--- title: "Meaning & Key Takeaway of: Now in your inner mind, tell yourself…" description: "\"Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough time..." image: "https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg" --- # Now in your inner mind, tell yourself, 'Every time I begin… ![“Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.” quote by Zelig Pliskin](https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg) [Download](https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg) [Open image](https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg) > “Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.” [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Replace worry with gratitude by consciously redirecting thoughts, creating an automatic grateful response. **In simple terms:** Turn worry into gratitude quickly. Key Takeaway Practice gratitude to shift anxiety. Themes mindfulness gratitude anxiety management cognitive reframing Mood calming motivational Type practical self‑help When to use this quote - daily journaling - stressful meetings - health setbacks - parenting challenges Key Concepts neuroplasticity habit formation emotional regulation Questions to Reflect On - What triggers your worry most often? - How can you make gratitude feel genuine? A Different Perspective Gratitude may feel forced if not authentic. ★ ★ ★ ★ ★ No ratings yet [Anticipation](https://sms4smile.com/quotes/about/anticipation/) [Be grateful](https://sms4smile.com/quotes/about/be-grateful/) [Begin Worry](https://sms4smile.com/quotes/about/begin-worry-952755/) [Enough](https://sms4smile.com/quotes/about/enough/) [Enough time](https://sms4smile.com/quotes/about/enough-time/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feels](https://sms4smile.com/quotes/about/feels/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude Mode](https://sms4smile.com/quotes/about/gratitude-mode-2246292/) [Immediately Think](https://sms4smile.com/quotes/about/immediately-think-1482949/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Repeats](https://sms4smile.com/quotes/about/repeats/) [Think Grateful](https://sms4smile.com/quotes/about/think-grateful-489071/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Mode](https://sms4smile.com/quotes/about/worry-mode-2246293/) ## Related quotes > [I think you have to be grateful to those who have helped you.](https://sms4smile.com/quotes/cesc-fabregas/i-think-you-have-to-be-grateful-to-those-who-have-helped-you/) [Cesc Fabregas](https://sms4smile.com/quotes/author/cesc-fabregas/) > [The words "Think and Thank" are inscribed in many of the Cromwellian churches of England. These words ought to be inscribed in our hearts,…](https://sms4smile.com/quotes/dale-carnegie/the-words-think-and-thank-are-inscribed-in-many-of-the-cromwellian/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of…](https://sms4smile.com/quotes/anonymous/we-sometimes-think-that-being-grateful-is-what-we-do-after-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.'…](https://sms4smile.com/quotes/oprah-winfrey/whenever-you-can-t-think-of-something-to-be-grateful-for-remember/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [As actors, we're all encouraged to feel that each job is the last job. They plant some little electrode in your head at an…](https://sms4smile.com/quotes/daniel-day-lewis/as-actors-we-re-all-encouraged-to-feel-that-each-job-is-the-last-job/) [Daniel Day-Lewis](https://sms4smile.com/quotes/author/daniel-day-lewis/) > [We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-sometimes-think-that-being-grateful-is-what-we-do-after-our-2/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [We think we have to do something to be grateful or something has to be done in order for us to be grateful, when…](https://sms4smile.com/quotes/iyanla-vanzant/we-think-we-have-to-do-something-to-be-grateful-or-something-has-to/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“As my health improves I begin to worry: this won’t last. I will be sent away. I made it through this year because I…](https://sms4smile.com/quotes/christina-baker-kline/as-my-health-improves-i-begin-to-worry-this-won-t-last-i-will-be-sent/) [Christina Baker Kline](https://sms4smile.com/quotes/author/christina-baker-kline/) > [It does not matter whether one is at the giving or receiving end of love just as long as one is part of the…](https://sms4smile.com/quotes/phyllis-grissim-theroux/it-does-not-matter-whether-one-is-at-the-giving-or-receiving-end-of/) [Phyllis Grissim-Theroux](https://sms4smile.com/quotes/author/phyllis-grissim-theroux/) > [When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem…](https://sms4smile.com/quotes/joyce-meyer/when-you-begin-to-worry-go-find-something-to-do-get-busy-being-a/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [If