--- title: "Meaning & Key Takeaway of: Sometimes it is really hard to sit in the…" description: "\"Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once..." image: "https://sms4smile.com/quotes/i/577/xeno-muller-63178_blow_sometimes-it-is-really-hard-to-sit-in-th_1279043.jpg" --- # Sometimes it is really hard to sit in the single and go… ![“Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or…” quote by Xeno Muller](https://sms4smile.com/quotes/i/577/xeno-muller-63178_blow_sometimes-it-is-really-hard-to-sit-in-th_1279043.jpg) [Download](https://sms4smile.com/quotes/i/577/xeno-muller-63178_blow_sometimes-it-is-really-hard-to-sit-in-th_1279043.jpg) [Open image](https://sms4smile.com/quotes/i/577/xeno-muller-63178_blow_sometimes-it-is-really-hard-to-sit-in-th_1279043.jpg) > “Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars.” [Xeno Muller](https://sms4smile.com/quotes/author/xeno-muller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Burnout can stem from physical or mental fatigue; taking intentional breaks from practice is a healthy response to prevent further decline. **In simple terms:** Rest when you’re exhausted, both body and mind. Key Takeaway Schedule regular rest periods to sustain long‑term productivity. Themes health burnout self‑care productivity balance Mood thoughtful encouraging Type advice motivational When to use this quote - Music rehearsal - creative work - athletic training - academic study - project deadlines Key Concepts Energy management mind‑body awareness habit formation Questions to Reflect On - How do you recognize the signs of mental vs. physical fatigue? - What strategies help you return to practice after a break? A Different Perspective Resting too often may hinder progress if not balanced with consistent effort. ★ ★ ★ ★ ★ No ratings yet [Blow](https://sms4smile.com/quotes/about/blow/) [Blow Practice](https://sms4smile.com/quotes/about/blow-practice-4126353/) [Blowing Practice](https://sms4smile.com/quotes/about/blowing-practice-4126354/) [Burn out](https://sms4smile.com/quotes/about/burn-out/) [Burnt out](https://sms4smile.com/quotes/about/burnt-out/) [Cases](https://sms4smile.com/quotes/about/cases/) [Decision](https://sms4smile.com/quotes/about/decision/) [Happens](https://sms4smile.com/quotes/about/happens/) [Hard](https://sms4smile.com/quotes/about/hard/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [I have learned](https://sms4smile.com/quotes/about/i-have-learned/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Materials](https://sms4smile.com/quotes/about/materials/) [Mentally Tired](https://sms4smile.com/quotes/about/mentally-tired-227300/) [My own](https://sms4smile.com/quotes/about/my-own/) [Normal](https://sms4smile.com/quotes/about/normal/) [Oar](https://sms4smile.com/quotes/about/oar/) [People](https://sms4smile.com/quotes/about/people/) [Physically tired](https://sms4smile.com/quotes/about/physically-tired/) [Practice](https://sms4smile.com/quotes/about/practice/) [Reason](https://sms4smile.com/quotes/about/reason/) [Rowing](https://sms4smile.com/quotes/about/rowing/) [Scrap](https://sms4smile.com/quotes/about/scrap/) [Single Oars](https://sms4smile.com/quotes/about/single-oars-4126351/) [Sit Single](https://sms4smile.com/quotes/about/sit-single-4126352/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Tired](https://sms4smile.com/quotes/about/tired/) [Two](https://sms4smile.com/quotes/about/two/) [Wanted](https://sms4smile.com/quotes/about/wanted/) [Wisest](https://sms4smile.com/quotes/about/wisest/) ## Related quotes > [You need to be sharp the whole race, and eventually you start getting mentally tired and make little mistakes over and over.](https://sms4smile.com/quotes/joey-logano/you-need-to-be-sharp-the-whole-race-and-eventually-you-start-getting/) [Joey Logano](https://sms4smile.com/quotes/author/joey-logano/) > [To say I am not mentally tired in ways and exhausted in ways would be a lie.](https://sms4smile.com/quotes/megan-rapinoe/to-say-i-am-not-mentally-tired-in-ways-and-exhausted-in-ways-would-be/) [Megan Rapinoe](https://sms4smile.com/quotes/author/megan-rapinoe/) > [There is only one ingredient for innovation and that is the power of the human mind. As long as a company is able