--- title: "Meaning & Key Takeaway of: Suffer no anxiety, for he who is a…" description: "\"Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body..." image: "https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg" --- # Suffer no anxiety, for he who is a sufferer of anxiety… ![“Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul.” quote by Zoroaster](https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg) [Download](https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg) [Open image](https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg) > “Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul.” [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety consumes a person, diminishing joy and harming both mind and body, leading to spiritual and physical decline. **In simple terms:** Anxiety harms happiness and health. Key Takeaway Cultivate calm to protect body and spirit. Themes mental health spirituality well‑being self‑control Mood concerned hopeful Type advice inspirational When to use this quote - stress management - meditation - therapy - daily mindfulness Key Concepts psychology philosophy ancient wisdom Questions to Reflect On - What triggers your anxiety most often? - Which calming techniques work best for you? A Different Perspective Anxiety is not inevitable; it can be mitigated with practice. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Body](https://sms4smile.com/quotes/about/body/) [Enjoyment](https://sms4smile.com/quotes/about/enjoyment/) [Religion](https://sms4smile.com/quotes/about/religion/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [World](https://sms4smile.com/quotes/about/world/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [I wanted to put a human face on anxiety disorders. 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Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [I suffer anxiety and a lot of insecurities, depression and stuff.](https://sms4smile.com/quotes/phil-rudd/i-suffer-anxiety-and-a-lot-of-insecurities-depression-and-stuff/) [Phil Rudd](https://sms4smile.com/quotes/author/phil-rudd/) > [To be interested in something is to be involved in what is essentially a stressful relationship with that thing, to suffer anxiety on its…](https://sms4smile.com/quotes/geoff-dyer/to-be-interested-in-something-is-to-be-involved-in-what-is/) [Geoff Dyer](https://sms4smile.com/quotes/author/geoff-dyer/) > [The Samurai is the first to suffer anxiety for human society, and he is the last to seek personal pleasure.](https://sms4smile.com/quotes/morihei-ueshiba/the-samurai-is-the-first-to-suffer-anxiety-for-human-society-and-he/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [We all suffer from anxiety at one stage or another, we all worry, and we all feel like we're not good enough - especially…](https://sms4smile.com/quotes/the-last-skeptik/we-all-suffer-from-anxiety-at-one-stage-or-another-we-all-worry-and/) The Last Skeptik > [I suffer from anxiety and partial depression.](https://sms4smile.com/quotes/jill-zarin/i-suffer-from-anxiety-and-partial-depression/) [Jill Zarin](https://sms4smile.com/quotes/author/jill-zarin/) > [It was meant to be that life would be a challenge. To suffer some anxiety, some depression, some disappointment, even some failure is normal.…](https://sms4smile.com/quotes/boyd-k-packer/it-was-meant-to-be-that-life-would-be-a-challenge-to-suffer-some/) [Boyd K. Packer](https://sms4smile.com/quotes/author/boyd-k-packer/) > [I admit that I suffer from anxiety. This anxiety makes me latch onto you because I'm afraid of losing you... but I've never had…](https://sms4smile.com/quotes/bd/i-admit-that-i-suffer-from-anxiety-this-anxiety-makes-me-latch-onto/) BD > [I suffer from anxiety, moments of depression. I'm in my head so much, and I'm thinking so much, I'm playing a tug-of-war within my…](https://sms4smile.com/quotes/khalid/i-suffer-from-anxiety-moments-of-depression-i-m-in-my-head-so-much/) [Khalid](https://sms4smile.com/quotes/author/khalid/) > [People who suffer from anxiety are very good at hiding it. That can often be a contributor to the anxiety because the gap between…](https://sms4smile.com/quotes/scott-stossel/people-who-suffer-from-anxiety-are-very-good-at-hiding-it-that-can/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost…](https://sms4smile.com/quotes/the-last-skeptik/part-of-therapy-is-the-hope-you-need-to-feel-like-there-s-hope-warmth/) The Last Skeptik > [All Americans suffer from anxiety; it's a national disease.](https://sms4smile.com/quotes/helen-nielsen/all-americans-suffer-from-anxiety-it-s-a-national-disease/) [Helen Nielsen](https://sms4smile.com/quotes/author/helen-nielsen/) > [“ Problems in Your Social Life Social anxiety can make