Identify your painful thought, question it, and wake yourself up. No one else can. — Byron Katie Copy Share Image
Who would you be without the thought that happiness depends on someone else? — Byron Katie Copy Share Image
The WORK 1.Is it true? 2.Can you absolutely know that it's true? 3.How do you react when you think that thought? 4.Who… — Byron Katie Copy Share Image
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple. — Byron Katie Copy Share Image
It's quite an amazing experience to see the same life with and without the thought. We come to see how crazy a… — Byron Katie Copy Share Image
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear,… — Byron Katie Copy Share Image
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being… — Byron Katie Copy Share Image
It's very benign, it seems, to think, "There's a tree." In fact, it's a very beautiful thought. If someone chops down all… — Byron Katie Copy Share Image
I haven't had a single thought for 26 years. I have only understanding. It's somewhat complicated to understand that. I've hardly ever… — Byron Katie Copy Share Image
I havent had a single thought for 26 years. I have only understanding. Its somewhat complicated to understand that. Ive hardly ever… — Byron Katie Copy Share Image
The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when… — Byron Katie Copy Share Image
“Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that… — Byron Katie Copy Share Image
A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching… — Byron Katie Copy Share Image
“Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever… — Byron Katie Copy Share Image
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie Copy Share
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when… — Byron Katie Copy Share
Since the past is unreal and the future is unreal, all your thoughts are about nothing. — Byron Katie Copy Share
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.… — Byron Katie Copy Share
You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises… — Byron Katie Copy Share
“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has… — Byron Katie Copy Share
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or… — Byron Katie Copy Share
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. — Byron Katie Copy Share
“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:” — Byron Katie Copy Share
You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought… — Byron Katie Copy Share
