--- title: "Meaning & Key Takeaway of: When you are feeling bad, do one thing a…" description: "\"When you are feeling bad, do one thing a day to make your heart dance. It could be a simple thing like looking up at the sky.\" — Yoko Ono" image: "https://sms4smile.com/quotes/i/b77/yoko-ono-726_bad-mood_when-you-are-feeling-bad-do-one-thing-a_493296.png" --- # When you are feeling bad, do one thing a day to make your… ![“When you are feeling bad, do one thing a day to make your heart dance. It could be a simple thing like looking up at the sky.” quote by Yoko Ono](https://sms4smile.com/quotes/i/b77/yoko-ono-726_bad-mood_when-you-are-feeling-bad-do-one-thing-a_493296.png) [Download](https://sms4smile.com/quotes/i/b77/yoko-ono-726_bad-mood_when-you-are-feeling-bad-do-one-thing-a_493296.png) [Open image](https://sms4smile.com/quotes/i/b77/yoko-ono-726_bad-mood_when-you-are-feeling-bad-do-one-thing-a_493296.png) > “When you are feeling bad, do one thing a day to make your heart dance. It could be a simple thing like looking up at the sky.” [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suggests a daily small act, like looking at the sky, to lift spirits and make the heart feel joyful. **In simple terms:** Do a simple daily act to lift your mood. Key Takeaway Do one uplifting act each day. Themes mindfulness self‑care joy simple actions Mood hopeful calming Type inspirational practical When to use this quote - stressful workdays - morning routines - creative blocks - loneliness Key Concepts positive psychology habit formation Questions to Reflect On - What small act could brighten your day? - How does nature affect your mood? A Different Perspective May be hard to find time or resources. ★ ★ ★ ★ ★ No ratings yet [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Feeling bad](https://sms4smile.com/quotes/about/feeling-bad/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Heart](https://sms4smile.com/quotes/about/heart/) [Little things](https://sms4smile.com/quotes/about/little-things/) [Simple things](https://sms4smile.com/quotes/about/simple-things/) [Sky](https://sms4smile.com/quotes/about/sky/) ## Related quotes > [You should do something that will make your heart dance once a day. If you can't do that because you're too depressed, then do…](https://sms4smile.com/quotes/yoko-ono/you-should-do-something-that-will-make-your-heart-dance-once-a-day-if/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [There are some who have the ability to capture your heart and dance with your soul. Let them. Please, just let them](https://sms4smile.com/quotes/anonymous/there-are-some-who-have-the-ability-to-capture-your-heart-and-dance/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is with your feet that you move... but it is with your heart that you dance...](https://sms4smile.com/quotes/aalaynah-thompson/it-is-with-your-feet-that-you-move-but-it-is-with-your-heart-that-you/) [Aalaynah Thompson](https://sms4smile.com/quotes/author/aalaynah-thompson/) > [“There lies a silence of the heart in the dance of colorful autumn leaves.”](https://sms4smile.com/quotes/sir-kristian-goldmund-aumann/there-lies-a-silence-of-the-heart-in-the-dance-of-colorful-autumn/) Sir Kristian Goldmund Aumann > [“Poetry is the song of the heart, dance of the mind, and the outer expression of the inner beauty of the soul.”](https://sms4smile.com/quotes/debasish-mridha/poetry-is-the-song-of-the-heart-dance-of-the-mind-and-the-outer/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“I allowed my heart to dance for you and still you broke its legs.”](https://sms4smile.com/quotes/erica-alex/i-allowed-my-heart-to-dance-for-you-and-still-you-broke-its-legs/) Erica Alex > [Why should your heart not dance?](https://sms4smile.com/quotes/c-s-lewis/why-should-your-heart-not-dance/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [Just sit and open your eyes and open your heart. It's dance theater.](https://sms4smile.com/quotes/mikhail-baryshnikov/just-sit-and-open-your-eyes-and-open-your-heart-it-s-dance-theater/) [Mikhail Baryshnikov](https://sms4smile.com/quotes/author/mikhail-baryshnikov/) > [Praying is the most important thing you will do on any day](https://sms4smile.com/quotes/h-burke-peterson/praying-is-the-most-important-thing-you-will-do-on-any-day/) [H. Burke