ronnie Coleman Copy Share
You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman Copy Share
Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does… — Ronnie Coleman Copy Share
I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old. — Ronnie Coleman Copy Share
It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a… — Ronnie Coleman Copy Share
