--- title: "Meaning & Key Takeaway of: I've been learning, this is one of the…" description: "\"I've been learning, this is one of the things that I've been learning: If you are living in the past, you're depressed. If you are living in the future..." image: "https://sms4smile.com/quotes/i/9fd/yair-rodriguez-6408_anxiety_i-ve-been-learning-this-is-one-of-the-th_3118801.jpg" --- # I've been learning, this is one of the things that I've… ![“I've been learning, this is one of the things that I've been learning: If you are living in the past, you're depressed. If you are living in the future, you have anxiety.” quote by Yair Rodriguez](https://sms4smile.com/quotes/i/9fd/yair-rodriguez-6408_anxiety_i-ve-been-learning-this-is-one-of-the-th_3118801.jpg) [Download](https://sms4smile.com/quotes/i/9fd/yair-rodriguez-6408_anxiety_i-ve-been-learning-this-is-one-of-the-th_3118801.jpg) [Open image](https://sms4smile.com/quotes/i/9fd/yair-rodriguez-6408_anxiety_i-ve-been-learning-this-is-one-of-the-th_3118801.jpg) > “I've been learning, this is one of the things that I've been learning: If you are living in the past, you're depressed. If you are living in the future, you have anxiety.” [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Living in past causes depression; living in future causes anxiety; focus on present for mental health. **In simple terms:** Past leads to depression, future to anxiety; stay present. Key Takeaway Cultivate present‑moment awareness. Themes mental health mindfulness psychology Mood reflective calming Type advice inspirational When to use this quote - therapy sessions - daily meditation - stressful work - relationship conflicts Key Concepts temporal focus emotional regulation Questions to Reflect On - How can you anchor yourself in the now? - What habits help you stay present? A Different Perspective Present focus alone may not resolve deep trauma. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Future](https://sms4smile.com/quotes/about/future/) [Learning](https://sms4smile.com/quotes/about/learning/) [Living in the past](https://sms4smile.com/quotes/about/living-in-the-past/) [Past](https://sms4smile.com/quotes/about/past/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If you are depressed, you are living in the past. If you are anxious, you are living in the future.](https://sms4smile.com/quotes/abhishek-shukla/if-you-are-depressed-you-are-living-in-the-past-if-you-are-anxious-5/) [Abhishek Shukla](https://sms4smile.com/quotes/author/abhishek-shukla/) > [“If you are depressed, you are living in the past; if you are anxious, you are living in the present; if you are at…](https://sms4smile.com/quotes/lao-tzu/if-you-are-depressed-you-are-living-in-the-past-if-you-are-anxious/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at…](https://sms4smile.com/quotes/anonymous/if-you-are-depressed-you-are-living-in-the-past-if-you-are-anxious-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you are depressed, you are living in the past. If you are anxious, you are living the future. If you are at peace,…](https://sms4smile.com/quotes/anonymous/if-you-are-depressed-you-are-living-in-the-past-if-you-are-anxious-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.](https://sms4smile.com/quotes/tim-ferriss/this-is-not-my-phrase-but-if-you-re-stuck-in-the-past-then-you-re/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [The price we pay for anticipation of the future is anxiety about it](https://sms4smile.com/quotes/carl-sagan/the-price-we-pay-for-anticipation-of-the-future-is-anxiety-about-it/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [I live in the present because the past is regret, and the future is anxiety.](https://sms4smile.com/quotes/patrice-evra/i-live-in-the-present-because-the-past-is-regret-and-the-future-is/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [If you look at your past and are depressed it means that you are listening to the devil.](https://sms4smile.com/quotes/martyn-lloyd-jones/if-you-look-at-your-past-and-are-depressed-it-means-that-you-are/) [Martyn Lloyd-Jones](https://sms4smile.com/quotes/author/martyn-lloyd-jones/) > [“She had an immense store of trivial memories and when she wasn't living in the future she was living in the past. As for…](https://sms4smile.com/quotes/graham-greene/she-had-an-immense-store-of-trivial-memories-and-when-she-wasn-t/) [Graham Greene](https://sms4smile.com/quotes/author/graham-greene/) > [I don't believe in living in the past. Living in the past is for cowards. If you live in the past, you die in…](https://sms4smile.com/quotes/mike-ditka/i-don-t-believe-in-living-in-the-past-living-in-the-past-is-for/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Living in the past isn't going to give you a future. Living in the future isn't going to give you today. Live for today.](https://sms4smile.com/quotes/anonymous/living-in-the-past-isn-t-going-to-give-you-a-future-living-in-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Stop living in the past and dwelling on mistakes. We’ve all made them. And now we’re all trying to heal. It’ll take a