Peterson](https://sms4smile.com/quotes/author/h-burke-peterson/) > [The one thing that I cannot do without each day is hope.](https://sms4smile.com/quotes/max-lucado/the-one-thing-that-i-cannot-do-without-each-day-is-hope/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“Think of every single thing that we 'have to' do to get through a day as something that we 'get to' do... before our…](https://sms4smile.com/quotes/mike-dooley/think-of-every-single-thing-that-we-have-to-do-to-get-through-a-day/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [The only thing one can do one day one did not do the day before is to die.](https://sms4smile.com/quotes/elizabeth-montagu/the-only-thing-one-can-do-one-day-one-did-not-do-the-day-before-is-to/) [Elizabeth Montagu](https://sms4smile.com/quotes/author/elizabeth-montagu/) > [Let's be real,you say one thing than the next day,you don't put it to action. at least I know I would.](https://sms4smile.com/quotes/anonymous/let-s-be-real-you-say-one-thing-than-the-next-day-you-don-t-put-it-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everybody does the same thing over and over again. I like to do the same thing every day.](https://sms4smile.com/quotes/andy-warhol/everybody-does-the-same-thing-over-and-over-again-i-like-to-do-the/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Baths are my favorite thing. I can have two, three a day.](https://sms4smile.com/quotes/kristin-scott-thomas/baths-are-my-favorite-thing-i-can-have-two-three-a-day/) [Kristin Scott Thomas](https://sms4smile.com/quotes/author/kristin-scott-thomas/) ## More by Yoko Ono > [Our public officials have forgotten that they are ultimately accountable to the people who put them in office, that the information they keep in…](https://sms4smile.com/quotes/yoko-ono/our-public-officials-have-forgotten-that-they-are-ultimately/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.](https://sms4smile.com/quotes/yoko-ono/smile-in-the-mirror-do-that-every-morning-and-you-ll-start-to-see-a/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Think of the Earth as a turning point in eternity. Think of the Earth as a meeting point in infinity.](https://sms4smile.com/quotes/yoko-ono/think-of-the-earth-as-a-turning-point-in-eternity-think-of-the-earth/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [If your life changes, we can change the world, too.](https://sms4smile.com/quotes/yoko-ono/if-your-life-changes-we-can-change-the-world-too/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [ When people get cynical about love, they should look at us \[Yoko and John Lennon\] and see it is possible ](https://sms4smile.com/quotes/yoko-ono/when-people-get-cynical-about-love-they-should-look-at-us-yoko-and/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [True artists are prophets. I don't want to be that prophetic in that sense because it's so lonely.](https://sms4smile.com/quotes/yoko-ono/true-artists-are-prophets-i-don-t-want-to-be-that-prophetic-in-that/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [The first idea, the first art piece I ever did, was when I was four. I cut the seed of a pear in half…](https://sms4smile.com/quotes/yoko-ono/the-first-idea-the-first-art-piece-i-ever-did-was-when-i-was-four-i/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [John wrote with a very deep love for the human race and a concern for its future.](https://sms4smile.com/quotes/yoko-ono/john-wrote-with-a-very-deep-love-for-the-human-race-and-a-concern-for/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [I always believed that my work should be unfinished in the sense that I encourage people to add their creativity to it, either conceptually…](https://sms4smile.com/quotes/yoko-ono/i-always-believed-that-my-work-should-be-unfinished-in-the-sense-that/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Losing my daughter was a very serious pain. There was always some empty space in my heart.](https://sms4smile.com/quotes/yoko-ono/losing-my-daughter-was-a-very-serious-pain-there-was-always-some/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [People don't remember each tree in a park but all of us benefit from the trees. And in a way, artists are like