In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your… — Don Kardong Copy Share Image
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of… — Don Kardong Copy Share Image
Sure, the first light snowfall may be a chance to dance giddily, leaving squeaky footprints through the neighborhood, marking the runner's right… — Don Kardong Copy Share Image
Clearly, there are things a runner does, intentionally or not, that disrupt team cohesion. And there are also things a runner doesn't… — Don Kardong Copy Share Image
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder. — Don Kardong Copy Share
The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van… — Don Kardong Copy Share
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed… — Don Kardong Copy Share
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees -… — Don Kardong Copy Share
Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of… — Don Kardong Copy Share
If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile -… — Don Kardong Copy Share
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings,… — Don Kardong Copy Share
Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each… — Don Kardong Copy Share
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other… — Don Kardong Copy Share
When I was in middle school, and teachers lectured about World War II, the conflict seemed impossibly distant and irrelevant. And it had only… — Don Kardong Copy Share
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,… — Don Kardong Copy Share
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing… — Don Kardong Copy Share
