--- title: "Meaning & Key Takeaway of: Sometimes it's not the pain that makes…" description: "\"Sometimes it's not the pain that makes you suffer, it's your own negative thoughts that make things seem worse.\" — Zhat" image: "https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg" --- # Sometimes it's not the pain that makes you suffer, it's… ![“Sometimes it's not the pain that makes you suffer, it's your own negative thoughts that make things seem worse.” quote by Zhat](https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg) [Download](https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg) [Open image](https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg) > “Sometimes it's not the pain that makes you suffer, it's your own negative thoughts that make things seem worse.” [Zhat](https://sms4smile.com/quotes/author/zhat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suffering often stems from mental narratives, not the physical pain itself. **In simple terms:** Thoughts amplify pain. Key Takeaway Challenge negative self‑talk. Themes mindset psychology pain Mood reflective calming Type philosophical self‑help When to use this quote - chronic illness - stressful work - relationship conflict - grief processing Key Concepts cognitive distortion mindfulness self‑compassion Questions to Reflect On - What thoughts intensify your pain? - How can you reframe them? A Different Perspective Negative thoughts can become self‑fulfilling, worsening distress. ★ ★ ★ ★ ★ No ratings yet [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Pain](https://sms4smile.com/quotes/about/pain/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [Sometimes it's not the pain that makes you suffer, it's your own negative thought that makes things seem worse.](https://sms4smile.com/quotes/anonymous/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes it's not the pain that makes you suffer, it's your own negative thought that makes things seem worst.](https://sms4smile.com/quotes/bernajoy-vaal/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own-2/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Sometimes its not the pain that makes you suffer, its your own negative thought that makes things seem worst.](https://sms4smile.com/quotes/melania/sometimes-its-not-the-pain-that-makes-you-suffer-its-your-own/) [Melania](https://sms4smile.com/quotes/author/melania/) > [Sometimes its not the pain that makes you supper, its your own negative thoughts that makes things seem worst.](https://sms4smile.com/quotes/jas-rob/sometimes-its-not-the-pain-that-makes-you-supper-its-your-own/) Jas&rob > [“Every time you suffer a negative blow in life, simply turn it into a character for a story, make it pay, and kill it…](https://sms4smile.com/quotes/a-m-sawyer/every-time-you-suffer-a-negative-blow-in-life-simply-turn-it-into-a/) [A.M. Sawyer](https://sms4smile.com/quotes/author/a-m-sawyer/) > [When Another Person Makes you Suffer, It Is Because He Suffers Deeply Within Himself, And His Suffering Is Spilling Over. He Does Not Need…](https://sms4smile.com/quotes/pacifiersucker/when-another-person-makes-you-suffer-it-is-because-he-suffers-deeply/) Pacifiersucker > [When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need…](https://sms4smile.com/quotes/anonymous/when-another-person-makes-you-suffer-it-is-because-he-suffers-deeply-4/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Distance is not the thing that makes us suffer, it's missing someone that's always in your mind that really makes you suffer.](https://sms4smile.com/quotes/anurag-prakash-ray/distance-is-not-the-thing-that-makes-us-suffer-it-s-missing-someone/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“For whatsoe'er their sufferings were before, That change they covet makes them suffer more. All other errors but disturb a state; But innovation is…](https://sms4smile.com/quotes/john-dryden/for-whatsoe-er-their-sufferings-were-before-that-change-they-covet/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need…](https://sms4smile.com/quotes/emma-sadleir/when-another-person-makes-you-suffer-it-is-because-he-suffers-deeply-3/) [Emma Sadleir](https://sms4smile.com/quotes/author/emma-sadleir/) > [It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.](https://sms4smile.com/quotes/nhat-hanh/it-is-not-impermanence-that-makes-us-suffer-what-makes-us-suffer-is/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.](https://sms4smile.com/quotes/eckhart-tolle/the-ego-says-i-shouldn-t-have-to-suffer-and-that-thought-makes-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need…](https://sms4smile.com/quotes/anonymous/when-another-person-makes-you-suffer-it-is-because-he-suffers-deeply-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Only