--- title: "Meaning & Key Takeaway of: Well I know that you worry a lot about…" description: "\"Well I know that you worry a lot about Things you cant control There are so many things wed like to have But we just cannot hold You've got to be kind ..." image: "https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png" --- # Well I know that you worry a lot about Things you cant… ![“Well I know that you worry a lot about Things you cant control There are so many things wed like to have But we just cannot hold You've got to be kind to yourself You've got to be kind to yourself” quote by Zooey Deschanel](https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png) [Download](https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png) [Open image](https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png) > “Well I know that you worry a lot about Things you cant control There are so many things wed like to have But we just cannot hold You've got to be kind to yourself You've got to be kind to yourself” [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting lack of control and practicing self‑kindness eases anxiety. **In simple terms:** Be kind to yourself when you can’t control everything. Key Takeaway Cultivate self‑compassion in uncertainty. Themes mental health self‑care acceptance Mood hopeful calming Type musical motivational When to use this quote - stressful events - personal setbacks - daily stress - mental health routines Key Concepts mindfulness psychology emotional regulation Questions to Reflect On - How do you balance acceptance with action? - What self‑care rituals help you stay kind? A Different Perspective Self‑kindness alone may not change external circumstances. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Fear](https://sms4smile.com/quotes/about/fear/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [“Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are…](https://sms4smile.com/quotes/epictetus/some-things-are-in-our-control-and-others-not-things-in-our-control/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [I am a man who likes to control things, and if I can't control them totally I will not control them at all.](https://sms4smile.com/quotes/lars-von-trier/i-am-a-man-who-likes-to-control-things-and-if-i-can-t-control-them/) [Lars von Trier](https://sms4smile.com/quotes/author/lars-von-trier/) > [Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are…](https://sms4smile.com/quotes/epictetus/some-things-are-in-our-control-and-others-not-things-in-our-control-2/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [“Those things that are not within your control can often be the very things that set you free.”](https://sms4smile.com/quotes/julieanne-o-connor/those-things-that-are-not-within-your-control-can-often-be-the-very/) [Julieanne O'Connor](https://sms4smile.com/quotes/author/julieanne-o-connor/) > [Control the things you can control .](https://sms4smile.com/quotes/samantha-stosur/control-the-things-you-can-control/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [I've learned since childhood that you control only the things that you can control. Everything else, let it take care of itself.](https://sms4smile.com/quotes/donovan-mcnabb/i-ve-learned-since-childhood-that-you-control-only-the-things-that/) [Donovan McNabb](https://sms4smile.com/quotes/author/donovan-mcnabb/) > [I think I've learned the difference between the things I can control and the things I can't control. And hopefully, by doing the things…](https://sms4smile.com/quotes/manti-te-o/i-think-i-ve-learned-the-difference-between-the-things-i-can-control/) [Manti Te'o](https://sms4smile.com/quotes/author/manti-te-o/) > [Anyway, it doesn't matter how much, how often, or how closely you keep an eye on things because you can't control it. Sometimes things…](https://sms4smile.com/quotes/cecelia-ahern/anyway-it-doesn-t-matter-how-much-how-often-or-how-closely-you-keep/) [Cecelia Ahern](https://sms4smile.com/quotes/author/cecelia-ahern/) > [As cliche as it sounds, I've always told myself, 'Don't worry about the things you can't control. Control the things you can control.' That…](https://sms4smile.com/quotes/doug-baldwin/as-cliche-as-it-sounds-i-ve-always-told-myself-don-t-worry-about-the/) [Doug Baldwin](https://sms4smile.com/quotes/author/doug-baldwin/) > [In this business, you have so little control over things, but one of the things you can control is who you work with.](https://sms4smile.com/quotes/jon-tenney/in-this-business-you-have-so-little-control-over-things-but-one-of/) [Jon Tenney](https://sms4smile.com/quotes/author/jon-tenney/) > [We're always caught up in the, 'Just control the things that you can control,' and sometimes you can't control those.](https://sms4smile.com/quotes/tyler-herro/we-re-always-caught-up-in-the-just-control-the-things-that-you-can/) [Tyler Herro](https://sms4smile.com/quotes/author/tyler-herro/) > [“I believe in not trying to control things that are out of my control or none of my business.”](https://sms4smile.com/quotes/tobe-hanson/i-believe-in-not-trying-to-control-things-that-are-out-of-my-control/) [Tobe Hanson](https://sms4smile.com/quotes/author/tobe-hanson/) > [Don't worry about things you can't control, work on the things you can control and move on there more things you can