--- title: "Meaning & Key Takeaway of: In many cases, people hold on so tightly…" description: "\"“In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their l..." image: "https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg" --- # In many cases, people hold on so tightly to their past… ![“In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.” quote by Yvonne Pierre](https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg) [Download](https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg) [Open image](https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg) > ““In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.”” [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People cling to past pain as an excuse, avoiding accountability and growth. **In simple terms:** Letting go of pain frees you from excuses. Key Takeaway Release past hurts to take responsibility. Themes healing accountability growth Mood reflective hopeful Type motivational inspirational When to use this quote - therapy - coaching - personal goal setting Key Concepts psychology of trauma self‑awareness Questions to Reflect On - What excuses are you holding onto? - How can you confront past pain constructively? A Different Perspective Healing can be painful and may trigger resistance. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Excuses Fear](https://sms4smile.com/quotes/about/excuses-fear-2584620/) [Having Accountable](https://sms4smile.com/quotes/about/having-accountable-2584621/) [Healing-the-past](https://sms4smile.com/quotes/about/healing-the-past/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Letting Excuses](https://sms4smile.com/quotes/about/letting-excuses-1002033/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Life](https://sms4smile.com/quotes/about/life/) [Mistakes](https://sms4smile.com/quotes/about/mistakes/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Past pain](https://sms4smile.com/quotes/about/past-pain/) [Past Pains](https://sms4smile.com/quotes/about/past-pains-1679507/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Tightly Past](https://sms4smile.com/quotes/about/tightly-past-2584622/) ## Related quotes > [Remember that neither the future nor the past pains thee, but only the present. But this is reduced to a very little, if thou…](https://sms4smile.com/quotes/marcus-aurelius/remember-that-neither-the-future-nor-the-past-pains-thee-but-only-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“You can either hold onto your dream by letting go of your excuses or hold onto your excuses by letting go of your dream.”](https://sms4smile.com/quotes/orrin-woodward/you-can-either-hold-onto-your-dream-by-letting-go-of-your-excuses-or/) [Orrin Woodward](https://sms4smile.com/quotes/author/orrin-woodward/) > [16.Sometimes youve got to emotionally let go of the things that once meant a lot to you, so you can move beyond the past…](https://sms4smile.com/quotes/anonymous/16-sometimes-youve-got-to-emotionally-let-go-of-the-things-that-once/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes you've got to emotionally let go of the things that once meant a lot to you, so you can move beyond the past…](https://sms4smile.com/quotes/ritu-ghatourey/sometimes-you-ve-got-to-emotionally-let-go-of-the-things-that-once/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [What humor allows you to do is to let the past go with less pain. It's a healing element. It releases some of the…](https://sms4smile.com/quotes/james-mcbride/what-humor-allows-you-to-do-is-to-let-the-past-go-with-less-pain-it-s/) [James McBride](https://sms4smile.com/quotes/author/james-mcbride/) > [“When you let go of past pain, believe in yourself, and follow your dreams—you can find true happiness!”](https://sms4smile.com/quotes/casi-mclean/when-you-let-go-of-past-pain-believe-in-yourself-and-follow-your/) [Casi McLean](https://sms4smile.com/quotes/author/casi-mclean/) > [“You're asking yourself if you will ever get over it. - I don't believe we ever do. Getting over something implies you floated on…](https://sms4smile.com/quotes/alfa-h/you-re-asking-yourself-if-you-will-ever-get-over-it-i-don-t-believe/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [I could think of nothing else to say to her. In fact I could never think of anything to say to her, and I…](https://sms4smile.com/quotes/harper-lee/i-could-think-of-nothing-else-to-say-to-her-in-fact-i-could-never/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [“some memories, too, might better be forgotten. didn't Obasan once say, "it is better to forget"? what purpose is served by hauling forth the…](https://sms4smile.com/quotes/joy-kogawa/some-memories-too-might-better-be-forgotten-didn-t-obasan-once-say-it/) [Joy Kogawa](https://sms4smile.com/quotes/author/joy-kogawa/) > [Hey Mrs. Beautiful there's somethin that you need to know, All your thoughts of past pain they need to go, I know its difficult…](https://sms4smile.com/quotes/diggy-simmons/hey-mrs-beautiful-there-s-somethin-that-you-need-to-know-all-your/) [Diggy Simmons](https://sms4smile.com/quotes/author/diggy-simmons/) > [“Now that I think about it, our story had another beginning. That moment, right there in the cafe. Annie was free of her past…](https://sms4smile.com/quotes/j-m-sevilla/now-that-i-think-about-it-our-story-had-another-beginning-that-moment/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“I hit walls of past pleasure all the time, and for me past pleasure is much harder to process then past pain...for me the…](https://sms4smile.com/quotes/andrew-solomon/i-hit-walls-of-past-pleasure-all-the-time-and-for-me-past-pleasure-is/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [The more you get past pain, the more it goes from coal to diamond.](https://sms4smile.com/quotes/jodi-picoult/the-more-you-get-past-pain-the-more-it-goes-from-coal-to-diamond/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [“Your