someone tells you over and over that everything's great, you immediately think, 'OK, what's the rest of the story?'](https://sms4smile.com/quotes/juliette-lewis/if-someone-tells-you-over-and-over-that-everything-s-great-you/) [Juliette Lewis](https://sms4smile.com/quotes/author/juliette-lewis/) > [He was the fantasy of every girl in the country. He was so far out of realm, her world, that she should have stopped…](https://sms4smile.com/quotes/marissa-meyer/he-was-the-fantasy-of-every-girl-in-the-country-he-was-so-far-out-of/) [Marissa Meyer](https://sms4smile.com/quotes/author/marissa-meyer/) > [I want to reach the point where people hear my name and immediately think of real country music.](https://sms4smile.com/quotes/george-strait/i-want-to-reach-the-point-where-people-hear-my-name-and-immediately/) [George Strait](https://sms4smile.com/quotes/author/george-strait/) > [Journalists immediately think of me as a resource for a quote or comment because they know that I will be available to offer fresh…](https://sms4smile.com/quotes/marc-benioff/journalists-immediately-think-of-me-as-a-resource-for-a-quote-or/) [Marc Benioff](https://sms4smile.com/quotes/author/marc-benioff/) > [It's no use saying do this, do that, don't do that ... it's very easy when children want something to say no immediately. I…](https://sms4smile.com/quotes/prince-philip/it-s-no-use-saying-do-this-do-that-don-t-do-that-it-s-very-easy-when/) [Prince Philip](https://sms4smile.com/quotes/author/prince-philip/) ## More by Zelig Pliskin > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have…](https://sms4smile.com/quotes/zelig-pliskin/objects-of-appreciation-every-time-you-go-to-use-a-utensil-or/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or…](https://sms4smile.com/quotes/zelig-pliskin/a-master-of-happiness-will-appreciate-what-he-or-she-has-while-they/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [A person who takes a walk of 100 feet and a person who walks 2,000 miles have one major thing in common. They both…](https://sms4smile.com/quotes/zelig-pliskin/a-person-who-takes-a-walk-of-100-feet-and-a-person-who-walks-2-000/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Character is developed one positive action at a time. Therefore nothing is actually trivial in our lives. To grow in character development, pay attention…](https://sms4smile.com/quotes/zelig-pliskin/character-is-developed-one-positive-action-at-a-time-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish…](https://sms4smile.com/quotes/zelig-pliskin/what-would-you-love-to-achieve-and-accomplish-what-would-you-feel/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake…](https://sms4smile.com/quotes/zelig-pliskin/see-yourself-being-a-master-of-gratitude-in-the-future-mentally/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Write a list of ways that you have benefited from being married to your spouse. Then write a list of your spouse's positive patterns…](https://sms4smile.com/quotes/zelig-pliskin/write-a-list-of-ways-that-you-have-benefited-from-being-married-to/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm.…](https://sms4smile.com/quotes/zelig-pliskin/be-carefree-yet-careful-while-you-should-work-on-overcoming/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past.…](https://sms4smile.com/quotes/zelig-pliskin/we-never-had-it-so-good-every-person-alive-today-derives-great/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful…](https://sms4smile.com/quotes/zelig-pliskin/listing-what-you-have-internalize-the-attitude-that-regardless-of-how/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [When a person looks through a colored lens, everything seems to be that color. If the lens is tinted yellow or blue, everything seems…](https://sms4smile.com/quotes/zelig-pliskin/when-a-person-looks-through-a-colored-lens-everything-seems-to-be/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The…](https://sms4smile.com/quotes/zelig-pliskin/the-thoughts-you-think-create-your-feelings-and-emotions-the-thoughts/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [A person who has great wealth will still be unhappy if he hasn't also mastered gratitude!](https://sms4smile.com/quotes/zelig-pliskin/a-person-who-has-great-wealth-will-still-be-unhappy-if-he-hasn-t-also/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [When you need to correct someone, be resolved not to do so in a blaming manner. Before criticizing, view the situation from the other…](https://sms4smile.com/quotes/zelig-pliskin/when-you-need-to-correct-someone-be-resolved-not-to-do-so-in-a/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) [Explore all 26 Zelig Pliskin quotes ](https://sms4smile.com/quotes/author/zelig-pliskin/) ## More Anticipation quotes > [There is something to be said though when you have 4 or 5 guys playing