handle just…](https://sms4smile.com/quotes/adrian-rayshawn/don-t-worry-about-things-you-can-t-control-work-on-the-things-you-can/) [Adrian Rayshawn](https://sms4smile.com/quotes/author/adrian-rayshawn/) > [The more concerned we become over the things we can't control, the less we will do with the things we can control](https://sms4smile.com/quotes/john-wooden/the-more-concerned-we-become-over-the-things-we-can-t-control-the/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [There are things we can control and the things we can't control. I can't control how people react to the work I do.](https://sms4smile.com/quotes/noah-hawley/there-are-things-we-can-control-and-the-things-we-can-t-control-i-can/) [Noah Hawley](https://sms4smile.com/quotes/author/noah-hawley/) ## More by Zooey Deschanel > [Anyone who knows me knows that I am really into hair. I'm a real girly girl and love doing my hair and experimenting with…](https://sms4smile.com/quotes/zooey-deschanel/anyone-who-knows-me-knows-that-i-am-really-into-hair-i-m-a-real-girly/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I know a lot of people that have had fake Twitters... actors and musicians that I know. It's sort of a problem. There are…](https://sms4smile.com/quotes/zooey-deschanel/i-know-a-lot-of-people-that-have-had-fake-twitters-actors-and/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [For those of us who try to keep remembering, Try to do our better than our best. Think of all the children in the…](https://sms4smile.com/quotes/zooey-deschanel/for-those-of-us-who-try-to-keep-remembering-try-to-do-our-better-than/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I think my knowledge of music theory is rooted in jazz theory, and a lot of the writers of standards - Rodgers and Hart,…](https://sms4smile.com/quotes/zooey-deschanel/i-think-my-knowledge-of-music-theory-is-rooted-in-jazz-theory-and-a/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I finally figured out how to read origami directions.](https://sms4smile.com/quotes/zooey-deschanel/i-finally-figured-out-how-to-read-origami-directions/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [You do not need to look or be anorexic to be successful in Hollywood. The range of what's acceptable is a lot larger than…](https://sms4smile.com/quotes/zooey-deschanel/you-do-not-need-to-look-or-be-anorexic-to-be-successful-in-hollywood/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I'm not really that interested in pandering to an audience of people that are going to judge me before they hear me. If they…](https://sms4smile.com/quotes/zooey-deschanel/i-m-not-really-that-interested-in-pandering-to-an-audience-of-people/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [There are a lot of actors who will sit here and talk to you about characters - 'He does this, and she's a really…](https://sms4smile.com/quotes/zooey-deschanel/there-are-a-lot-of-actors-who-will-sit-here-and-talk-to-you-about/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I still have in me the same awareness when I was 12 and chubby and a girl was spitting in my face. I'm the…](https://sms4smile.com/quotes/zooey-deschanel/i-still-have-in-me-the-same-awareness-when-i-was-12-and-chubby-and-a/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [Well, my piano's really beautiful. I actually have two pianos. I have a Yamaha upright from the '60s that's blond, wood, and black, and…](https://sms4smile.com/quotes/zooey-deschanel/well-my-piano-s-really-beautiful-i-actually-have-two-pianos-i-have-a/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [I always wanted to be normal. I tried really hard, but it's like I try so hard and then people still say I'm offbeat.…](https://sms4smile.com/quotes/zooey-deschanel/i-always-wanted-to-be-normal-i-tried-really-hard-but-it-s-like-i-try/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [Yeah, well, we were looking for something sort of anonymous. It suggests what it is, but I like that it's modest. I feel like…](https://sms4smile.com/quotes/zooey-deschanel/yeah-well-we-were-looking-for-something-sort-of-anonymous-it-suggests/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [You go to something like the Golden Globes, and it's the most glamorous place you could ever be, but then you go home and…](https://sms4smile.com/quotes/zooey-deschanel/you-go-to-something-like-the-golden-globes-and-it-s-the-most/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [The red-carpet thing of premieres and parties is probably my least favourite part of my job.](https://sms4smile.com/quotes/zooey-deschanel/the-red-carpet-thing-of-premieres-and-parties-is-probably-my-least/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let…](https://sms4smile.com/quotes/zooey-deschanel/being-tender-and-open-is-beautiful-as-a-woman-i-feel-continually-shhh/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) [Explore all 282 Zooey Deschanel quotes ](https://sms4smile.com/quotes/author/zooey-deschanel/) ## More Be kind quotes > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Volunteer. Find ways to be useful. Be kind.](https://sms4smile.com/quotes/claudia-black/volunteer-find-ways-to-be-useful-be-kind/) [Claudia Black](https://sms4smile.com/quotes/author/claudia-black/) > [Remember to be kind. Remember to be loving. Remember