--- title: "Meaning & Key Takeaway of: When you're blocking someone, or when…" description: "\"When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.\" — Zach Ertz" image: "https://sms4smile.com/quotes/i/299/zach-ertz-6576_about_when-you-re-blocking-someone-or-when-you_3198637.jpg" --- # When you're blocking someone, or when you're running, it's… ![“When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.” quote by Zach Ertz](https://sms4smile.com/quotes/i/299/zach-ertz-6576_about_when-you-re-blocking-someone-or-when-you_3198637.jpg) [Download](https://sms4smile.com/quotes/i/299/zach-ertz-6576_about_when-you-re-blocking-someone-or-when-you_3198637.jpg) [Open image](https://sms4smile.com/quotes/i/299/zach-ertz-6576_about_when-you-re-blocking-someone-or-when-you_3198637.jpg) > “When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.” [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The back squat exemplifies transferring force into the ground to generate power and stability **In simple terms:** The back squat is about pushing into the ground for strength Key Takeaway Focus on ground contact for effective squats Themes strength technique power Mood determined focused Type instructional motivational When to use this quote - gym workouts - physical therapy - athletic training Key Concepts Biomechanics muscle recruitment Questions to Reflect On - How does ground force affect performance? - What cues improve squat depth? A Different Perspective If form is poor, the squat can cause injury ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [I always want to improve in all my facets of the game, whether it's the receiving or blocking aspects.](https://sms4smile.com/quotes/zach-ertz/i-always-want-to-improve-in-all-my-facets-of-the-game-whether-it-s/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [We don't have time as a nation to spend all of what we do blocking.](https://sms4smile.com/quotes/lisa-murkowski/we-don-t-have-time-as-a-nation-to-spend-all-of-what-we-do-blocking/) [Lisa Murkowski](https://sms4smile.com/quotes/author/lisa-murkowski/) > [Republicans believed that their job was not governing but blocking any idea coming from President Obama and the Democrats, and wiping out Democrats in…](https://sms4smile.com/quotes/juan-williams/republicans-believed-that-their-job-was-not-governing-but-blocking/) [Juan Williams](https://sms4smile.com/quotes/author/juan-williams/) > [“Time blocking, as it’s called, helps ensure that you don’t schedule other things on the days—or part of a day—you’ve set aside to work…](https://sms4smile.com/quotes/valerie-young/time-blocking-as-it-s-called-helps-ensure-that-you-don-t-schedule/) [Valerie Young](https://sms4smile.com/quotes/author/valerie-young/) > [The NFL offensive blocking is played differently; they use their hands instead of their head and shoulders.](https://sms4smile.com/quotes/jim-otto/the-nfl-offensive-blocking-is-played-differently-they-use-their-hands/) [Jim Otto](https://sms4smile.com/quotes/author/jim-otto/) > [At the core of all successful societies are procedures for blocking the advancement of bad men](https://sms4smile.com/quotes/paul-collier/at-the-core-of-all-successful-societies-are-procedures-for-blocking/) [Paul Collier](https://sms4smile.com/quotes/author/paul-collier/) > [Get your mind out of the gutter - it's blocking my view.](https://sms4smile.com/quotes/anonymous/get-your-mind-out-of-the-gutter-it-s-blocking-my-view/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I operate a pretty strict muting and blocking policy on Twitter.](https://sms4smile.com/quotes/lauren-mayberry/i-operate-a-pretty-strict-muting-and-blocking-policy-on-twitter/) [Lauren Mayberry](https://sms4smile.com/quotes/author/lauren-mayberry/) > [I always go into a blocking rehearsal with an anchor, with a blocking plan. 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