--- title: "Meaning & Key Takeaway of: Dance is not about perfection.It is about…" description: "\"Dance is not about perfection.It is about how you move your body to release the frustration from your every pore.\" — Zarnab" image: "https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg" --- # Dance is not about perfection.It is about how you move… ![“Dance is not about perfection.It is about how you move your body to release the frustration from your every pore.” quote by Zarnab](https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg) [Download](https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg) [Open image](https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg) > “Dance is not about perfection.It is about how you move your body to release the frustration from your every pore.” [Zarnab](https://sms4smile.com/quotes/author/zarnab/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Movement is a channel for emotional release, not a quest for flawless execution. **In simple terms:** Dance releases frustration, not perfect technique. Key Takeaway Focus on expression, not perfection. Themes self‑expression emotional release body awareness Mood energetic reflective Type motivational inspirational When to use this quote - stress relief - personal therapy - performance art - exercise - mindfulness Key Concepts mind‑body connection creative catharsis Questions to Reflect On - How does movement change your emotional state? - What does “perfect” mean to you? A Different Perspective Perfection can still dominate self‑criticism. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Move Your Body](https://sms4smile.com/quotes/about/move-your-body/) ## Related quotes > [It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep…](https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [“But how could one hold this against her when faced with the perfection of her body? Suddenly”](https://sms4smile.com/quotes/pierre-boulle/but-how-could-one-hold-this-against-her-when-faced-with-the/) [Pierre Boulle](https://sms4smile.com/quotes/author/pierre-boulle/) > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [“Beauty is achieved through perfection of body and mind.”](https://sms4smile.com/quotes/elizabeth-michels/beauty-is-achieved-through-perfection-of-body-and-mind/) Elizabeth Michels > [If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it.…](https://sms4smile.com/quotes/richard-simmons/if-you-want-to-get-the-body-you-ve-always-dreamed-of-you-have-to-earn/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [“If you don't move your body, your brain thinks you're dead. Movement of the body will not only clear out the "sludge," but will…](https://sms4smile.com/quotes/sylvia-brown/if-you-don-t-move-your-body-your-brain-thinks-you-re-dead-movement-of/) Sylvia Brown > [We, oh we, oh Da girl them, da girl them, da girl them ho Oh we, oh we, oh, Come on, there's a party…](https://sms4smile.com/quotes/corey-driftking-whitmore/we-oh-we-oh-da-girl-them-da-girl-them-da-girl-them-ho-oh-we-oh-we-oh/) [Corey Driftking Whitmore](https://sms4smile.com/quotes/author/corey-driftking-whitmore/) > [Yo, come on you gotta start with something. If you wanna move your mind, Just move your body.](https://sms4smile.com/quotes/eiffel-65/yo-come-on-you-gotta-start-with-something-if-you-wanna-move-your-mind/) [Eiffel 65](https://sms4smile.com/quotes/author/eiffel-65/) > [The thing about physicists is that they tend to think that everything is physics. I don't. That's not what music is to me. You…](https://sms4smile.com/quotes/vijay-iyer/the-thing-about-physicists-is-that-they-tend-to-think-that-everything/) [Vijay Iyer](https://sms4smile.com/quotes/author/vijay-iyer/) > [For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is…](https://sms4smile.com/quotes/richard-simmons/for-40-years-my-formula-has-been-to-love-yourself-move-your-body-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I've always practiced this: Love yourself. Move your body. Watch your portions.](https://sms4smile.com/quotes/richard-simmons/i-ve-always-practiced-this-love-yourself-move-your-body-watch-your/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I'll move your body to the beat like this, like this like this...](https://sms4smile.com/quotes/cobra-starship/i-ll-move-your-body-to-the-beat-like-this-like-this-like-this/) [Cobra Starship](https://sms4smile.com/quotes/author/cobra-starship/) > [You know that thing when you're not asleep but you're not awake, and you can't move your body? I had that kind of nightmare,…](https://sms4smile.com/quotes/nicholas-d-agosto/you-know-that-thing-when-you-re-not-asleep-but-you-re-not-awake-and/) [Nicholas