--- title: "Meaning & Key Takeaway of: It's really hard to be consistent, and…" description: "\"It's really hard to be consistent, and you have to know your body and know yourself.\" — Yu Darvish" image: "https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg" --- # It's really hard to be consistent, and you have to know… ![“It's really hard to be consistent, and you have to know your body and know yourself.” quote by Yu Darvish](https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg) [Download](https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg) [Open image](https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg) > “It's really hard to be consistent, and you have to know your body and know yourself.” [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistency requires deep self‑knowledge of physical limits and personal habits. **In simple terms:** Stay consistent by knowing your body. Key Takeaway Learn your body, then stick to routines. Themes discipline self‑awareness health Mood thoughtful determined Type practical motivational When to use this quote - training schedules - diet planning - mental preparation - injury prevention Key Concepts physiology habit formation Questions to Reflect On - What signals does your body give when you’re off‑track? - How do you adapt routines when conditions change? A Different Perspective Physical changes can disrupt consistency despite self‑knowledge. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Know yourself](https://sms4smile.com/quotes/about/know-yourself/) ## Related quotes > [It's hard to be consistent in an inconsistent environment.](https://sms4smile.com/quotes/jordan-poole/it-s-hard-to-be-consistent-in-an-inconsistent-environment/) [Jordan Poole](https://sms4smile.com/quotes/author/jordan-poole/) > [As long as you work hard, you're consistent, show up every day and you're good to people, there are tons of opportunity no matter…](https://sms4smile.com/quotes/jimmie-allen/as-long-as-you-work-hard-you-re-consistent-show-up-every-day-and-you/) [Jimmie Allen](https://sms4smile.com/quotes/author/jimmie-allen/) > [I know my body well. I know the right foods to eat.](https://sms4smile.com/quotes/jack-wilshere/i-know-my-body-well-i-know-the-right-foods-to-eat/) [Jack Wilshere](https://sms4smile.com/quotes/author/jack-wilshere/) > [“´´Abigail, I know your body as I know my own. It was always mine and it still is.´´”](https://sms4smile.com/quotes/patricia-wilson/abigail-i-know-your-body-as-i-know-my-own-it-was-always-mine-and-it/) Patricia Wilson > [I have just gotten to know my body well enough now to know when I need a little bit of help.](https://sms4smile.com/quotes/ashleigh-barty/i-have-just-gotten-to-know-my-body-well-enough-now-to-know-when-i/) [Ashleigh Barty](https://sms4smile.com/quotes/author/ashleigh-barty/) > [I know where my body's at, know how it feels, you know.](https://sms4smile.com/quotes/calvin-johnson/i-know-where-my-body-s-at-know-how-it-feels-you-know/) [Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/) > [I know every vessel, I know every part of the body, I know muscle of the face.](https://sms4smile.com/quotes/phaedra-parks/i-know-every-vessel-i-know-every-part-of-the-body-i-know-muscle-of/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I know my body. I know my mind. I know what I can do.](https://sms4smile.com/quotes/wim-hof/i-know-my-body-i-know-my-mind-i-know-what-i-can-do/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I know that I'm not my body, and I also know that you're not yours.](https://sms4smile.com/quotes/janine-shepherd/i-know-that-i-m-not-my-body-and-i-also-know-that-you-re-not-yours/) [Janine Shepherd](https://sms4smile.com/quotes/author/janine-shepherd/) > [I'm consistent, and they know I don't waver and all that. I'm dependable.](https://sms4smile.com/quotes/rush-limbaugh/i-m-consistent-and-they-know-i-don-t-waver-and-all-that-i-m-dependable/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [You never know yourself till you know more than your body.](https://sms4smile.com/quotes/thomas-traherne/you-never-know-yourself-till-you-know-more-than-your-body/) [Thomas Traherne](https://sms4smile.com/quotes/author/thomas-traherne/) > [ When you're not finding the fairway, it's hard to be consistent. \[Right now\] I'm comfortable and I'm not so comfortable, if that makes sense. ](https://sms4smile.com/quotes/aaron-baddeley/when-you-re-not-finding-the-fairway-it-s-hard-to-be-consistent-right/) Aaron Baddeley > [There is no comfort zone. You continue to work hard, to be consistent and to deliver performances.](https://sms4smile.com/quotes/lukasz-fabianski/there-is-no-comfort-zone-you-continue-to-work-hard-to-be-consistent/) [Lukasz Fabianski](https://sms4smile.com/quotes/author/lukasz-fabianski/) > [I'm not playing the woman card. But especially being a woman who is not afraid of her mindset and her body. You know people…](https://sms4smile.com/quotes/neha-bhasin/i-m-not-playing-the-woman-card-but-especially-being-a-woman-who-is/) [Neha