--- title: "Meaning & Key Takeaway of: Whether it's anger, panic, doubt…" description: "\"“Whether it's anger, panic, doubt, tension, nervousness or pressure…you can't let your emotions throw you! That's the thing you've really gotta learn…t..." image: "https://sms4smile.com/quotes/i/7ac/yumi-hotta-83371_anger_whether-it-s-anger-panic-doubt-tension-n_1173433.jpg" --- # Whether it's anger, panic, doubt, tension, nervousness or… ![“Whether it's anger, panic, doubt, tension, nervousness or pressure…you can't let your emotions throw you! That's the thing you've really gotta learn…to look only at the stones. You can do this through selfobservation and training. It doesn't matter what your general nature is like, you can acquire…” quote by Yumi Hotta](https://sms4smile.com/quotes/i/7ac/yumi-hotta-83371_anger_whether-it-s-anger-panic-doubt-tension-n_1173433.jpg) [Download](https://sms4smile.com/quotes/i/7ac/yumi-hotta-83371_anger_whether-it-s-anger-panic-doubt-tension-n_1173433.jpg) [Open image](https://sms4smile.com/quotes/i/7ac/yumi-hotta-83371_anger_whether-it-s-anger-panic-doubt-tension-n_1173433.jpg) > ““Whether it's anger, panic, doubt, tension, nervousness or pressure…you can't let your emotions throw you! That's the thing you've really gotta learn…to look only at the stones. You can do this through selfobservation and training. It doesn't matter what your general nature is like, you can acquire the skill to overcome distraction.”” [Yumi Hotta](https://sms4smile.com/quotes/author/yumi-hotta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote teaches that regardless of emotional turmoil, disciplined self‑observation lets you focus on concrete facts, reducing distraction and improving performance. **In simple terms:** Stay focused by observing emotions, not reacting to them. Key Takeaway Practice mindful focus to block distraction. Themes focus emotional regulation self‑discipline performance Mood determined calm resolute Type advice motivational psychological When to use this quote - high‑pressure work - sports competition - public speaking - exam preparation - crisis management Key Concepts mindfulness cognitive control attention training Questions to Reflect On - How can you train yourself to notice emotions without being overwhelmed? - What concrete “stones” can you focus on when stressed? A Different Perspective If emotions are too intense, self‑observation may be insufficient without professional support. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Panic](https://sms4smile.com/quotes/about/anger-panic-3410945/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Doubt Tension](https://sms4smile.com/quotes/about/doubt-tension-1543622/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Let Emotions](https://sms4smile.com/quotes/about/let-emotions/) [Overcome Distraction](https://sms4smile.com/quotes/about/overcome-distraction-3410946/) [Stones Selfobservation](https://sms4smile.com/quotes/about/stones-selfobservation-3410944/) ## Related quotes > [“Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for tomorrow now,…](https://sms4smile.com/quotes/osho/tension-means-hurry-fear-doubt-tension-means-a-constant-effort-to-2/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow…](https://sms4smile.com/quotes/rajneesh/tension-means-hurry-fear-doubt-tension-means-a-constant-effort-to/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Some people say, "Sometimes I have violent thoughts, what can I do?" So I say, "Well, have them!" Cos we should not try to…](https://sms4smile.com/quotes/yoko-ono/some-people-say-sometimes-i-have-violent-thoughts-what-can-i-do-so-i/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [You need to stay disciplined as much as you possibly can. You can't let emotions run too high, but obviously that is easier said…](https://sms4smile.com/quotes/martin-o-neill/you-need-to-stay-disciplined-as-much-as-you-possibly-can-you-can-t/) [Martin O'Neill](https://sms4smile.com/quotes/author/martin-o-neill/) > [Don't let your emotions