great pain is the ultimate liberator of the spirit….I doubt that such pain makes us ‘better’; but I know that it makes us…](https://sms4smile.com/quotes/friedrich-nietzsche/only-great-pain-is-the-ultimate-liberator-of-the-spirit-i-doubt-that/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Enduring the pain makes a person strong to whatever pain that will come again.](https://sms4smile.com/quotes/lilian-salan/enduring-the-pain-makes-a-person-strong-to-whatever-pain-that-will/) [Lilian Salan](https://sms4smile.com/quotes/author/lilian-salan/) ## More by Zhat > [A TRUE RELATIONSHIP has tears fights trust faith pain arguments patience jealously and most importantly LOVE](https://sms4smile.com/quotes/zhat/a-true-relationship-has-tears-fights-trust-faith-pain-arguments/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [No calls? I understand. No text? I understand. But when you see me with someone else…please understand.](https://sms4smile.com/quotes/zhat/no-calls-i-understand-no-text-i-understand-but-when-you-see-me-with/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [I need six months vacation, twice a year.](https://sms4smile.com/quotes/zhat/i-need-six-months-vacation-twice-a-year/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [One of the greatest of all sources of misery is comparing yourself to others.](https://sms4smile.com/quotes/zhat/one-of-the-greatest-of-all-sources-of-misery-is-comparing-yourself-to/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [I don't give any reason for anyone to hate me, they create their own little drama out of pure jealousy.](https://sms4smile.com/quotes/zhat/i-don-t-give-any-reason-for-anyone-to-hate-me-they-create-their-own/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [One day youll ask me which is more important to me, you or my life. Ill say, Of course, my life. And youll go…](https://sms4smile.com/quotes/zhat/one-day-youll-ask-me-which-is-more-important-to-me-you-or-my-life-ill/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Don't flirt with me if your flirting others as well.](https://sms4smile.com/quotes/zhat/don-t-flirt-with-me-if-your-flirting-others-as-well/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Home is where I can look ugly and enjoy it.](https://sms4smile.com/quotes/zhat/home-is-where-i-can-look-ugly-and-enjoy-it/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [EMMA : when I get mad at you, you never fight back. How do you control your anger? ZHAT : I clean the toilet!…](https://sms4smile.com/quotes/zhat/emma-when-i-get-mad-at-you-you-never-fight-back-how-do-you-control/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Apparently some don't realize that you can see them through glass. Therefore... Stop picking your nose while driving!](https://sms4smile.com/quotes/zhat/apparently-some-don-t-realize-that-you-can-see-them-through-glass/) [ZHAT](https://sms4smile.com/quotes/author/zhat/) > [Trust is like an eraser, it gets smaller and smaller after every little mistake.](https://sms4smile.com/quotes/zhat/trust-is-like-an-eraser-it-gets-smaller-and-smaller-after-every/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Never stop smiling evening if it hurts.](https://sms4smile.com/quotes/zhat/never-stop-smiling-evening-if-it-hurts/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Kawasan Falls in Badian, Cebu Philippines : kawasan falls Cebu is a peaceful natural place where you can enjoy many waterfalls of natural spring…](https://sms4smile.com/quotes/zhat/kawasan-falls-in-badian-cebu-philippines-kawasan-falls-cebu-is-a/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Sometimes, all I want to do is be with you.](https://sms4smile.com/quotes/zhat/sometimes-all-i-want-to-do-is-be-with-you/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [Trust is the most important part of a realtionship. You must be 100% sure that she Won't tell your Wife.](https://sms4smile.com/quotes/zhat/trust-is-the-most-important-part-of-a-realtionship-you-must-be-100/) [Zhat](https://sms4smile.com/quotes/author/zhat/) [Explore all 177 Zhat quotes ](https://sms4smile.com/quotes/author/zhat/) ## More Negative thoughts quotes > [As we are coming to the end of the year, I want you to forget about the past, the failure, the negative thoughts or…](https://sms4smile.com/quotes/anonymous/as-we-are-coming-to-the-end-of-the-year-i-want-you-to-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every time you think a negative thought, it's one step in the wrong direction, for