--- title: "Meaning & Key Takeaway of: I realized that if my thoughts…" description: "\"I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way..." image: "https://sms4smile.com/quotes/i/041/yoko-ono-726_anger_i-realized-that-if-my-thoughts-immediate_2294790.jpg" --- # I realized that if my thoughts immediately affect my body… ![“I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.” quote by Yoko Ono](https://sms4smile.com/quotes/i/041/yoko-ono-726_anger_i-realized-that-if-my-thoughts-immediate_2294790.jpg) [Download](https://sms4smile.com/quotes/i/041/yoko-ono-726_anger_i-realized-that-if-my-thoughts-immediate_2294790.jpg) [Open image](https://sms4smile.com/quotes/i/041/yoko-ono-726_anger_i-realized-that-if-my-thoughts-immediate_2294790.jpg) > “I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.” [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Thoughts influence emotions and physical state; recognizing triggers enables transformation. **In simple terms:** Mindful awareness of thoughts changes feelings. Key Takeaway Observe thoughts, redirect emotions positively. Themes mindfulness emotional regulation self-awareness Mood reflective calm Type philosophical motivational When to use this quote - stressful work - personal conflict - meditation - creative projects Key Concepts cognitive-behavioral energy conversion Questions to Reflect On - What thoughts most often trigger your anger? - How can you practice this in daily life? A Different Perspective Changing deep-seated thought patterns can be difficult. ★ ★ ★ ★ ★ No ratings yet [Affect Body](https://sms4smile.com/quotes/about/affect-body-5405329/) [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Be careful](https://sms4smile.com/quotes/about/be-careful/) [Body](https://sms4smile.com/quotes/about/body/) [Careful](https://sms4smile.com/quotes/about/careful/) [Energy](https://sms4smile.com/quotes/about/energy/) [Feels](https://sms4smile.com/quotes/about/feels/) [I can](https://sms4smile.com/quotes/about/i-can/) [I realized](https://sms4smile.com/quotes/about/i-realized/) [My thoughts](https://sms4smile.com/quotes/about/my-thoughts/) [Myself](https://sms4smile.com/quotes/about/myself/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative energy](https://sms4smile.com/quotes/about/negative-energy/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Positive](https://sms4smile.com/quotes/about/positive/) [Should](https://sms4smile.com/quotes/about/should/) [Source](https://sms4smile.com/quotes/about/source/) [Think Angry](https://sms4smile.com/quotes/about/think-angry-320464/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) [Thoughts Immediately](https://sms4smile.com/quotes/about/thoughts-immediately-5405328/) [Turns](https://sms4smile.com/quotes/about/turns/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [If you feel that something's going to affect your body, then it definitely will. I've always found that sex gives me a kind of…](https://sms4smile.com/quotes/arnold-schwarzenegger/if-you-feel-that-something-s-going-to-affect-your-body-then-it/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as…](https://sms4smile.com/quotes/ane-brun/there-is-a-lot-of-new-research-about-how-stress-hormones-affect-your/) [Ane Brun](https://sms4smile.com/quotes/author/ane-brun/) > [It’s that I think Will is angry with me,” Tessa explained. “So whatever he told you—” He laughed. “Will is angry with everyone,” he…](https://sms4smile.com/quotes/cassandra-clare/it-s-that-i-think-will-is-angry-with-me-tessa-explained-so-whatever/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I don't think being angry is useful or healthy, and usually when I get angry, my brain just goes right out the window. Boom,…](https://sms4smile.com/quotes/david-crosby/i-don-t-think-being-angry-is-useful-or-healthy-and-usually-when-i-get/) [David Crosby](https://sms4smile.com/quotes/author/david-crosby/) > [People think I'm this angry black man walking around in a constant state of rage.](https://sms4smile.com/quotes/spike-lee/people-think-i-m-this-angry-black-man-walking-around-in-a-constant/) [Spike Lee](https://sms4smile.com/quotes/author/spike-lee/) > [“When you're young you really think you're angry for reasons and causes. As you get older, you realize you might just be angry.”](https://sms4smile.com/quotes/marc-maron/when-you-re-young-you-really-think-you-re-angry-for-reasons-and/) [Marc Maron](https://sms4smile.com/quotes/author/marc-maron/) > [I see you with the once I Love, then I often avoid from talking to you, but don't think that I am angry, I'm…](https://sms4smile.com/quotes/no-voice/i-see-you-with-the-once-i-love-then-i-often-avoid-from-talking-to-you/) [NO VOICE](https://sms4smile.com/quotes/author/no-voice/) > [I think sometimes to still be angry is appropriate, but you want to be able to live with it.](https://sms4smile.com/quotes/jane-alison/i-think-sometimes-to-still-be-angry-is-appropriate-but-you-want-to-be/) [Jane Alison](https://sms4smile.com/quotes/author/jane-alison/) > [“I think you should be angry if you’re angry. But it’s also true that hate has a way of hurting you more than the…](https://sms4smile.com/quotes/stephanie-oakes/i-think-you-should-be-angry-if-you-re-angry-but-it-s-also-true-that/) [Stephanie