past and your pain will certainly impact you, but they don’t have to define you. You get to write your own definition.”](https://sms4smile.com/quotes/scott-stabile/your-past-and-your-pain-will-certainly-impact-you-but-they-don-t-have/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may…](https://sms4smile.com/quotes/jaeda-dewalt/forgiveness-is-a-gift-we-give-ourselves-to-release-us-from-the/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) ## More by Yvonne Pierre > [“You'll have less heartaches and disappointments if you stop seeking from others the things ONLY God and you can give yourself!”](https://sms4smile.com/quotes/yvonne-pierre/you-ll-have-less-heartaches-and-disappointments-if-you-stop-seeking/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“When you focus on someone's disability you'll overlook their abilities, beauty and uniqueness. Once you learn to accept and love them for who they…](https://sms4smile.com/quotes/yvonne-pierre/when-you-focus-on-someone-s-disability-you-ll-overlook-their/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“It's not strength, it's PERCEPTION that makes you stronger. If you change how you SEE it, you'll change how you FEEL about it.”](https://sms4smile.com/quotes/yvonne-pierre/it-s-not-strength-it-s-perception-that-makes-you-stronger-if-you/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“God reveal me to me so that I can heal and be free.”](https://sms4smile.com/quotes/yvonne-pierre/god-reveal-me-to-me-so-that-i-can-heal-and-be-free/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Even when you don't see Him working, He's busy working on your behalf. Forever grateful for God's grace!”](https://sms4smile.com/quotes/yvonne-pierre/even-when-you-don-t-see-him-working-he-s-busy-working-on-your-behalf/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Often people ask, "How can you say you're blessed to have a son with Down syndrome?" My outlook on life has forever changed. I…](https://sms4smile.com/quotes/yvonne-pierre/often-people-ask-how-can-you-say-you-re-blessed-to-have-a-son-with/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“If your boss asks you to do a task... You'll stay late for work to make sure it's done. You'll be confident that your…](https://sms4smile.com/quotes/yvonne-pierre/if-your-boss-asks-you-to-do-a-task-you-ll-stay-late-for-work-to-make/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“No matter what challenges or obstacles we experience, we must make a CHOICE to become better or bitter because of it. Will and pray…](https://sms4smile.com/quotes/yvonne-pierre/no-matter-what-challenges-or-obstacles-we-experience-we-must-make-a/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Don't allow the pride, ego and insecurities of others stunt your growth.”](https://sms4smile.com/quotes/yvonne-pierre/don-t-allow-the-pride-ego-and-insecurities-of-others-stunt-your-growth/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Don't be discouraged if people don't see your vision, your harvest. All they see from their perspective is that you're watering a whole lot…](https://sms4smile.com/quotes/yvonne-pierre/don-t-be-discouraged-if-people-don-t-see-your-vision-your-harvest-all/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Stop worrying about someone taking your spot. God already have it reserved. Do the work to get there and fill it!”](https://sms4smile.com/quotes/yvonne-pierre/stop-worrying-about-someone-taking-your-spot-god-already-have-it/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“You can't expect to reap a harvest that you're not willing to plant.”](https://sms4smile.com/quotes/yvonne-pierre/you-can-t-expect-to-reap-a-harvest-that-you-re-not-willing-to-plant/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“For me, doing the actual work to fulfill the vision is the easy part. It's the emotional journey that I go through as I…](https://sms4smile.com/quotes/yvonne-pierre/for-me-doing-the-actual-work-to-fulfill-the-vision-is-the-easy-part/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Don't let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world... LOVE!”](https://sms4smile.com/quotes/yvonne-pierre/don-t-let-toxic-people-infect-you-with-the-fear-of-giving-and/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) > [“Use what you've been through as fuel, believe in yourself and be unstoppable!”](https://sms4smile.com/quotes/yvonne-pierre/use-what-you-ve-been-through-as-fuel-believe-in-yourself-and-be/) [Yvonne Pierre](https://sms4smile.com/quotes/author/yvonne-pierre/) [Explore all 35 Yvonne Pierre quotes ](https://sms4smile.com/quotes/author/yvonne-pierre/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.”", "creator": { "@type": "Person", "name": "Yvonne Pierre" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/yvonne-pierre/in-many-cases-people-hold-on-so-tightly-to-their-past-pains-to-avoid/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/yvonne-pierre/in-many-cases-people-hold-on-so-tightly-to-their-past-pains-to-avoid/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg", "url": "https://sms4smile.com/quotes/i/e8a/yvonne-pierre-18417_anger_in-many-cases-people-hold-on-so-tightly_262575.jpg", "width": 1080, "height": 1080, "caption": "“In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the…” — Yvonne Pierre", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Yvonne Pierre", "item": "https://sms4smile.com/quotes/author/yvonne-pierre/" }, { "@type": "ListItem", "position": 4, "name": "“In many cases, people hold on...", "item": "https://sms4smile.com/quotes/yvonne-pierre/in-many-cases-people-hold-on-so-tightly-to-their-past-pains-to-avoid/" } ], "@id": "https://sms4smile.com/quotes/yvonne-pierre/in-many-cases-people-hold-on-so-tightly-to-their-past-pains-to-avoid/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```