--- title: "Meaning & Key Takeaway of: I just focus on taking a deep breath…" description: "\"I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.\" — Zach Ertz" image: "https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg" --- # I just focus on taking a deep breath, staying calm, and… ![“I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.” quote by Zach Ertz](https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg) [Download](https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg) [Open image](https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg) > “I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.” [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on breath and calm prevents escalation, keeping perspective clear and emotions regulated. **In simple terms:** Stay calm and breathe to keep things in perspective. Key Takeaway Pause, breathe, and assess calmly. Themes mindfulness calmness emotional regulation stress management Mood calm focused Type advice practical When to use this quote - conflict resolution - public speaking - exam anxiety - medical emergencies - traffic jams Key Concepts cognitive control psychology well‑being Questions to Reflect On - What triggers your escalation? - How can you maintain calm under pressure? A Different Perspective May not address underlying issues that need action. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Calm](https://sms4smile.com/quotes/about/calm/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Focus](https://sms4smile.com/quotes/about/focus/) [Peace](https://sms4smile.com/quotes/about/peace/) [Staying Calm](https://sms4smile.com/quotes/about/staying-calm/) [Taking A Deep Breath](https://sms4smile.com/quotes/about/taking-a-deep-breath/) ## Related quotes > [“It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you…](https://sms4smile.com/quotes/christopher-paolini/it-is-easy-to-be-calm-when-there-is-nothing-to-worry-about-eragon-the/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [“I love you." I paused, taking a deep breath and our eyes locked. I saw the world in his gaze. I saw our future.…](https://sms4smile.com/quotes/j-lynn/i-love-you-i-paused-taking-a-deep-breath-and-our-eyes-locked-i-saw/) [J. Lynn](https://sms4smile.com/quotes/author/j-lynn/) > [“knowing when she was being foolish. Taking a deep breath, she gathered”](https://sms4smile.com/quotes/anonymous/knowing-when-she-was-being-foolish-taking-a-deep-breath-she-gathered/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Taking a deep breath that smelled of rain, she was poised to move when a hand clasped her elbow. Memories of another hand grabbing…](https://sms4smile.com/quotes/c-c-hunter/taking-a-deep-breath-that-smelled-of-rain-she-was-poised-to-move-when/) [C.C. Hunter](https://sms4smile.com/quotes/author/c-c-hunter/) > [We all notice that the nights that are the most magical are the ones where everybody is taking a deep breath and kind of…](https://sms4smile.com/quotes/derek-trucks/we-all-notice-that-the-nights-that-are-the-most-magical-are-the-ones/) [Derek Trucks](https://sms4smile.com/quotes/author/derek-trucks/) > [It feels great to wake up feeling healthy, awake and alert. I love waking up in the morning, taking a deep breath, reading the…](https://sms4smile.com/quotes/saif-ali-khan/it-feels-great-to-wake-up-feeling-healthy-awake-and-alert-i-love/) [Saif Ali Khan](https://sms4smile.com/quotes/author/saif-ali-khan/) > [“Sometimes patience is taking a deep breath and listening to that little voice on the inside saying, "Don't worry, everything is going to be…](https://sms4smile.com/quotes/charles-f-glassman/sometimes-patience-is-taking-a-deep-breath-and-listening-to-that/) [Charles F. Glassman](https://sms4smile.com/quotes/author/charles-f-glassman/) > [“Meeting her was like taking a deep breath for the first time in years,”](https://sms4smile.com/quotes/lisa-kleypas/meeting-her-was-like-taking-a-deep-breath-for-the-first-time-in-years/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [He got up and walked out, so I missed seeing the powerful sorcerer doing his powerful sorcery, which would have involved him closing his…](https://sms4smile.com/quotes/steven-brust/he-got-up-and-walked-out-so-i-missed-seeing-the-powerful-sorcerer/) [Steven Brust](https://sms4smile.com/quotes/author/steven-brust/) > [“I was half asleep--tipsy on his musky fumes--when I felt Marlboro Man gently nuzzle his face toward my ear. Taking a deep breath, he…](https://sms4smile.com/quotes/ree-drummond/i-was-half-asleep-tipsy-on-his-musky-fumes-when-i-felt-marlboro-man/) [Ree Drummond](https://sms4smile.com/quotes/author/ree-drummond/) > [“Taking a deep breath, I realized I had it wrong. There was something we could still do. We can give their loved ones some…](https://sms4smile.com/quotes/matthew-mather/taking-a-deep-breath-i-realized-i-had-it-wrong-there-was-something-we/) [Matthew Mather](https://sms4smile.com/quotes/author/matthew-mather/) > [Okay, so, flying,” I started, taking a deep breath and focusing on the thing I loved most in the world. “Flying is … great.