lot…](https://sms4smile.com/quotes/jamie-beck/stop-living-in-the-past-and-dwelling-on-mistakes-we-ve-all-made-them/) [Jamie Beck](https://sms4smile.com/quotes/author/jamie-beck/) > [I am the type that cannot stay put in living in the past and solely in the past. It's not healthy and it doesn't…](https://sms4smile.com/quotes/phil-anselmo/i-am-the-type-that-cannot-stay-put-in-living-in-the-past-and-solely/) [Phil Anselmo](https://sms4smile.com/quotes/author/phil-anselmo/) > [“If you spend too much time living in the past, you never move forward”](https://sms4smile.com/quotes/jodi-picoult/if-you-spend-too-much-time-living-in-the-past-you-never-move-forward/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [“Do you think the memory of someone should dictate how we live going forward?' he asks, threading and unthreading his fingers together. 'It depends,'…](https://sms4smile.com/quotes/alexandra-bracken/do-you-think-the-memory-of-someone-should-dictate-how-we-live-going/) [Alexandra Bracken](https://sms4smile.com/quotes/author/alexandra-bracken/) ## More by Yair Rodriguez > [I'm looking to fight the best guys in the world.](https://sms4smile.com/quotes/yair-rodriguez/i-m-looking-to-fight-the-best-guys-in-the-world/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [This is just sport for me, nothing more than that.](https://sms4smile.com/quotes/yair-rodriguez/this-is-just-sport-for-me-nothing-more-than-that/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I used to think differently. Before, it was 'Oh, I have to get the title.' That mindset is kind of gone.](https://sms4smile.com/quotes/yair-rodriguez/i-used-to-think-differently-before-it-was-oh-i-have-to-get-the-title/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I met BJ once down in Albuquerque, it was before my fight with Andre Fili. I met him there, we did a little bit…](https://sms4smile.com/quotes/yair-rodriguez/i-met-bj-once-down-in-albuquerque-it-was-before-my-fight-with-andre/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [In the Frankie Edgar fight, my eye was completely closed. I couldn't see nothing, but I was willing to keep on going. Not everybody's…](https://sms4smile.com/quotes/yair-rodriguez/in-the-frankie-edgar-fight-my-eye-was-completely-closed-i-couldn-t/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I think during the process of growing and becoming a star, you just stop trusting a lot of people.](https://sms4smile.com/quotes/yair-rodriguez/i-think-during-the-process-of-growing-and-becoming-a-star-you-just/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I've been in contact sports since I was 5 years old.](https://sms4smile.com/quotes/yair-rodriguez/i-ve-been-in-contact-sports-since-i-was-5-years-old/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I know I'm still a rising star for the sport or whatever, but I know I have done a lot already.](https://sms4smile.com/quotes/yair-rodriguez/i-know-i-m-still-a-rising-star-for-the-sport-or-whatever-but-i-know-i/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [It doesn't matter who it is, I'm going to respect him the same way.](https://sms4smile.com/quotes/yair-rodriguez/it-doesn-t-matter-who-it-is-i-m-going-to-respect-him-the-same-way/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [Not all the fighters in the UFC have the same record as me.](https://sms4smile.com/quotes/yair-rodriguez/not-all-the-fighters-in-the-ufc-have-the-same-record-as-me/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [It makes sense to me that the winner between me and Frankie would face the winner of Aldo and Max. That's what I'm looking…](https://sms4smile.com/quotes/yair-rodriguez/it-makes-sense-to-me-that-the-winner-between-me-and-frankie-would/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [You know you're going to get hit when you fight and if you don't want to get hit, you shouldn't be in this sport.](https://sms4smile.com/quotes/yair-rodriguez/you-know-you-re-going-to-get-hit-when-you-fight-and-if-you-don-t-want/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [When I die, I want my name to stay here just like Muhammad Ali did. I want to be that guy. I want to…](https://sms4smile.com/quotes/yair-rodriguez/when-i-die-i-want-my-name-to-stay-here-just-like-muhammad-ali-did-i/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [I like flashy techniques like jumping, aerial techniques. But I also like submissions.](https://sms4smile.com/quotes/yair-rodriguez/i-like-flashy-techniques-like-jumping-aerial-techniques-but-i-also/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [Max had a lot of experience on me and he taught me some things. He showed me that I needed to keep my strategy…](https://sms4smile.com/quotes/yair-rodriguez/max-had-a-lot-of-experience-on-me-and-he-taught-me-some-things-he/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) [Explore all 98 Yair Rodriguez quotes ](https://sms4smile.com/quotes/author/yair-rodriguez/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've been learning, this is one of the things that I've been learning: If you are living in the past, you're depressed. 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