Start today to follow your heart. Map out your own journey. Have the adventure of a lifetime. — Melody Beattie Copy Share Image
Today, I will focus on what's right about me. I will give myself some of the caring I've extended to the world. — Melody Beattie Copy Share Image
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. — Melody Beattie Copy Share Image
Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own… — Melody Beattie Copy Share Image
Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do… — Melody Beattie Copy Share Image
Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out… — Melody Beattie Copy Share Image
Today I will let go of my need for approval and my need to be liked. Instead, I will choose to like… — Melody Beattie Copy Share Image
Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I… — Melody Beattie Copy Share Image
Today I will simply accept. I will relinquish the need to be in resistance to myself and my environment in any way.… — Melody Beattie Copy Share Image
Today I will do something just for the fun of it. I will find something to do that's just for me and… — Melody Beattie Copy Share Image
I pray for faith that my future will be good if I live today well, and in peace. I will remember that… — Melody Beattie Copy Share Image
Today I will surrender to discipline. I realize that sometimes it takes time to see the fruits of my labors, yet I… — Melody Beattie Copy Share Image
We need to set goals for ourselves. Start today...if you don't have any goals, make your first goal getting some goals. You… — Melody Beattie Copy Share Image
Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do… — Melody Beattie Copy Share Image
Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked… — Melody Beattie Copy Share Image
Today I will practice healthy giving, understanding that caretaking and compulsive giving don't work. I choose what I want to give, to… — Melody Beattie Copy Share Image
Today I will realize that I'm powerless over other people's expectations of me. I'll think about what I want and consider that… — Melody Beattie Copy Share Image
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to… — Melody Beattie Copy Share Image
Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that… — Melody Beattie Copy Share Image
Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that… — Melody Beattie Copy Share Image
Remember to be kind. Remember to be loving. Remember to feel all your feelings and to take care of yourself. But most of all,… — Melody Beattie Copy Share
“Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could… — Melody Beattie Copy Share
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction. — Melody Beattie Copy Share
“Once they have been affected---once "it" sets in---codependency takes on a life of its own. It is similar to catching pneumonia or picking up… — Melody Beattie Copy Share
Prayer changes things. Prayer changes us. Prayer changes life. Sometimes an event has been manifested that needs to be stopped, midair. Don't pray just… — Melody Beattie Copy Share
It's not what we don't know that hurts us, people say. It's what we believe is true that isn't that does the damage. — Melody Beattie Copy Share
“I want to thank each person who has the courage to push through and past the set of coping behaviors we’ve come to label… — Melody Beattie Copy Share
Acceptance is the magic that makes change possible. It is not forever, it is for the present moment — Melody Beattie Copy Share
Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs. — Melody Beattie Copy Share
It's our job to first make ourselves feel better and then make ourselves feel good. — Melody Beattie Copy Share
Today I will tell myself that I'm lovable. Just because some people haven't been able to love me, it doesn't mean that I'm unlovable.… — Melody Beattie Copy Share
