“All other things being equal, you will generally live up or down to expectations.” — Mark Dilworth Copy Share Image
The best day to start exercising is today. Tomorrow can turn into weeks, months or years — Mark Dilworth Copy Share Image
“You can reach maximum performance by engaging in physical activities.” — Lailah Gifty Akita Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
“dualism does not straightforwardly cause laziness, but it can kill off ambition: we become more likely to tolerate a partial life” — Damon Young Copy Share Image
“She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body… — Donna Leon Copy Share Image
“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has… — David Amerland Copy Share Image
“There is toned muscular athletic body in all of us. It is never too late to start taking care of the body… — Tobe Hanson Copy Share Image
“What we often fail to grasp is that “purpose” is as necessary in physical fitness as it is in every other activity… — David Amerland Copy Share Image
“Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies… — Gerard de Marigny Copy Share Image
“I love walking and working - it's my favorite thing to do. I have meetings while walking or work on projects, come… — Mimi Ikonn Copy Share Image
“In ‘Being and Time’, Heidegger observed that many of our tools are invisible to us. We do not notice the racket as… — Damon Young Copy Share Image
“There are two more things that I do regularly to keep my legs the way I want them: 1. I just walk… — Joan Crawford Copy Share Image
“One of my favorite routines for keeping my rear in good form is to sit down on the floor and 'walk' across… — Joan Crawford Copy Share Image
![“I love walking and working - it's my favorite thing to do. I have meetings while walking or work on projects, come up with ideas, respond to messages etc [all while walking around the city]. My least favorite thing to do is sit and work in front of a computer, so I limit that to the minimum.” quote by Mimi Ikonn](https://sms4smile.com/q/img-quotes/d1c/mimi-ikonn-62805_exercise-motivation_i-love-walking-and-working-it-s-my-favor_3020518.jpg)
![“One of my favorite routines for keeping my rear in good form is to sit down on the floor and 'walk' across it on my buttocks, holding my arms out straight in front for balance, and then 'walk' back again, backwards. [...] For more hip improvement - and the waist, too - I lie on my back with my…” quote by Joan Crawford](https://sms4smile.com/q/img-quotes/da4/joan-crawford-9168_exercise_one-of-my-favorite-routines-for-keeping_933992.jpg)