Exercise may very well be the most effective instant happiness booster of all activities, — Sonja Lyubomirsky Copy Share Image
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set… — Sonja Lyubomirsky Copy Share Image
Happiness is not out there for us to find. The reason that it's not out there is that it's inside us. — Sonja Lyubomirsky Copy Share Image
“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.” — Sonja Lyubomirsky Copy Share Image
If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness… — Sonja Lyubomirsky Copy Share Image
If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action. — Sonja Lyubomirsky Copy Share Image
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it… — Sonja Lyubomirsky Copy Share Image
I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's… — Sonja Lyubomirsky Copy Share Image
Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as… — Sonja Lyubomirsky Copy Share Image
Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e.,… — Sonja Lyubomirsky Copy Share Image
Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t… — Sonja Lyubomirsky Copy Share Image
“people who regularly practice appreciation or gratitude—who, for example, “count their blessings” once a week over the course of one to twelve… — Sonja Lyubomirsky Copy Share Image
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be… — Sonja Lyubomirsky Copy Share Image
If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen.… — Sonja Lyubomirsky Copy Share Image
The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky Copy Share
I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is… — Sonja Lyubomirsky Copy Share
It is equally important to investigate wellness as it is to study misery. — Sonja Lyubomirsky Copy Share
It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as… — Sonja Lyubomirsky Copy Share
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and… — Sonja Lyubomirsky Copy Share
Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic. — Sonja Lyubomirsky Copy Share
Happiness is not out there for us to find. The reason that it's not out there is that it's inside us. — Sonja Lyubomirsky Copy Share
The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,… — Sonja Lyubomirsky Copy Share
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day… — Sonja Lyubomirsky Copy Share
If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue… — Sonja Lyubomirsky Copy Share
“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.” — Sonja Lyubomirsky Copy Share
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves. — Sonja Lyubomirsky Copy Share
...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic. — Sonja Lyubomirsky Copy Share
“Approximately one-third of all homes in 1940 did not have running water, indoor toilets, or bathtub/showers, and more than half had no central heating.… — Sonja Lyubomirsky Copy Share