to…](https://sms4smile.com/quotes/n-r-narayana-murthy/there-is-only-one-ingredient-for-innovation-and-that-is-the-power-of/) [N. R. Narayana Murthy](https://sms4smile.com/quotes/author/n-r-narayana-murthy/) > [I'd had 35 professional fights and mentally I was tired of it. I'd sort ot fallen out of love with the sport.](https://sms4smile.com/quotes/barry-mcguigan/i-d-had-35-professional-fights-and-mentally-i-was-tired-of-it-i-d/) [Barry McGuigan](https://sms4smile.com/quotes/author/barry-mcguigan/) > [Sometimes you have a good game and mentally you are very tired.](https://sms4smile.com/quotes/jack-butland/sometimes-you-have-a-good-game-and-mentally-you-are-very-tired/) [Jack Butland](https://sms4smile.com/quotes/author/jack-butland/) > [Physically I'm tired, but mentally I'm wide awake.](https://sms4smile.com/quotes/sonya-parker/physically-i-m-tired-but-mentally-i-m-wide-awake/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I'm a method writer. In order to write about the emotion, I have to experience it. I get physically tired and exhausted, devoting hours…](https://sms4smile.com/quotes/sherman-alexie/i-m-a-method-writer-in-order-to-write-about-the-emotion-i-have-to/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) > [The worst manifestations of exhaustion were successfully cured by a long period of rest but it was immediately apparent to me that I had…](https://sms4smile.com/quotes/wilhelm-ostwald/the-worst-manifestations-of-exhaustion-were-successfully-cured-by-a/) [Wilhelm Ostwald](https://sms4smile.com/quotes/author/wilhelm-ostwald/) > [I vowed I wouldn't ever let anyone destroy me again. I was going to work at it every day, so hard that I would…](https://sms4smile.com/quotes/dan-gable/i-vowed-i-wouldn-t-ever-let-anyone-destroy-me-again-i-was-going-to/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [It sounds so simple, but heres the problem: I see plenty of people who are overly-busy yet who feel unsatisfied and unfulfilled. They are…](https://sms4smile.com/quotes/goddey-wilson/it-sounds-so-simple-but-heres-the-problem-i-see-plenty-of-people-who/) [GODDEY WILSON](https://sms4smile.com/quotes/author/goddey-wilson/) > [Even if I feel physically tired, I can still push myself.](https://sms4smile.com/quotes/andrey-rublev/even-if-i-feel-physically-tired-i-can-still-push-myself/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Toward the end of the Olympics, you get physically tired and drained. And no matter how much rest you have, your body is tired.](https://sms4smile.com/quotes/gabby-douglas/toward-the-end-of-the-olympics-you-get-physically-tired-and-drained/) [Gabby Douglas](https://sms4smile.com/quotes/author/gabby-douglas/) > [After a basketball game, you're gonna be physically tired, but more mentally. Playoff time comes around, you have it all in your head.](https://sms4smile.com/quotes/larry-johnson/after-a-basketball-game-you-re-gonna-be-physically-tired-but-more/) [Larry Johnson](https://sms4smile.com/quotes/author/larry-johnson/) > [Physically I'm tired at the end of the day and quite glad to be reading in bed by midnight](https://sms4smile.com/quotes/bob-geldof/physically-i-m-tired-at-the-end-of-the-day-and-quite-glad-to-be/) [Bob Geldof](https://sms4smile.com/quotes/author/bob-geldof/) > [I feel extra ambitious when I am physically tired yet my creative juices keep me from resting.](https://sms4smile.com/quotes/martin-dansky/i-feel-extra-ambitious-when-i-am-physically-tired-yet-my-creative/) [Martin Dansky](https://sms4smile.com/quotes/author/martin-dansky/) ## More by Xeno Muller > [I started rowing in December 1995. The place was Association Nautique Faontainbleau in France. A friend of mine from middle school told me that…](https://sms4smile.com/quotes/xeno-muller/i-started-rowing-in-december-1995-the-place-was-association-nautique/) [Xeno Muller](https://sms4smile.com/quotes/author/xeno-muller/) > [As some species of plants need to be burned to the ground in order for them to later flourish, I needed to have my…](https://sms4smile.com/quotes/xeno-muller/as-some-species-of-plants-need-to-be-burned-to-the-ground-in-order/) [Xeno Muller](https://sms4smile.com/quotes/author/xeno-muller/) > [Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember…](https://sms4smile.com/quotes/xeno-muller/although-logging-workouts-seems-to-be-a-very-simple-action-it-is/) [Xeno