distract you from doing what needs to be done. Control your emotions so your emotions do not control you.](https://sms4smile.com/quotes/anonymous/don-t-let-your-emotions-distract-you-from-doing-what-needs-to-be-done/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Happiness is not always the answer let the other emotions out is sometimes what is needed”](https://sms4smile.com/quotes/michael-burgess/happiness-is-not-always-the-answer-let-the-other-emotions-out-is/) [Michael Burgess](https://sms4smile.com/quotes/author/michael-burgess/) > [No matter the situation, never let your emotions overpower your intelligence.](https://sms4smile.com/quotes/anonymous/no-matter-the-situation-never-let-your-emotions-overpower-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I hate to lose. Sometimes, I let my emotions get out of control.](https://sms4smile.com/quotes/ed-belfour/i-hate-to-lose-sometimes-i-let-my-emotions-get-out-of-control/) [Ed Belfour](https://sms4smile.com/quotes/author/ed-belfour/) > [When I go into the studio, I completely detach. I let my emotions come out.](https://sms4smile.com/quotes/sade-adu/when-i-go-into-the-studio-i-completely-detach-i-let-my-emotions-come/) [Sade Adu](https://sms4smile.com/quotes/author/sade-adu/) > [Never let your emotions ruined your life instead learn to struggle it and let it pass by it's own way. Someday, you'll realized how…](https://sms4smile.com/quotes/jehan-fostanes-nayga/never-let-your-emotions-ruined-your-life-instead-learn-to-struggle-it/) [Jehan Fostanes Nayga](https://sms4smile.com/quotes/author/jehan-fostanes-nayga/) > [“Control Mastery Theory in psychology says that sometimes life is like watching a difficult and tragic movie. We can become too caught up in…](https://sms4smile.com/quotes/jos-n-harris/control-mastery-theory-in-psychology-says-that-sometimes-life-is-like/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [Acting probably saved my life. It gave me a home and a safe place to let out all of my emotions and have it…](https://sms4smile.com/quotes/vanessa-marcil/acting-probably-saved-my-life-it-gave-me-a-home-and-a-safe-place-to/) [Vanessa Marcil](https://sms4smile.com/quotes/author/vanessa-marcil/) > [I'm not going to tell you that you shouldn't feel sad, angry, hurt or mad because you have every right to feel those things.…](https://sms4smile.com/quotes/sonya-parker/i-m-not-going-to-tell-you-that-you-shouldn-t-feel-sad-angry-hurt-or/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [One time is a lifetime. Don't let your emotions get the best of you and let the little things go. Live, but do it…](https://sms4smile.com/quotes/joseph-farmer/one-time-is-a-lifetime-don-t-let-your-emotions-get-the-best-of-you/) [Joseph Farmer](https://sms4smile.com/quotes/author/joseph-farmer/) > [“Don't let emotions paralyze you.”](https://sms4smile.com/quotes/diann-mills/don-t-let-emotions-paralyze-you/) [DiAnn Mills](https://sms4smile.com/quotes/author/diann-mills/) ## More by Yumi Hotta > [“Every time I played Isumi he made calm deliberate moves regardless of how the game was going. If he can maintain that in match…](https://sms4smile.com/quotes/yumi-hotta/every-time-i-played-isumi-he-made-calm-deliberate-moves-regardless-of/) [Yumi Hotta](https://sms4smile.com/quotes/author/yumi-hotta/) > [“I have, actually. I'm under pressure, but I'm also observing myself under pressure from the standpoint of an onlooker. Once I create this other…](https://sms4smile.com/quotes/yumi-hotta/i-have-actually-i-m-under-pressure-but-i-m-also-observing-myself/) [Yumi Hotta](https://sms4smile.com/quotes/author/yumi-hotta/) [Explore all 3 Yumi Hotta quotes ](https://sms4smile.com/quotes/author/yumi-hotta/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Whether it's anger, panic, doubt, tension, nervousness or pressure…you can't let your emotions throw you! That's the thing you've really gotta learn…to look only at the stones. You can do this through selfobservation and training. 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