--- title: "Meaning & Key Takeaway of: I think that we get so distracted with…" description: "\"I think that we get so distracted with our smartphones... It takes your body and your brain time to switch between tasks. If we can focus on what we're..." image: "https://sms4smile.com/quotes/i/c6d/yael-cohen-21457_body_i-think-that-we-get-so-distracted-with-o_998764.png" --- # I think that we get so distracted with our smartphones… ![“I think that we get so distracted with our smartphones... It takes your body and your brain time to switch between tasks. If we can focus on what we're doing, we'll be more productive at that task.” quote by Yael Cohen](https://sms4smile.com/quotes/i/c6d/yael-cohen-21457_body_i-think-that-we-get-so-distracted-with-o_998764.png) [Download](https://sms4smile.com/quotes/i/c6d/yael-cohen-21457_body_i-think-that-we-get-so-distracted-with-o_998764.png) [Open image](https://sms4smile.com/quotes/i/c6d/yael-cohen-21457_body_i-think-that-we-get-so-distracted-with-o_998764.png) > “I think that we get so distracted with our smartphones... It takes your body and your brain time to switch between tasks. If we can focus on what we're doing, we'll be more productive at that task.” [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Constant phone interruptions fragment attention, reducing efficiency; focused single‑task work boosts productivity. **In simple terms:** Phones distract; focus improves output. Key Takeaway Minimize phone distractions to stay focused. Themes technology focus productivity attention Mood determined practical Type advice motivational When to use this quote - workplace - study - creative projects - daily routines Key Concepts cognitive load task switching mindfulness Questions to Reflect On - What strategies help you resist phone temptations? - How can you schedule focused periods? A Different Perspective Complete disconnection may be impractical. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Focus](https://sms4smile.com/quotes/about/focus/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I dipped into his brain. He wasn't happy that I wasn't wearing a bra, because my boobs distracted him. He was thinking I was…](https://sms4smile.com/quotes/charlaine-harris/i-dipped-into-his-brain-he-wasn-t-happy-that-i-wasn-t-wearing-a-bra/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [“Be where you are, stop over-thinking, and focus on what you are doing.”](https://sms4smile.com/quotes/roy-t-bennett/be-where-you-are-stop-over-thinking-and-focus-on-what-you-are-doing/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [You can't focus on yourself. You need to focus on what you're doing for others, and then you can start to heal.](https://sms4smile.com/quotes/terri-irwin/you-can-t-focus-on-yourself-you-need-to-focus-on-what-you-re-doing/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [To focus on how I'm doing more than what Christ has done is Christian narcissism](https://sms4smile.com/quotes/tullian-tchividjian/to-focus-on-how-i-m-doing-more-than-what-christ-has-done-is-christian/) [Tullian Tchividjian](https://sms4smile.com/quotes/author/tullian-tchividjian/) > [What I do is I keep trying to focus on what I am doing now, instead of wasting time thinking about what went wrong…](https://sms4smile.com/quotes/hoyeon-jung/what-i-do-is-i-keep-trying-to-focus-on-what-i-am-doing-now-instead-of/) [HoYeon Jung](https://sms4smile.com/quotes/author/hoyeon-jung/) > [Focus not on doing less or doing more but on doing what you value.](https://sms4smile.com/quotes/gretchen-rubin/focus-not-on-doing-less-or-doing-more-but-on-doing-what-you-value/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [You're only going to get better when you work hard and you focus on what you're doing.](https://sms4smile.com/quotes/robinson-cano/you-re-only-going-to-get-better-when-you-work-hard-and-you-focus-on/) [Robinson Cano](https://sms4smile.com/quotes/author/robinson-cano/) > [Oftentimes, especially during my recovery, I didn't need to think about everything I was doing wrong; instead, I needed to focus more on what…](https://sms4smile.com/quotes/jenni-schaefer/oftentimes-especially-during-my-recovery-i-didn-t-need-to-think-about/) [Jenni Schaefer](https://sms4smile.com/quotes/author/jenni-schaefer/) > [I don't want to try to live up to someone who's created something so incredible. I'm just trying to focus on what I'm doing…](https://sms4smile.com/quotes/veronica-roth/i-don-t-want-to-try-to-live-up-to-someone-who-s-created-something-so/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“Microresolutions focus on doing, not being. Being different follows, rather than precedes, deliberate action.”](https://sms4smile.com/quotes/caroline-l-arnold/microresolutions-focus-on-doing-not-being-being-different-follows/) Caroline L. Arnold > [Take your mind off yourself. Focus on what you are doing and how you can do it better.](https://sms4smile.com/quotes/bob-proctor/take-your-mind-off-yourself-focus-on-what-you-are-doing-and-how-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [My first obligation is my job. It's very hard to really get into campaign mode when you've got to focus on doing the work.](https://sms4smile.com/quotes/claire-mccaskill/my-first-obligation-is-my-job-it-s-very-hard-to-really-get-into/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [All I can do is focus