--- title: "Meaning & Key Takeaway of: Your habit of avoiding mental and…" description: "\"“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.”\" — Tony Dovale - ReThink Your Su..." image: "https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg" --- # Your habit of avoiding mental and emotional discomfort is… ![“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.” quote by Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com](https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg) [Download](https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg) [Open image](https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg) > ““Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.”” Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Identifies avoidance of discomfort as the primary barrier to personal progress. **In simple terms:** Avoiding discomfort stalls growth. Key Takeaway Embrace discomfort to move forward. Themes growth discomfort self‑improvement Mood motivational challenging Type self‑help psychological When to use this quote - career change - therapy - skill acquisition Key Concepts psychological resistance habit loops Questions to Reflect On - What discomfort can you face today? - How does avoidance affect your goals? A Different Perspective Discomfort can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Attitudes](https://sms4smile.com/quotes/about/attitudes/) [Entrepreneurs](https://sms4smile.com/quotes/about/entrepreneurs/) [Habits](https://sms4smile.com/quotes/about/habits/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Innovation](https://sms4smile.com/quotes/about/innovation/) [Life](https://sms4smile.com/quotes/about/life/) [Mindset](https://sms4smile.com/quotes/about/mindset/) [Psycap](https://sms4smile.com/quotes/about/psycap/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [“The hard part of ReThinking, is most people don't usually do much normal REAL thinking anyway. They live their lives on automatic reaction.”](https://sms4smile.com/quotes/the-hard-part-of-rethinking-is-most-people-don-t-usually-do-much/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“IF we don't start to rethink how we are acting now...We will pay the price later for our "old-stinking-thinking" style”](https://sms4smile.com/quotes/if-we-don-t-start-to-rethink-how-we-are-acting-now-we-will-pay-the/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“The real problem is that most people fear failure, and thus take no action. They really they should be fearful of their thoughts that…](https://sms4smile.com/quotes/tony-dovale/the-real-problem-is-that-most-people-fear-failure-and-thus-take-no/) [Tony Dovale](https://sms4smile.com/quotes/author/tony-dovale/) > [Weaken a bad habit by avoiding everything that occasioned it or stimulated it, without concentrating upon it in your zeal to avoid it. Then…](https://sms4smile.com/quotes/paramahansa-yogananda/weaken-a-bad-habit-by-avoiding-everything-that-occasioned-it-or/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [When people don't understand that being uncomfortable is part of the process of achievement, they use the discomfort as a reason not to do.…](https://sms4smile.com/quotes/peter-mcwilliams/when-people-don-t-understand-that-being-uncomfortable-is-part-of-the/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [We live in a very mollycoddled society where the slightest bit of discomfort is seen as wrong, but that discomfort is there for a…](https://sms4smile.com/quotes/matthew-hussey/we-live-in-a-very-mollycoddled-society-where-the-slightest-bit-of/) [Matthew Hussey](https://sms4smile.com/quotes/author/matthew-hussey/) > [I love discomfort. I mean, my whole life is discomfort. One reason I can never retire is that the idea of just sitting on…](https://sms4smile.com/quotes/alan-dershowitz/i-love-discomfort-i-mean-my-whole-life-is-discomfort-one-reason-i-can/) [Alan Dershowitz](https://sms4smile.com/quotes/author/alan-dershowitz/) > [“The world is round, so there is no corner for anyone to lean against”](https://sms4smile.com/quotes/kamal-khanzada-ahmed-kamal-khan/the-world-is-round-so-there-is-no-corner-for-anyone-to-lean-against/) Kamal Khanzada (Ahmed Kamal Khan > [“Every organisation, not just business, needs 1 core competence: Tactical execution”](https://sms4smile.com/quotes/tony-dovale/every-organisation-not-just-business-needs-1-core-competence-tactical/) [Tony Dovale](https://sms4smile.com/quotes/author/tony-dovale/) > [Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures…](https://sms4smile.com/quotes/martha-beck/emotional-discomfort-when-accepted-rises-crests-and-falls-in-a-series/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“You eat to get happy, feel bad for indulging, and then eat more to escape your emotional discomfort. I’m sure you’ll agree—this isn’t the…](https://sms4smile.com/quotes/laura-katleman-prue/you-eat-to-get-happy-feel-bad-for-indulging-and-then-eat-more-to/) Laura Katleman-Prue > [Acceptance doesn't mean that you've resigned yourself to live the rest of your life with a particular person, or in a particular situation. It…](https://sms4smile.com/quotes/ken-keyes-jr/acceptance-doesn-t-mean-that-you-ve-resigned-yourself-to-live-the/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance.