--- title: "Meaning & Key Takeaway of: Beneath anger, there are hurt feelings." description: "\"“Beneath anger, there are hurt feelings.”\" — Yong Kang Chan" image: "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg" --- # Beneath anger, there are hurt feelings. ![“Beneath anger, there are hurt feelings.” quote by Yong Kang Chan](https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg) [Download](https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg) [Open image](https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg) > ““Beneath anger, there are hurt feelings.”” [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger often masks deeper hurt, so addressing the underlying pain is essential. **In simple terms:** Anger hides hurt feelings. Key Takeaway Address the hurt beneath anger. Themes emotions anger vulnerability Mood empathetic reflective Type insightful therapeutic When to use this quote - personal relationships - conflict resolution - therapy - self‑reflection Key Concepts psychology emotional intelligence Questions to Reflect On - What triggers your anger? - How can you uncover hidden hurt? A Different Perspective Not all anger stems from hurt. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Hurt](https://sms4smile.com/quotes/about/anger-hurt-398632/) [Anger management](https://sms4smile.com/quotes/about/anger-management/) [Beneath Anger](https://sms4smile.com/quotes/about/beneath-anger-3174555/) [Emotional pain](https://sms4smile.com/quotes/about/emotional-pain/) [Emotional-healing](https://sms4smile.com/quotes/about/emotional-healing/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Healing-the-emotional-self](https://sms4smile.com/quotes/about/healing-the-emotional-self/) [Hurt feelings](https://sms4smile.com/quotes/about/hurt-feelings/) ## Related quotes > [“Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”](https://sms4smile.com/quotes/yong-kang-chan/your-pain-needs-to-be-recognized-and-acknowledged-it-needs-to-be/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) > [“As to not bestir Joseph, who was fast asleep and snoring, Nellie softly said to him, “You know . . . their departure is…](https://sms4smile.com/quotes/laura-langdon/as-to-not-bestir-joseph-who-was-fast-asleep-and-snoring-nellie-softly/) [LAURA LANGDON](https://sms4smile.com/quotes/author/laura-langdon/) > [“Anger is a strong, protective emotion that can help us through a difficult situation. But it's also what's called a "presenting emotion," meaning it…](https://sms4smile.com/quotes/adam-s-mchugh/anger-is-a-strong-protective-emotion-that-can-help-us-through-a/) [Adam S. McHugh](https://sms4smile.com/quotes/author/adam-s-mchugh/) > [We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their…](https://sms4smile.com/quotes/doc-childre/we-all-know-people-who-say-it-s-the-principle-of-the-matter-to/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [“Anger is the fire of the soul, love is the language of the heart ...”](https://sms4smile.com/quotes/stephen-richards/anger-is-the-fire-of-the-soul-love-is-the-language-of-the-heart/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, one must choose to speak to…](https://sms4smile.com/quotes/avijeet-das/the-non-disclosure-of-emotional-pain-can-be-deeply-traumatic-it-leads/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“When you sit alone and think out your thoughts … then that is your loudest cry!”](https://sms4smile.com/quotes/stephen-richards/when-you-sit-alone-and-think-out-your-thoughts-then-that-is-your/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time…](https://sms4smile.com/quotes/dee-brown/the-damage-and-invisible-scars-of-emotional-abuse-are-very-difficult/) [Dee Brown](https://sms4smile.com/quotes/author/dee-brown/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional-2/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“So much of what people suffer with is rooted in unresolved mental and emotional pain. People everywhere are addicted to false forms of comfort…](https://sms4smile.com/quotes/laura-gagnon/so-much-of-what-people-suffer-with-is-rooted-in-unresolved-mental-and/) [Laura Gagnon](https://sms4smile.com/quotes/author/laura-gagnon/) > [“But I think it is so important to not rush the process of grief- & I do not mean moping & wallowing. There's a…](https://sms4smile.com/quotes/ashley-nikole/but-i-think-it-is-so-important-to-not-rush-the-process-of-grief-i-do/) [Ashley Nikole](https://sms4smile.com/quotes/author/ashley-nikole/) > [“Your inner child is waiting for a genuine, heartfelt apology.”](https://sms4smile.com/quotes/yong-kang-chan/your-inner-child-is-waiting-for-a-genuine-heartfelt-apology/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) > [I try to find pain and anger and hurt and write about it, and inject just a tiny bit of hope into it. I…](https://sms4smile.com/quotes/everlast/i-try-to-find-pain-and-anger-and-hurt-and-write-about-it-and-inject/) [Everlast](https://sms4smile.com/quotes/author/everlast/) > [“He had never once crossed the borders of friendliness with her and, when she thought of this, fresh anger rose, the anger of hurt…](https://sms4smile.com/quotes/margaret-mitchell/he-had-never-once-crossed-the-borders-of-friendliness-with-her-and/) [Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/) > [It is better to cry than to b angry , cuz anger hurt others while tears flow silently threw the soul & cleanses the heart .](https://sms4smile.com/quotes/addy/it-is-better-to-cry-than-to-b-angry-cuz-anger-hurt-others-while-tears/) [Addy](https://sms4smile.com/quotes/author/addy/) ## More by Yong Kang Chan > [“When you hate your parents or dislike certain traits that they have, you are actually giving them more attention and directing your energy toward…](https://sms4smile.com/quotes/yong-kang-chan/when-you-hate-your-parents-or-dislike-certain-traits-that-they-have/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) > [“Your inner child is waiting for a genuine, heartfelt apology.”](https://sms4smile.com/quotes/yong-kang-chan/your-inner-child-is-waiting-for-a-genuine-heartfelt-apology/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) > [“The more you don’t want to be like your parents, the more you will resemble them.”](https://sms4smile.com/quotes/yong-kang-chan/the-more-you-don-t-want-to-be-like-your-parents-the-more-you-will/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) > [“Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.”](https://sms4smile.com/quotes/yong-kang-chan/your-pain-needs-to-be-recognized-and-acknowledged-it-needs-to-be/) [Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/) [Explore all 5 Yong Kang Chan quotes ](https://sms4smile.com/quotes/author/yong-kang-chan/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Beneath anger, there are hurt feelings.”", "creator": { "@type": "Person", "name": "Yong Kang Chan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg", "url": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg", "width": 1080, "height": 1080, "caption": "“Beneath anger, there are hurt feelings.” — Yong Kang Chan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Yong Kang Chan", "item": "https://sms4smile.com/quotes/author/yong-kang-chan/" }, { "@type": "ListItem", "position": 4, "name": "“Beneath anger, there are hurt feelings.”", "item": "https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/" } ], "@id": "https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```