D'Agosto](https://sms4smile.com/quotes/author/nicholas-d-agosto/) > [It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.](https://sms4smile.com/quotes/frederick-lenz/it-is-fun-to-be-outside-it-s-good-to-move-your-body-and-there-is-just/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With this shit this song's complete. Move your body super sweet. Always like an ice cream treat](https://sms4smile.com/quotes/blood-on-the-dance-floor/with-this-shit-this-song-s-complete-move-your-body-super-sweet-always/) [Blood On The Dance Floor](https://sms4smile.com/quotes/author/blood-on-the-dance-floor/) ## More by Zarnab > [I love myself because I know,i worth it.](https://sms4smile.com/quotes/zarnab/i-love-myself-because-i-know-i-worth-it/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [I know u ppl r not going to bother to chk my wall now.But those who really thinks about me are going to check…](https://sms4smile.com/quotes/zarnab/i-know-u-ppl-r-not-going-to-bother-to-chk-my-wall-now-but-those-who/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [For those who yearns to see HOT stuff!:P haha!](https://sms4smile.com/quotes/zarnab/for-those-who-yearns-to-see-hot-stuff-p-haha/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [The divine is found by those with pure and true heart..](https://sms4smile.com/quotes/zarnab/the-divine-is-found-by-those-with-pure-and-true-heart/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [Hahahhahahahahaha aafi dekh:D](https://sms4smile.com/quotes/zarnab/hahahhahahahahaha-aafi-dekh-d/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [Love the movie<3](https://sms4smile.com/quotes/zarnab/love-the-movie-3/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [You hate me?Dont worry,i hate me too:D:D:D:P](https://sms4smile.com/quotes/zarnab/you-hate-me-dont-worry-i-hate-me-too-d-d-d-p/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [YOu are not a drop in ocean,You're a whole ocean in a drop](https://sms4smile.com/quotes/zarnab/you-are-not-a-drop-in-ocean-you-re-a-whole-ocean-in-a-drop/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [Hahaha:P hahaha:P](https://sms4smile.com/quotes/zarnab/hahaha-p-hahaha-p/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [Love her gown:D](https://sms4smile.com/quotes/zarnab/love-her-gown-d/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [I love geet's character](https://sms4smile.com/quotes/zarnab/i-love-geet-s-character/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [This is the picture ,i mailed to my love-soul and everything!... And I'm feeling the tickling in my heart.:P](https://sms4smile.com/quotes/zarnab/this-is-the-picture-i-mailed-to-my-love-soul-and-everything-and-i-m/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [I fear,I fear..In the games of tears..I may loose you...You may loose me..I fear,oh dear!](https://sms4smile.com/quotes/zarnab/i-fear-i-fear-in-the-games-of-tears-i-may-loose-you-you-may-loose-me/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [When I'm with you,i feel perfect..](https://sms4smile.com/quotes/zarnab/when-i-m-with-you-i-feel-perfect/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) > [One of my favourite movies…:)](https://sms4smile.com/quotes/zarnab/one-of-my-favourite-movies/) [Zarnab](https://sms4smile.com/quotes/author/zarnab/) [Explore all 67 Zarnab quotes ](https://sms4smile.com/quotes/author/zarnab/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Dance is not about perfection.It is about how you move your body to release the frustration from your every pore.", "creator": { "@type": "Person", "name": "Zarnab" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zarnab/dance-is-not-about-perfection-it-is-about-how-you-move-your-body-to/", "about": { "@type": "Thing", "name": "Dance" }, "@id": "https://sms4smile.com/quotes/zarnab/dance-is-not-about-perfection-it-is-about-how-you-move-your-body-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg", "url": "https://sms4smile.com/quotes/i/b0b/zarnab-9248_dance_dance-is-not-about-perfection-it-is-abou_3203010.jpg", "width": 1080, "height": 1080, "caption": "“Dance is not about perfection.It is about how you move your body to release the frustration from your every…” — Zarnab", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zarnab", "item": "https://sms4smile.com/quotes/author/zarnab/" }, { "@type": "ListItem", "position": 4, "name": "Dance is not about perfection.It is...", "item": "https://sms4smile.com/quotes/zarnab/dance-is-not-about-perfection-it-is-about-how-you-move-your-body-to/" } ], "@id": "https://sms4smile.com/quotes/zarnab/dance-is-not-about-perfection-it-is-about-how-you-move-your-body-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```