--- title: "Meaning & Key Takeaway of: once you stop craving particular…" description: "\"“once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about wha..." image: "https://sms4smile.com/quotes/i/4f6/yuval-noah-harari-100_live-in-the-present_once-you-stop-craving-particular-feeling_242596.jpg" --- # once you stop craving particular feelings, you can just… ![“once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly…” quote by Yuval Noah Harari](https://sms4smile.com/quotes/i/4f6/yuval-noah-harari-100_live-in-the-present_once-you-stop-craving-particular-feeling_242596.jpg) [Download](https://sms4smile.com/quotes/i/4f6/yuval-noah-harari-100_live-in-the-present_once-you-stop-craving-particular-feeling_242596.jpg) [Open image](https://sms4smile.com/quotes/i/4f6/yuval-noah-harari-100_live-in-the-present_once-you-stop-craving-particular-feeling_242596.jpg) > ““once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!”” [Yuval Noah Harari](https://sms4smile.com/quotes/author/yuval-noah-harari/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting feelings as they are frees us from endless yearning, allowing true presence and deep serenity. **In simple terms:** Accept feelings, stop chasing them. Key Takeaway Embrace the present, let emotions flow. Themes mindfulness acceptance inner peace presence serenity Mood calm reflective Type philosophical inspirational When to use this quote - meditation - therapy - stress management - daily mindfulness practice - emotional regulation Key Concepts Buddhist philosophy psychology stoicism Questions to Reflect On - What emotions do you resist? - How might acceptance change your daily experience? 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It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. 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