with no net, there is a sense of urgency,…](https://sms4smile.com/quotes/marco-mendoza/there-is-something-to-be-said-though-when-you-have-4-or-5-guys/) [Marco Mendoza](https://sms4smile.com/quotes/author/marco-mendoza/) > [Long intros are cool because there's a little bit of anticipation, you know?](https://sms4smile.com/quotes/miranda-lambert/long-intros-are-cool-because-there-s-a-little-bit-of-anticipation-you/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Playing shortstop is 75 to 80 percent anticipation, knowing the hitter and the pitch being thrown.](https://sms4smile.com/quotes/lou-boudreau/playing-shortstop-is-75-to-80-percent-anticipation-knowing-the-hitter/) [Lou Boudreau](https://sms4smile.com/quotes/author/lou-boudreau/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [“O I'm so afraid that it's true about to travel hopefully being better than to arrive. It might be all in the quest, all…](https://sms4smile.com/quotes/brigid-brophy/o-i-m-so-afraid-that-it-s-true-about-to-travel-hopefully-being-better/) [Brigid Brophy](https://sms4smile.com/quotes/author/brigid-brophy/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Science is not a system of certain, or -established, statements; nor is it a system which steadily advances towards a state of finality... And…](https://sms4smile.com/quotes/karl-popper/science-is-not-a-system-of-certain-or-established-statements-nor-is/) [Karl Popper](https://sms4smile.com/quotes/author/karl-popper/) > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [The so called unconscious inferences can be traced back to the all-preserving memory, which presents us with parallel experiences and hence already knows the…](https://sms4smile.com/quotes/friedrich-nietzsche/the-so-called-unconscious-inferences-can-be-traced-back-to-the-all/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [ The only thing is that ordinarily when I do dance with \[women\] they think I am suddenly going to throw them over a table… ](https://sms4smile.com/quotes/gene-kelly/the-only-thing-is-that-ordinarily-when-i-do-dance-with-women-they/) [Gene Kelly](https://sms4smile.com/quotes/author/gene-kelly/) > [Many live in dread of what is coming. Why should we? The unknown puts adventure into life. ... The unexpected around the corner gives…](https://sms4smile.com/quotes/e-stanley-jones/many-live-in-dread-of-what-is-coming-why-should-we-the-unknown-puts/) [E. Stanley Jones](https://sms4smile.com/quotes/author/e-stanley-jones/) > [The pilot who is always dreading a rock or a tempest must not complain if he remain a poor fisherman. We must at times…](https://sms4smile.com/quotes/pietro-metastasio/the-pilot-who-is-always-dreading-a-rock-or-a-tempest-must-not/) [Pietro Metastasio](https://sms4smile.com/quotes/author/pietro-metastasio/) > [I am honoured to be asked to take on this role, especially as it comes at such an integral time for our relationship with…](https://sms4smile.com/quotes/paul-boateng/i-am-honoured-to-be-asked-to-take-on-this-role-especially-as-it-comes/) [Paul Boateng](https://sms4smile.com/quotes/author/paul-boateng/) > [“I can handle Evil, but I cannot handle Anticipation.”](https://sms4smile.com/quotes/gabbo-de-la-parra/i-can-handle-evil-but-i-cannot-handle-anticipation/) [Gabbo De La Parra](https://sms4smile.com/quotes/author/gabbo-de-la-parra/) > [Hope is itself a species of happiness...](https://sms4smile.com/quotes/samuel-johnson/hope-is-itself-a-species-of-happiness/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) [Browse all 758 Anticipation quotes ](https://sms4smile.com/quotes/about/anticipation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.", "creator": { "@type": "Person", "name": "Zelig Pliskin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zelig-pliskin/now-in-your-inner-mind-tell-yourself-every-time-i-begin-to-worry-i/", "about": { "@type": "Thing", "name": "Anticipation" }, "@id": "https://sms4smile.com/quotes/zelig-pliskin/now-in-your-inner-mind-tell-yourself-every-time-i-begin-to-worry-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg", "url": "https://sms4smile.com/quotes/i/4a3/zelig-pliskin-22951_anticipation_now-in-your-inner-mind-tell-yourself-eve_2638299.jpg", "width": 1080, "height": 1080, "caption": "“Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something…” — Zelig Pliskin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zelig Pliskin", "item": "https://sms4smile.com/quotes/author/zelig-pliskin/" }, { "@type": "ListItem", "position": 4, "name": "Now in your inner mind, tell...", "item": "https://sms4smile.com/quotes/zelig-pliskin/now-in-your-inner-mind-tell-yourself-every-time-i-begin-to-worry-i/" } ], "@id": "https://sms4smile.com/quotes/zelig-pliskin/now-in-your-inner-mind-tell-yourself-every-time-i-begin-to-worry-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```