on doing my best work.](https://sms4smile.com/quotes/sam-ryder/all-i-can-do-is-focus-on-doing-my-best-work/) [Sam Ryder](https://sms4smile.com/quotes/author/sam-ryder/) > [Focus on what you're doing. Focus on the phases in front of them. Do everything you can to get the best at that phase…](https://sms4smile.com/quotes/donovin-darius/focus-on-what-you-re-doing-focus-on-the-phases-in-front-of-them-do/) [Donovin Darius](https://sms4smile.com/quotes/author/donovin-darius/) > [“When we are able to focus on what we are doing in this moment, right now, we are able to let go of all…](https://sms4smile.com/quotes/david-carlyle/when-we-are-able-to-focus-on-what-we-are-doing-in-this-moment-right/) [David Carlyle](https://sms4smile.com/quotes/author/david-carlyle/) ## More by Yael Cohen > [I am always personalizing tees to fit my personality, cutting off rocker shirts, debunking the mold of what traditional 'work wear' means, and always…](https://sms4smile.com/quotes/yael-cohen/i-am-always-personalizing-tees-to-fit-my-personality-cutting-off/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > ['Washio' provides laundry and dry cleaning on demand. They pick it up, clean it, and return it within 24 hours - and often with…](https://sms4smile.com/quotes/yael-cohen/washio-provides-laundry-and-dry-cleaning-on-demand-they-pick-it-up/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [Cancer is something none of us are prepared to deal with. We're here to help people through the process.](https://sms4smile.com/quotes/yael-cohen/cancer-is-something-none-of-us-are-prepared-to-deal-with-we-re-here/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [The first step is really getting our generation to talk to our parents about cancer. Because our research has shown that parents are much…](https://sms4smile.com/quotes/yael-cohen/the-first-step-is-really-getting-our-generation-to-talk-to-our/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [I spend time on campaign creation and implementation, anything from sitting down with the agency or with creative companies. I also meet with supporters.…](https://sms4smile.com/quotes/yael-cohen/i-spend-time-on-campaign-creation-and-implementation-anything-from/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [One of the most beautiful experiences our family shared was feeling the love and bond that came to life when my mother was battling…](https://sms4smile.com/quotes/yael-cohen/one-of-the-most-beautiful-experiences-our-family-shared-was-feeling/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [Nobody talks about cancer until they have to, and then, it's really all you can talk about.](https://sms4smile.com/quotes/yael-cohen/nobody-talks-about-cancer-until-they-have-to-and-then-it-s-really-all/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [Ninety percent of cancers are curable in stage one. We spend billions of dollars and over 40 years searching for a cure, and we're…](https://sms4smile.com/quotes/yael-cohen/ninety-percent-of-cancers-are-curable-in-stage-one-we-spend-billions/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [We get so obsessed with our body, but when you have cancer, you forget your mind and your soul and your relationships are all…](https://sms4smile.com/quotes/yael-cohen/we-get-so-obsessed-with-our-body-but-when-you-have-cancer-you-forget/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [More than 90% of cancers are curable at stage one - look for them, look for them, look for them.](https://sms4smile.com/quotes/yael-cohen/more-than-90-of-cancers-are-curable-at-stage-one-look-for-them-look/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [How do you support someone with cancer? How do you ask for the help you need?](https://sms4smile.com/quotes/yael-cohen/how-do-you-support-someone-with-cancer-how-do-you-ask-for-the-help/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [There have been so many incredible moments since the start of this organization. One that stands out specifically is when an anonymous businessman triple-matched…](https://sms4smile.com/quotes/yael-cohen/there-have-been-so-many-incredible-moments-since-the-start-of-this/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [I never intended on starting a charity; I never intended on cancer, health, and wellness becoming my life.](https://sms4smile.com/quotes/yael-cohen/i-never-intended-on-starting-a-charity-i-never-intended-on-cancer/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [StandWith has two main functions: first, updates which allows the caregiver to send out patient updates to their community in a simple way that…](https://sms4smile.com/quotes/yael-cohen/standwith-has-two-main-functions-first-updates-which-allows-the/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) > [I wanted to create a movement and a safe space for people to come and find their 'cancer home.'](https://sms4smile.com/quotes/yael-cohen/i-wanted-to-create-a-movement-and-a-safe-space-for-people-to-come-and/) [Yael Cohen](https://sms4smile.com/quotes/author/yael-cohen/) [Explore all 29 Yael Cohen quotes ](https://sms4smile.com/quotes/author/yael-cohen/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think that we get so distracted with our smartphones... It takes your body and your brain time to switch between tasks. 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