trees…](https://sms4smile.com/quotes/yoko-ono/people-don-t-remember-each-tree-in-a-park-but-all-of-us-benefit-from/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Marriage is a gamble, let's be honest.](https://sms4smile.com/quotes/yoko-ono/marriage-is-a-gamble-let-s-be-honest/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [It's difficult to explain love. You want to explain water? You need a book for it. There are many different ways to explain what…](https://sms4smile.com/quotes/yoko-ono/it-s-difficult-to-explain-love-you-want-to-explain-water-you-need-a/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Being alone is very difficult.](https://sms4smile.com/quotes/yoko-ono/being-alone-is-very-difficult/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Many people do remember their births, but they deny it.](https://sms4smile.com/quotes/yoko-ono/many-people-do-remember-their-births-but-they-deny-it/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) [Explore all 391 Yoko Ono quotes ](https://sms4smile.com/quotes/author/yoko-ono/) ## More Bad mood quotes > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Revenge is a dish better severed cold.](https://sms4smile.com/quotes/sushan/revenge-is-a-dish-better-severed-cold/) [Sushan](https://sms4smile.com/quotes/author/sushan/) > [You say I have a bad attitude. But have you ever stopped to check yours?](https://sms4smile.com/quotes/tasha-marie/you-say-i-have-a-bad-attitude-but-have-you-ever-stopped-to-check-yours/) Tasha Marie > [No music + Bad TV = Bad mood & no pages.](https://sms4smile.com/quotes/hunter-s-thompson/no-music-bad-tv-bad-mood-no-pages/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nina said, “Have regular facial expressions.” That was a command from their inventory of facetious devices they used to josh one another out of…](https://sms4smile.com/quotes/norman-rush/nina-said-have-regular-facial-expressions-that-was-a-command-from/) [Norman Rush](https://sms4smile.com/quotes/author/norman-rush/) > [“She then laid more aggressively into her ex-partner and his philosophy, which she felt was disconnected from the reality that she had just experienced:…](https://sms4smile.com/quotes/beno-t-peeters/she-then-laid-more-aggressively-into-her-ex-partner-and-his/) [Benoît Peeters](https://sms4smile.com/quotes/author/beno-t-peeters/) > [No matter how well you behave with people around you, THEY will treat YOU according to their NEED & MOOD.](https://sms4smile.com/quotes/anonymous/no-matter-how-well-you-behave-with-people-around-you-they-will-treat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My middle finger is used when words aren't enough for people to understand that they're annoying.](https://sms4smile.com/quotes/anonymous/my-middle-finger-is-used-when-words-aren-t-enough-for-people-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A shrug. “I wasn’t sent to you until now.” “Are you serious?” Incredulity sharpened my tone. “Is your boss in a bad mood, or…](https://sms4smile.com/quotes/jeaniene-frost/a-shrug-i-wasn-t-sent-to-you-until-now-are-you-serious-incredulity/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Temporary anger is okay, but permanent anger will make you bitter and ruin your chance at happiness.](https://sms4smile.com/quotes/sonya-parker/temporary-anger-is-okay-but-permanent-anger-will-make-you-bitter-and/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [This is all about the awesome TILLU!! (: If u know this kidd then u know ur not living a boring life... some might…](https://sms4smile.com/quotes/death-calls-her-name/this-is-all-about-the-awesome-tillu-if-u-know-this-kidd-then-u-know/) Death Calls Her Name > [The grumpier you are, the more assholes you meet.](https://sms4smile.com/quotes/banksy/the-grumpier-you-are-the-more-assholes-you-meet/) [Banksy](https://sms4smile.com/quotes/author/banksy/) > [Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the…](https://sms4smile.com/quotes/nicola-roberts/have-a-good-sense-of-perspective-and-be-able-to-snap-yourself-out-of/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) [Browse all 416 Bad mood quotes ](https://sms4smile.com/quotes/about/bad-mood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you are feeling bad, do one thing a day to make your heart dance. 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