--- title: "Meaning & Key Takeaway of: Meditation is actually a very simple…" description: "\"Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly pres..." image: "https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png" --- # Meditation is actually a very simple exercise in resting… ![“Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.” quote by Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png) [Download](https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png) [Open image](https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png) > “Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.” [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation involves gently observing thoughts, feelings, and sensations without trying to change them, allowing the mind to settle into its innate clarity. **In simple terms:** Observe without judgment. Key Takeaway Presence reveals natural clarity. Themes mindfulness self-awareness acceptance inner peace consciousness Mood calm centered curious Type instructional philosophical When to use this quote - daily stress relief - preparing for a presentation - recovering from emotional upset - enhancing creative flow Key Concepts present-moment awareness non-attachment mental stillness Practical Applications - mindfulness training - stress-management workshops Questions to Reflect On - How does observing thoughts change your relationship to them? - What habits prevent you from staying present? ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sensations](https://sms4smile.com/quotes/about/sensations/) ## Related quotes > [Tracking is a simple exercise. 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Feelings are images, sensations are like musical sounds.](https://sms4smile.com/quotes/anais-nin/we-don-t-have-a-language-for-the-senses-feelings-are-images/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [And in your new lives you'll have to live entirely for that one sensation-that of imminent truth. And you're going to have to holler…](https://sms4smile.com/quotes/douglas-coupland/and-in-your-new-lives-you-ll-have-to-live-entirely-for-that-one/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) ## More by Yongey Mingyur Rinpoche > [Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/happiness-and-unhappiness-are-not-primarily-created-by-the-material/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [The expectations you bring to meditation practice are often the greatest obstacles you will encounter.](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/the-expectations-you-bring-to-meditation-practice-are-often-the/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [So overall, though my life is far from perfect, I'm contented with it. 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Norman](https://sms4smile.com/quotes/author/donald-a-norman/) Browse all 916 Allowing quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.", "creator": { "@type": "Person", "name": "Yongey Mingyur Rinpoche" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-actually-a-very-simple-exercise-in-resting-in-the/", "about": { "@type": "Thing", "name": "Allowing" }, "@id": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-actually-a-very-simple-exercise-in-resting-in-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png", "contentUrl": "https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png", "url": "https://sms4smile.com/quotes/i/79a/yongey-mingyur-rinpoche-16987_allowing_meditation-is-actually-a-very-simple-exe_27121.png", "width": 1080, "height": 1080, "caption": "“Meditation is actually a very simple exercise in resting in the natural state of your present mind, and…” — Yongey Mingyur Rinpoche", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Yongey Mingyur Rinpoche", "item": "https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is actually a very simple...", "item": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-actually-a-very-simple-exercise-in-resting-in-the/" } ], "@id": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-actually-a-very-simple-exercise-in-resting-in-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```