me.](https://sms4smile.com/quotes/sean-paul/every-time-you-think-a-negative-thought-it-s-one-step-in-the-wrong/) [Sean Paul](https://sms4smile.com/quotes/author/sean-paul/) > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Fear is a negative thought in your mind. Supplant it with a constructive thought. Fear has killed millions. Confidence is greater than fear. Nothing…](https://sms4smile.com/quotes/joseph-murphy/fear-is-a-negative-thought-in-your-mind-supplant-it-with-a/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [“Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.”](https://sms4smile.com/quotes/stephen-richards/learn-to-forgive-others-so-that-you-can-release-yourself-from-being/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [Once you replace negative thoughts with positive ones, you'll start having positive results.](https://sms4smile.com/quotes/willie-nelson/once-you-replace-negative-thoughts-with-positive-ones-you-ll-start/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [“We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.”](https://sms4smile.com/quotes/roy-t-bennett/we-all-have-negative-thoughts-now-and-then-but-we-can-choose-not-to/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [We can all agree that social media is an amazing platform where we can interact with and meet people and that we probably would…](https://sms4smile.com/quotes/peyton-list/we-can-all-agree-that-social-media-is-an-amazing-platform-where-we/) [Peyton List](https://sms4smile.com/quotes/author/peyton-list/) > [“Freelancing and Creativity In Freelancing, doing a job in different ways is called creativity. The importance of creativity is immense among all that is…](https://sms4smile.com/quotes/bhairab-it-zone/freelancing-and-creativity-in-freelancing-doing-a-job-in-different/) [Bhairab IT Zone](https://sms4smile.com/quotes/author/bhairab-it-zone/) > [Have faith in your skills, negative thoughts kill. Self-doubt will kill your dreams before others do. Doubt kills more dreams than failure ever will.](https://sms4smile.com/quotes/suzy-kassem/have-faith-in-your-skills-negative-thoughts-kill-self-doubt-will-kill/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“Tomorrow is too far away to move away from your negative mindset. Move on immediately and recuperate your life in any way you can.…](https://sms4smile.com/quotes/bhuwan-thapaliya/tomorrow-is-too-far-away-to-move-away-from-your-negative-mindset-move/) [Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/) > [“I've tucked those negative thoughts in a drawer, and for the most part, though I know the drawer still exists, it never gets opened.”](https://sms4smile.com/quotes/k-martin-beckner/i-ve-tucked-those-negative-thoughts-in-a-drawer-and-for-the-most-part/) [K. Martin Beckner](https://sms4smile.com/quotes/author/k-martin-beckner/) > [“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward…](https://sms4smile.com/quotes/noah-levine/loving-kindness-is-the-experience-of-having-a-friendly-and-loving/) [Noah Levine](https://sms4smile.com/quotes/author/noah-levine/) > [“Today you are encouraged to start tuning in to your inner voice. Nothing will bring you down quicker than berating yourself. The words you…](https://sms4smile.com/quotes/the-angel-affect/today-you-are-encouraged-to-start-tuning-in-to-your-inner-voice/) The Angel Affect [Browse all 447 Negative thoughts quotes ](https://sms4smile.com/quotes/about/negative-thoughts/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes it's not the pain that makes you suffer, it's your own negative thoughts that make things seem worse.", "creator": { "@type": "Person", "name": "Zhat" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zhat/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own/", "about": { "@type": "Thing", "name": "Negative thoughts" }, "@id": "https://sms4smile.com/quotes/zhat/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg", "url": "https://sms4smile.com/quotes/i/bd0/zhat-2183_negative-thoughts_sometimes-it-s-not-the-pain-that-makes-y_1093738.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes it's not the pain that makes you suffer, it's your own negative thoughts that make things seem…” — Zhat", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zhat", "item": "https://sms4smile.com/quotes/author/zhat/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes it's not the pain that...", "item": "https://sms4smile.com/quotes/zhat/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own/" } ], "@id": "https://sms4smile.com/quotes/zhat/sometimes-it-s-not-the-pain-that-makes-you-suffer-it-s-your-own/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```