to feel all your feelings and to take care of yourself. But most of all,…](https://sms4smile.com/quotes/melody-beattie/remember-to-be-kind-remember-to-be-loving-remember-to-feel-all-your/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [(I)f we are going to be kind, let it be out of simple generosity, not because we fear guilt or retribution.](https://sms4smile.com/quotes/anonymous/i-f-we-are-going-to-be-kind-let-it-be-out-of-simple-generosity-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let me be patient, let me be kind, make me unselfish, without being blind.](https://sms4smile.com/quotes/lauryn-hill/let-me-be-patient-let-me-be-kind-make-me-unselfish-without-being-blind/) [Lauryn Hill](https://sms4smile.com/quotes/author/lauryn-hill/) > [But I believed in starting over. There was finally, I knew, only rupture and hurt and falling short between all persons, but, Shirley, the…](https://sms4smile.com/quotes/lorrie-moore/but-i-believed-in-starting-over-there-was-finally-i-knew-only-rupture/) [Lorrie Moore](https://sms4smile.com/quotes/author/lorrie-moore/) > [Those type of whites who are always going to jail with Negroes are the ones who tell Negroes to be loving and be kind…](https://sms4smile.com/quotes/malcolm-x/those-type-of-whites-who-are-always-going-to-jail-with-negroes-are/) [Malcolm X](https://sms4smile.com/quotes/author/malcolm-x/) > [I thought being in the wheelchair might be kind of limiting for me as an actor. It turned out cool in a lot of…](https://sms4smile.com/quotes/jim-beaver/i-thought-being-in-the-wheelchair-might-be-kind-of-limiting-for-me-as/) [Jim Beaver](https://sms4smile.com/quotes/author/jim-beaver/) > [When you have the choice between being right and being kind just choose kind.](https://sms4smile.com/quotes/wayne-dyer/when-you-have-the-choice-between-being-right-and-being-kind-just/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [In my case, when I am trying to be "kind" I often default in a sort of toothless loving-all stance that is, actually, not…](https://sms4smile.com/quotes/george-saunders/in-my-case-when-i-am-trying-to-be-kind-i-often-default-in-a-sort-of/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [What one thing does the world need most today-apart, that is, from the all-inclusive thing we call righteousness? Aren't you inclined to agree that…](https://sms4smile.com/quotes/b-c-forbes/what-one-thing-does-the-world-need-most-today-apart-that-is-from-the/) [B. C. Forbes](https://sms4smile.com/quotes/author/b-c-forbes/) > [At least with pets, and for all I know, people too, intelligence and quick-wittedness have nothing to do with a talent for being loved,…](https://sms4smile.com/quotes/charles-baxter/at-least-with-pets-and-for-all-i-know-people-too-intelligence-and/) [Charles Baxter](https://sms4smile.com/quotes/author/charles-baxter/) > [“A part of a healthy conscience is being able to confront consciencelessness. When you teach your daughter, explicitly or by passive rejection, that she…](https://sms4smile.com/quotes/martha-stout/a-part-of-a-healthy-conscience-is-being-able-to-confront/) [Martha Stout](https://sms4smile.com/quotes/author/martha-stout/) > [Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to…](https://sms4smile.com/quotes/stacy-london/don-t-let-fear-or-insecurity-stop-you-from-trying-new-things-believe/) [Stacy London](https://sms4smile.com/quotes/author/stacy-london/) > [Technology has just been the major progression of the last 15 years - instant communication. That stuff has gone so global. That's what's interesting…](https://sms4smile.com/quotes/ti-west/technology-has-just-been-the-major-progression-of-the-last-15-years/) [Ti West](https://sms4smile.com/quotes/author/ti-west/) Browse all 873 Be kind quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Well I know that you worry a lot about Things you cant control There are so many things wed like to have But we just cannot hold You've got to be kind to yourself You've got to be kind to yourself", "creator": { "@type": "Person", "name": "Zooey Deschanel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zooey-deschanel/well-i-know-that-you-worry-a-lot-about-things-you-cant-control-there/", "about": { "@type": "Thing", "name": "Be kind" }, "@id": "https://sms4smile.com/quotes/zooey-deschanel/well-i-know-that-you-worry-a-lot-about-things-you-cant-control-there/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png", "contentUrl": "https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png", "url": "https://sms4smile.com/quotes/i/84a/zooey-deschanel-1154_be-kind_well-i-know-that-you-worry-a-lot-about-t_704975.png", "width": 1080, "height": 1080, "caption": "“Well I know that you worry a lot about Things you cant control There are so many things wed like to have But…” — Zooey Deschanel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zooey Deschanel", "item": "https://sms4smile.com/quotes/author/zooey-deschanel/" }, { "@type": "ListItem", "position": 4, "name": "Well I know that you worry...", "item": "https://sms4smile.com/quotes/zooey-deschanel/well-i-know-that-you-worry-a-lot-about-things-you-cant-control-there/" } ], "@id": "https://sms4smile.com/quotes/zooey-deschanel/well-i-know-that-you-worry-a-lot-about-things-you-cant-control-there/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```