Bhasin](https://sms4smile.com/quotes/author/neha-bhasin/) > [I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know…](https://sms4smile.com/quotes/elizabeth-berkley/i-get-enough-sleep-i-take-very-good-care-of-myself-growing-up-as-a/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) ## More by Yu Darvish > [Kids used to say stuff all the time about how I was different.](https://sms4smile.com/quotes/yu-darvish/kids-used-to-say-stuff-all-the-time-about-how-i-was-different/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I almost feel like I grew up and was raised in America now, because I'm so comfortable here.](https://sms4smile.com/quotes/yu-darvish/i-almost-feel-like-i-grew-up-and-was-raised-in-america-now-because-i/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [Like I'm seeing Chris Sale; he's got a similar pitching style and strikes guys out a lot. Why are people only talking about my…](https://sms4smile.com/quotes/yu-darvish/like-i-m-seeing-chris-sale-he-s-got-a-similar-pitching-style-and/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I feel that if I absolve myself and say it was the Astros' fault I was bad in Game 7, in the World Series,…](https://sms4smile.com/quotes/yu-darvish/i-feel-that-if-i-absolve-myself-and-say-it-was-the-astros-fault-i-was/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [When I look at my numbers, I don't give up a lot of hits.](https://sms4smile.com/quotes/yu-darvish/when-i-look-at-my-numbers-i-don-t-give-up-a-lot-of-hits/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I'm a slow guy.](https://sms4smile.com/quotes/yu-darvish/i-m-a-slow-guy/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I'm trying to throw more curves because I'm always throwing fastball, slider, fastball, slider.](https://sms4smile.com/quotes/yu-darvish/i-m-trying-to-throw-more-curves-because-i-m-always-throwing-fastball/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I want to become the type of pitcher any one in the world can say is the world's best pitcher.](https://sms4smile.com/quotes/yu-darvish/i-want-to-become-the-type-of-pitcher-any-one-in-the-world-can-say-is/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I want to remind people with dogs that they are your responsibility.](https://sms4smile.com/quotes/yu-darvish/i-want-to-remind-people-with-dogs-that-they-are-your-responsibility/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [Even if I was tipping my pitches, I could have thrown pitches good enough to not be hit.](https://sms4smile.com/quotes/yu-darvish/even-if-i-was-tipping-my-pitches-i-could-have-thrown-pitches-good/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I want to throw a faster fastball. I want a sharper curve. I want to improve all my pitches.](https://sms4smile.com/quotes/yu-darvish/i-want-to-throw-a-faster-fastball-i-want-a-sharper-curve-i-want-to/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I feel like, of course, Houston has Asian fans and Japanese fans, and Asian fans live all over the place.](https://sms4smile.com/quotes/yu-darvish/i-feel-like-of-course-houston-has-asian-fans-and-japanese-fans-and/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I want to speak better English.](https://sms4smile.com/quotes/yu-darvish/i-want-to-speak-better-english/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I had bad days, and that means somebody else had a great day.](https://sms4smile.com/quotes/yu-darvish/i-had-bad-days-and-that-means-somebody-else-had-a-great-day/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [I'm never satisfied until I win all the games and have an ERA of 0.00.](https://sms4smile.com/quotes/yu-darvish/i-m-never-satisfied-until-i-win-all-the-games-and-have-an-era-of-0-00/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) [Explore all 50 Yu Darvish quotes ](https://sms4smile.com/quotes/author/yu-darvish/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's really hard to be consistent, and you have to know your body and know yourself.", "creator": { "@type": "Person", "name": "Yu Darvish" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/yu-darvish/it-s-really-hard-to-be-consistent-and-you-have-to-know-your-body-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/yu-darvish/it-s-really-hard-to-be-consistent-and-you-have-to-know-your-body-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg", "url": "https://sms4smile.com/quotes/i/f44/yu-darvish-13562_body_it-s-really-hard-to-be-consistent-and-yo_2957852.jpg", "width": 1080, "height": 1080, "caption": "“It's really hard to be consistent, and you have to know your body and know yourself.” — Yu Darvish", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Yu Darvish", "item": "https://sms4smile.com/quotes/author/yu-darvish/" }, { "@type": "ListItem", "position": 4, "name": "It's really hard to be consistent,...", "item": "https://sms4smile.com/quotes/yu-darvish/it-s-really-hard-to-be-consistent-and-you-have-to-know-your-body-and/" } ], "@id": "https://sms4smile.com/quotes/yu-darvish/it-s-really-hard-to-be-consistent-and-you-have-to-know-your-body-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```