…](https://sms4smile.com/quotes/james-patterson/okay-so-flying-i-started-taking-a-deep-breath-and-focusing-on-the/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Take a deep breath. Now, let go.](https://sms4smile.com/quotes/madi/take-a-deep-breath-now-let-go/) [Madi](https://sms4smile.com/quotes/author/madi/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) ## More by Zach Ertz > [I'm a lot bigger than a lot of these DBs.](https://sms4smile.com/quotes/zach-ertz/i-m-a-lot-bigger-than-a-lot-of-these-dbs/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I'm not going to be perfect on the field, I'm not going to be perfect in my postgame answers or any media session.](https://sms4smile.com/quotes/zach-ertz/i-m-not-going-to-be-perfect-on-the-field-i-m-not-going-to-be-perfect/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [My goal definitely isn't to be top five. It's to be the best in the league.](https://sms4smile.com/quotes/zach-ertz/my-goal-definitely-isn-t-to-be-top-five-it-s-to-be-the-best-in-the/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I went to Stanford.](https://sms4smile.com/quotes/zach-ertz/i-went-to-stanford/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [What I've learned, being in this league, is you can't take things personally.](https://sms4smile.com/quotes/zach-ertz/what-i-ve-learned-being-in-this-league-is-you-can-t-take-things/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I'm focusing on being the best I can for my teammates - catching as many balls and putting in as many good blocks as…](https://sms4smile.com/quotes/zach-ertz/i-m-focusing-on-being-the-best-i-can-for-my-teammates-catching-as/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [My wife Julie and I are driven to make positive and enduring change in our beloved city of Philadelphia, in California, in Haiti, and…](https://sms4smile.com/quotes/zach-ertz/my-wife-julie-and-i-are-driven-to-make-positive-and-enduring-change/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I think I had a good rookie year, but at the end of the day, I want to be one of the best tight…](https://sms4smile.com/quotes/zach-ertz/i-think-i-had-a-good-rookie-year-but-at-the-end-of-the-day-i-want-to/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [Just trying not to have a weakness in any part of my game - that's always been the approach in all aspects of my…](https://sms4smile.com/quotes/zach-ertz/just-trying-not-to-have-a-weakness-in-any-part-of-my-game-that-s/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I don't want to be viewed as a weakness in any means. I don't want to be viewed as a weakness in the passing…](https://sms4smile.com/quotes/zach-ertz/i-don-t-want-to-be-viewed-as-a-weakness-in-any-means-i-don-t-want-to/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [I rarely drop the ball, and hopefully that trend continues.](https://sms4smile.com/quotes/zach-ertz/i-rarely-drop-the-ball-and-hopefully-that-trend-continues/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [If you look at the great tight ends in this league, the first thing that stands out is touchdowns. Just like at fantasy football.…](https://sms4smile.com/quotes/zach-ertz/if-you-look-at-the-great-tight-ends-in-this-league-the-first-thing/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [As an athlete, I feel like I have a little bit of control - or a lot of control - of the situation. When…](https://sms4smile.com/quotes/zach-ertz/as-an-athlete-i-feel-like-i-have-a-little-bit-of-control-or-a-lot-of/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [When I was younger, I initially hated football because they put me on the offensive line because I was the biggest kid.](https://sms4smile.com/quotes/zach-ertz/when-i-was-younger-i-initially-hated-football-because-they-put-me-on/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) > [If I could get better on the field, I could get better in my interviews. I took that approach: if there's something I'm deficient…](https://sms4smile.com/quotes/zach-ertz/if-i-could-get-better-on-the-field-i-could-get-better-in-my/) [Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/) [Explore all 98 Zach Ertz quotes ](https://sms4smile.com/quotes/author/zach-ertz/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.", "creator": { "@type": "Person", "name": "Zach Ertz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg", "url": "https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg", "width": 1080, "height": 1080, "caption": "“I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.” — Zach Ertz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Zach Ertz", "item": "https://sms4smile.com/quotes/author/zach-ertz/" }, { "@type": "ListItem", "position": 4, "name": "I just focus on taking a...", "item": "https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/" } ], "@id": "https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```