The bottom line is that this author, a practicing neurologist dealing with Alzheimer's disease on a daily basis, believes we need to… — David Perlmutter Copy Share Image
The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can… — David Perlmutter Copy Share Image
Dementia is our most-feared illness, more than heart disease or cancer. — David Perlmutter Copy Share Image
“In 2017, The Journal Stroke, released a bombshell paper that revealed the risk for stroke, Alzheimer’s, & dementia in general among people… — David Perlmutter Copy Share Image
“As is the case for diabetes and cardiovascular disease, central obesity [belly fat] is also a risk factor for dementia.” — David Perlmutter Copy Share Image
Alzheimer's is a disease for which there is no effective treatment whatsoever. To be clear, there is no pharmaceutical agent, no magic… — David Perlmutter Copy Share Image
“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of… — David Perlmutter Copy Share
“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI… — David Perlmutter Copy Share
“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky… — David Perlmutter Copy Share
Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. — David Perlmutter Copy Share
“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,… — David Perlmutter Copy Share
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat… — David Perlmutter Copy Share
“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat… — David Perlmutter Copy Share
“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In… — David Perlmutter Copy Share
“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,… — David Perlmutter Copy Share
“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.” — David Perlmutter Copy Share
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated… — David Perlmutter Copy Share
“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;… — David Perlmutter Copy Share
People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that… — David Perlmutter Copy Share
“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means… — David Perlmutter Copy Share
“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk… — David Perlmutter Copy Share
![“As is the case for diabetes and cardiovascular disease, central obesity [belly fat] is also a risk factor for dementia.” quote by David Perlmutter](https://sms4smile.com/q/img-quotes/f34/david-perlmutter-2461_cardiovascular-disea_as-is-the-case-for-diabetes-and-cardiova_2439320.png)