you feel empty and alone. You may feel as though you go through each…](https://sms4smile.com/quotes/heather-moehn/problems-in-your-social-life-social-anxiety-can-make-you-feel-empty/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) ## More by Zoroaster > [In doubt if an action is just, abstain.](https://sms4smile.com/quotes/zoroaster/in-doubt-if-an-action-is-just-abstain/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [One need not scale the heights of the heavens, nor travel along the highways of the world to find Ahura Mazda. With purity of…](https://sms4smile.com/quotes/zoroaster/one-need-not-scale-the-heights-of-the-heavens-nor-travel-along-the/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Devotion, like fire, goeth upward.](https://sms4smile.com/quotes/zoroaster/devotion-like-fire-goeth-upward/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [He who abhors and shuns the light of the Sun,He who refuses to behold with respect the living creation of God,He who leads the…](https://sms4smile.com/quotes/zoroaster/he-who-abhors-and-shuns-the-light-of-the-sun-he-who-refuses-to-behold/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Taking the first footstep with a good thought the second with a good word and the third with a good deed I entered Paradise](https://sms4smile.com/quotes/zoroaster/taking-the-first-footstep-with-a-good-thought-the-second-with-a-good/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Things divine are not attainable by mortals who understand sensual things.](https://sms4smile.com/quotes/zoroaster/things-divine-are-not-attainable-by-mortals-who-understand-sensual/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [When we are in doubt whether an action is good or bad, abstain from it.](https://sms4smile.com/quotes/zoroaster/when-we-are-in-doubt-whether-an-action-is-good-or-bad-abstain-from-it/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Happiness comes to them who bring happiness to others.](https://sms4smile.com/quotes/zoroaster/happiness-comes-to-them-who-bring-happiness-to-others/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [That which is good for all and any one, For whomsoever- that is good for me. . . 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It is a joy, for it increases your own health and happiness.](https://sms4smile.com/quotes/zoroaster/doing-good-to-others-is-not-a-duty-it-is-a-joy-for-it-increases-your/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Now the two primal Spirits, who reveal themselves in vision as Twins, are the Better and the Bad, in thought and word and action.…](https://sms4smile.com/quotes/zoroaster/now-the-two-primal-spirits-who-reveal-themselves-in-vision-as-twins/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Your good thoughts, good words and good deeds alone will be your intercessors. Nothing more will be wanted. They alone will serve you as…](https://sms4smile.com/quotes/zoroaster/your-good-thoughts-good-words-and-good-deeds-alone-will-be-your/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [For a thinking man is where Wisdom is at home.](https://sms4smile.com/quotes/zoroaster/for-a-thinking-man-is-where-wisdom-is-at-home/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) > [Satisfaction linked with dishonor or with harm to others is a prison for the seeker.](https://sms4smile.com/quotes/zoroaster/satisfaction-linked-with-dishonor-or-with-harm-to-others-is-a-prison/) [Zoroaster](https://sms4smile.com/quotes/author/zoroaster/) [Explore all 40 Zoroaster quotes ](https://sms4smile.com/quotes/author/zoroaster/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul.", "creator": { "@type": "Person", "name": "Zoroaster" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zoroaster/suffer-no-anxiety-for-he-who-is-a-sufferer-of-anxiety-becomes/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/zoroaster/suffer-no-anxiety-for-he-who-is-a-sufferer-of-anxiety-becomes/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg", "url": "https://sms4smile.com/quotes/i/a9e/zoroaster-16364_anxiety_suffer-no-anxiety-for-he-who-is-a-suffer_2412490.jpg", "width": 1080, "height": 1080, "caption": "“Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the…” — Zoroaster", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zoroaster", "item": "https://sms4smile.com/quotes/author/zoroaster/" }, { "@type": "ListItem", "position": 4, "name": "Suffer no anxiety, for he who...", "item": "https://sms4smile.com/quotes/zoroaster/suffer-no-anxiety-for-he-who-is-a-sufferer-of-anxiety-becomes/" } ], "@id": "https://sms4smile.com/quotes/zoroaster/suffer-no-anxiety-for-he-who-is-a-sufferer-of-anxiety-becomes/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```