--- title: "Meaning & Key Takeaway of: Worry is when you choose from millions of…" description: "\"Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worry..." image: "https://sms4smile.com/quotes/i/5ea/zelig-pliskin-22951_accepting_worry-is-when-you-choose-from-millions-o_3161777.jpg" --- # Worry is when you choose from millions of possible… ![“Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose…” quote by Zelig Pliskin](https://sms4smile.com/quotes/i/5ea/zelig-pliskin-22951_accepting_worry-is-when-you-choose-from-millions-o_3161777.jpg) [Download](https://sms4smile.com/quotes/i/5ea/zelig-pliskin-22951_accepting_worry-is-when-you-choose-from-millions-o_3161777.jpg) [Open image](https://sms4smile.com/quotes/i/5ea/zelig-pliskin-22951_accepting_worry-is-when-you-choose-from-millions-o_3161777.jpg) > “Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.” [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing specific thoughts determines emotional state; consciously redirecting focus reduces suffering. **In simple terms:** Thought choice influences worry. Key Takeaway Choose constructive thoughts deliberately. Themes mindfulness thought control emotional health Mood thoughtful hopeful Type self‑help psychological When to use this quote - stressful situations - decision making - mental health counseling - daily journaling Key Concepts Cognitive therapy attention regulation Questions to Reflect On - What thoughts dominate your worry? - How can you replace them with positive ones? A Different Perspective Changing thought patterns is challenging without practice. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Effort](https://sms4smile.com/quotes/about/effort/) [Fear](https://sms4smile.com/quotes/about/fear/) [Misfortunes](https://sms4smile.com/quotes/about/misfortunes/) [Pain](https://sms4smile.com/quotes/about/pain/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Positive thoughts](https://sms4smile.com/quotes/about/positive-thoughts/) [Problem](https://sms4smile.com/quotes/about/problem/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) [You choose](https://sms4smile.com/quotes/about/you-choose/) ## Related quotes > [“You can have as much of Me and My Peace as you want, through thousands of correct choices each day. 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All…](https://sms4smile.com/quotes/stephanie-lahart/stop-focusing-on-your-past-mistakes-don-t-be-ashamed-of-the-things/) [Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/) > [“Life is but a prayer.”](https://sms4smile.com/quotes/lailah-gifty-akita/life-is-but-a-prayer/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“Defy me not for gleam can only shine in my existence" said Darkness.”](https://sms4smile.com/quotes/anonymous/defy-me-not-for-gleam-can-only-shine-in-my-existence-said-darkness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Zelig Pliskin > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have…](https://sms4smile.com/quotes/zelig-pliskin/objects-of-appreciation-every-time-you-go-to-use-a-utensil-or/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or…](https://sms4smile.com/quotes/zelig-pliskin/a-master-of-happiness-will-appreciate-what-he-or-she-has-while-they/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [A person who takes a walk of 100 feet and a person who walks 2,000 miles have one major thing in common. They both…](https://sms4smile.com/quotes/zelig-pliskin/a-person-who-takes-a-walk-of-100-feet-and-a-person-who-walks-2-000/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Character is developed one positive action at a time. Therefore nothing is actually trivial in our lives. To grow in character development, pay attention…](https://sms4smile.com/quotes/zelig-pliskin/character-is-developed-one-positive-action-at-a-time-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish…](https://sms4smile.com/quotes/zelig-pliskin/what-would-you-love-to-achieve-and-accomplish-what-would-you-feel/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [See yourself being a master of gratitude in the future. 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