…](https://sms4smile.com/quotes/martha-beck/what-happens-when-we-re-willing-to-feel-bad-is-that-sure-enough-we/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [More times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the…](https://sms4smile.com/quotes/romany-malco/more-times-than-not-my-pain-stems-from-an-area-in-which-i-ve-been/) [Romany Malco](https://sms4smile.com/quotes/author/romany-malco/) > [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## More by Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“Rethink Your Success Mindset: With the right mindset, everything that you experience, along your journey towards success, is a blessing.”](https://sms4smile.com/quotes/rethink-your-success-mindset-with-the-right-mindset-everything-that/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“Performance depends upon our actions an behaviors, which are activated by emotions, which are created when our MINDSET meets reality... Mindsets Matter Most”](https://sms4smile.com/quotes/performance-depends-upon-our-actions-an-behaviors-which-are-activated/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“With the right Mindset...effective thinking is automatic.”](https://sms4smile.com/quotes/with-the-right-mindset-effective-thinking-is-automatic/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“21st Century Managers must change their thinking because they are now in the business of managing Mindsets & thinking, which impacts actions and behaviors.”](https://sms4smile.com/quotes/21st-century-managers-must-change-their-thinking-because-they-are-now/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“IF we don't start to rethink how we are acting now...We will pay the price later for our "old-stinking-thinking" style”](https://sms4smile.com/quotes/if-we-don-t-start-to-rethink-how-we-are-acting-now-we-will-pay-the/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“REAL Leaders are experts at bringing out the best in others... Thinking , feelings and actions. They improve their teams' thinking skills and Mindsets.”](https://sms4smile.com/quotes/real-leaders-are-experts-at-bringing-out-the-best-in-others-thinking/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“The foundation of all long-term success lies in building a Resilient and Growth oriented MINDSET.”](https://sms4smile.com/quotes/the-foundation-of-all-long-term-success-lies-in-building-a-resilient/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“Even the best Mindset will become contaminated and eventually blunted in a toxic organisational culture.”](https://sms4smile.com/quotes/even-the-best-mindset-will-become-contaminated-and-eventually-blunted/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“I saw the figure of 178 Billion wasted/stolen from the people of a country by its corrupt and inept government. Surely such a figure…](https://sms4smile.com/quotes/i-saw-the-figure-of-178-billion-wasted-stolen-from-the-people-of-a-2/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“Rethink Your Success Mindset: Times are getting tougher. We need tougher mindsets to ensure that we go beyond survive to thrive.”](https://sms4smile.com/quotes/rethink-your-success-mindset-times-are-getting-tougher-we-need/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“The hard part of ReThinking, is most people don't usually do much normal REAL thinking anyway. They live their lives on automatic reaction.”](https://sms4smile.com/quotes/the-hard-part-of-rethinking-is-most-people-don-t-usually-do-much/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“Rethink Your Success Mindset: Gratitude is the attitude, fuel and catalyst that transforms life's challenges into wisdom.”](https://sms4smile.com/quotes/rethink-your-success-mindset-gratitude-is-the-attitude-fuel-and/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com > [“With the right MINDSET, you can Survive, Thrive & Grow... Even in the Midst of turbulence and change”](https://sms4smile.com/quotes/with-the-right-mindset-you-can-survive-thrive-grow-even-in-the-midst/) Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com ## More Attitudes quotes > [Happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes](https://sms4smile.com/quotes/hugh-downs/happy-person-is-not-a-person-in-a-certain-set-of-circumstances-but/) [Hugh Downs](https://sms4smile.com/quotes/author/hugh-downs/) > [I think my attitudes about the past are very traditional. You can't ignore history; you can't escape it even if you want to. You…](https://sms4smile.com/quotes/frank-gehry/i-think-my-attitudes-about-the-past-are-very-traditional-you-can-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [People don't have great attitudes because of great success, they have great success largely because of great attitudes.](https://sms4smile.com/quotes/earl-nightingale/people-don-t-have-great-attitudes-because-of-great-success-they-have/) [Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/) > [“Cock your hats, angles are attitudes”](https://sms4smile.com/quotes/frank-sinatra/cock-your-hats-angles-are-attitudes/) [Frank Sinatra](https://sms4smile.com/quotes/author/frank-sinatra/) > [Attitudes toward food have completely changed.](https://sms4smile.com/quotes/giada-de-laurentiis/attitudes-toward-food-have-completely-changed/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [I like to say that the greatest handicap of deafness does not lie in the ear, it lies in the mind. I hope that…](https://sms4smile.com/quotes/marlee-matlin/i-like-to-say-that-the-greatest-handicap-of-deafness-does-not-lie-in/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) > [That's the kind of musical freedom I like: jazz, rock, blues, anything. You adopt different attitudes when you play different music.](https://sms4smile.com/quotes/alvin-lee/that-s-the-kind-of-musical-freedom-i-like-jazz-rock-blues-anything/) [Alvin Lee](https://sms4smile.com/quotes/author/alvin-lee/) > [When a woman cries it changes nothing or dews things.but when a man cries it changes alot](https://sms4smile.com/quotes/bakre-basit-babatunde/when-a-woman-cries-it-changes-nothing-or-dews-things-but-when-a-man/) [Bakre Basit Babatunde](https://sms4smile.com/quotes/author/bakre-basit-babatunde/) > [“The question I’m always asked when I tell our story about getting out and staying out of debt is “How did you do it?”…](https://sms4smile.com/quotes/carrie-rocha/the-question-i-m-always-asked-when-i-tell-our-story-about-getting-out/) [Carrie Rocha](https://sms4smile.com/quotes/author/carrie-rocha/) > [Haiti is an amazing country. Even though the people there have so little, their attitudes resonate a crazy amount of love and joy. It…](https://sms4smile.com/quotes/noah-munck/haiti-is-an-amazing-country-even-though-the-people-there-have-so/) Noah Munck > [Loving someone to a point of being crazy about that attitudes could ruin your life.](https://sms4smile.com/quotes/mak-786/loving-someone-to-a-point-of-being-crazy-about-that-attitudes-could/) Mak\_786 > [I intend to travel to Okinawa and to visit with Okinawa officials and the citizens of Okinawa at an early date. I will send…](https://sms4smile.com/quotes/howard-baker/i-intend-to-travel-to-okinawa-and-to-visit-with-okinawa-officials-and/) [Howard Baker](https://sms4smile.com/quotes/author/howard-baker/) > [Attitudes are more important than intelligence.](https://sms4smile.com/quotes/david-j-schwartz/attitudes-are-more-important-than-intelligence/) [David J. Schwartz](https://sms4smile.com/quotes/author/david-j-schwartz/) > [Attitudes are caught, not taught.](https://sms4smile.com/quotes/fred-rogers/attitudes-are-caught-not-taught/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) [Browse all 294 Attitudes quotes ](https://sms4smile.com/quotes/about/attitudes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.”", "creator": { "@type": "Person", "name": "Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/your-habit-of-avoiding-mental-and-emotional-discomfort-is-your-1/", "about": { "@type": "Thing", "name": "Attitudes" }, "@id": "https://sms4smile.com/quotes/your-habit-of-avoiding-mental-and-emotional-discomfort-is-your-1/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg", "url": "https://sms4smile.com/quotes/i/2d7/tony-dovale-rethink-your-succe_attitudes_your-habit-of-avoiding-mental-and-emotio_1803675.jpg", "width": 1080, "height": 1080, "caption": "“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are…” — Tony Dovale - ReThink Your Success Mindset tonydovalespeaks.com", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "“Your habit of avoiding mental and...", "item": "https://sms4smile.com/quotes/your-habit-of-avoiding-mental-and-emotional-discomfort-is-your-1/" } ], "@id": "https://sms4smile.com/quotes/your-habit-of-avoiding-mental-and-emotional-discomfort-is-your-1/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```