Oakes](https://sms4smile.com/quotes/author/stephanie-oakes/) > [I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an…](https://sms4smile.com/quotes/peace-pilgrim/i-no-longer-become-angry-i-not-only-do-not-say-angry-words-i-do-not/) [Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/) > [Everything starts with the inner being, your inner self - it all comes from you and we so often forget that. We think, "He…](https://sms4smile.com/quotes/latoya-jackson/everything-starts-with-the-inner-being-your-inner-self-it-all-comes/) [LaToya Jackson](https://sms4smile.com/quotes/author/latoya-jackson/) > [When you think an angry thought about someone, it's like hitting them.](https://sms4smile.com/quotes/frederick-lenz/when-you-think-an-angry-thought-about-someone-it-s-like-hitting-them/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I don't think I get angry.](https://sms4smile.com/quotes/billy-graham/i-don-t-think-i-get-angry/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [I think I cry when I'm angry. I let it go that way.](https://sms4smile.com/quotes/lena-headey/i-think-i-cry-when-i-m-angry-i-let-it-go-that-way/) [Lena Headey](https://sms4smile.com/quotes/author/lena-headey/) > [I don't think I'm an angry person. I think I'm a person who's angry. I'm angry at the Bush administration; I'm angry at the…](https://sms4smile.com/quotes/al-franken/i-don-t-think-i-m-an-angry-person-i-think-i-m-a-person-who-s-angry-i/) [Al Franken](https://sms4smile.com/quotes/author/al-franken/) ## More by Yoko Ono > [Our public officials have forgotten that they are ultimately accountable to the people who put them in office, that the information they keep in…](https://sms4smile.com/quotes/yoko-ono/our-public-officials-have-forgotten-that-they-are-ultimately/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.](https://sms4smile.com/quotes/yoko-ono/smile-in-the-mirror-do-that-every-morning-and-you-ll-start-to-see-a/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Think of the Earth as a turning point in eternity. Think of the Earth as a meeting point in infinity.](https://sms4smile.com/quotes/yoko-ono/think-of-the-earth-as-a-turning-point-in-eternity-think-of-the-earth/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [If your life changes, we can change the world, too.](https://sms4smile.com/quotes/yoko-ono/if-your-life-changes-we-can-change-the-world-too/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [ When people get cynical about love, they should look at us \[Yoko and John Lennon\] and see it is possible ](https://sms4smile.com/quotes/yoko-ono/when-people-get-cynical-about-love-they-should-look-at-us-yoko-and/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [True artists are prophets. I don't want to be that prophetic in that sense because it's so lonely.](https://sms4smile.com/quotes/yoko-ono/true-artists-are-prophets-i-don-t-want-to-be-that-prophetic-in-that/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [The first idea, the first art piece I ever did, was when I was four. I cut the seed of a pear in half…](https://sms4smile.com/quotes/yoko-ono/the-first-idea-the-first-art-piece-i-ever-did-was-when-i-was-four-i/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [John wrote with a very deep love for the human race and a concern for its future.](https://sms4smile.com/quotes/yoko-ono/john-wrote-with-a-very-deep-love-for-the-human-race-and-a-concern-for/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [I always believed that my work should be unfinished in the sense that I encourage people to add their creativity to it, either conceptually…](https://sms4smile.com/quotes/yoko-ono/i-always-believed-that-my-work-should-be-unfinished-in-the-sense-that/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Losing my daughter was a very serious pain. There was always some empty space in my heart.](https://sms4smile.com/quotes/yoko-ono/losing-my-daughter-was-a-very-serious-pain-there-was-always-some/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [People don't remember each tree in a park but all of us benefit from the trees. And in a way, artists are like trees…](https://sms4smile.com/quotes/yoko-ono/people-don-t-remember-each-tree-in-a-park-but-all-of-us-benefit-from/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Marriage is a gamble, let's be honest.](https://sms4smile.com/quotes/yoko-ono/marriage-is-a-gamble-let-s-be-honest/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [It's difficult to explain love. You want to explain water? You need a book for it. There are many different ways to explain what…](https://sms4smile.com/quotes/yoko-ono/it-s-difficult-to-explain-love-you-want-to-explain-water-you-need-a/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Being alone is very difficult.](https://sms4smile.com/quotes/yoko-ono/being-alone-is-very-difficult/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Many people do remember their births, but they deny it.](https://sms4smile.com/quotes/yoko-ono/many-people-do-remember-their-births-but-they-deny-it/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) [Explore all 391 Yoko Ono quotes ](https://sms4smile.com/quotes/author/yoko-ono/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. 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