Muller](https://sms4smile.com/quotes/author/xeno-muller/) > [I have come to the conclusion that rowing alone won't bring top of the line erg scores. The two are really completely different. The…](https://sms4smile.com/quotes/xeno-muller/i-have-come-to-the-conclusion-that-rowing-alone-won-t-bring-top-of/) [Xeno Muller](https://sms4smile.com/quotes/author/xeno-muller/) [Explore all 5 Xeno Muller quotes ](https://sms4smile.com/quotes/author/xeno-muller/) ## More Blow quotes > [The wind always seems to blow against catchers when they are running.](https://sms4smile.com/quotes/joe-garagiola/the-wind-always-seems-to-blow-against-catchers-when-they-are-running/) [Joe Garagiola](https://sms4smile.com/quotes/author/joe-garagiola/) > [Blow, winds, and crack your cheeks! Rage! Blow! You cataracts and hurricanoes, spout Till you have drenched our teeples, drowned the cocks! You sulphurour…](https://sms4smile.com/quotes/william-shakespeare/blow-winds-and-crack-your-cheeks-rage-blow-you-cataracts-and/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If he wants to blow his head off, let him. I don't give a damn about Jim Bakker.](https://sms4smile.com/quotes/jessica-hahn/if-he-wants-to-blow-his-head-off-let-him-i-don-t-give-a-damn-about/) [Jessica Hahn](https://sms4smile.com/quotes/author/jessica-hahn/) > [If we blow ourselves up we will do it by misapplication of science; if we manage to keep from blowing ourselves up, it will…](https://sms4smile.com/quotes/robert-a-heinlein/if-we-blow-ourselves-up-we-will-do-it-by-misapplication-of-science-if/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [Not I, not I, but the wind that blows through me! A fine wind is blowing the new direction of Time.](https://sms4smile.com/quotes/d-h-lawrence/not-i-not-i-but-the-wind-that-blows-through-me-a-fine-wind-is-blowing/) [D. H. Lawrence](https://sms4smile.com/quotes/author/d-h-lawrence/) > [The only two good words that can be said for a hurricane are that it gives sufficient warning of its approach, and that it…](https://sms4smile.com/quotes/gertrude-atherton/the-only-two-good-words-that-can-be-said-for-a-hurricane-are-that-it/) [Gertrude Atherton](https://sms4smile.com/quotes/author/gertrude-atherton/) > [Music is a wind that blows away the years, memories, and fear, that crouching animal I carry inside me.](https://sms4smile.com/quotes/isabel-allende/music-is-a-wind-that-blows-away-the-years-memories-and-fear-that/) [Isabel Allende](https://sms4smile.com/quotes/author/isabel-allende/) > [The supposedly immaterial soul, we now know, can be bisected with a knife, altered by chemicals, started or stopped by electricity, and extinguished by…](https://sms4smile.com/quotes/steven-pinker/the-supposedly-immaterial-soul-we-now-know-can-be-bisected-with-a/) [Steven Pinker](https://sms4smile.com/quotes/author/steven-pinker/) > [One of the wonderful things about Portlandia - and I'm not just blowing smoke, although I can blow smoke, but I'm not - is…](https://sms4smile.com/quotes/scott-raab/one-of-the-wonderful-things-about-portlandia-and-i-m-not-just-blowing/) [Scott Raab](https://sms4smile.com/quotes/author/scott-raab/) > [I would always find a way to blow the deal and I'm not sure why. I think there was part of me that wasn't…](https://sms4smile.com/quotes/oscar-isaac/i-would-always-find-a-way-to-blow-the-deal-and-i-m-not-sure-why-i/) [Oscar Isaac](https://sms4smile.com/quotes/author/oscar-isaac/) > [Letters crossing in the post, unfamiliar tunes heard three times in one day, the way that blows of fate descend upon the same bowed…](https://sms4smile.com/quotes/fay-weldon/letters-crossing-in-the-post-unfamiliar-tunes-heard-three-times-in/) [Fay Weldon](https://sms4smile.com/quotes/author/fay-weldon/) > [Truth is, right now two bombs could drop out of the sky and blow up this house and whatever building you're in and just…](https://sms4smile.com/quotes/ian-mackaye/truth-is-right-now-two-bombs-could-drop-out-of-the-sky-and-blow-up/) [Ian MacKaye](https://sms4smile.com/quotes/author/ian-mackaye/) > [The old saying is true: If you have only the Word, you dry up. If you have only the Spirit, you blow up. But…](https://sms4smile.com/quotes/jim-cymbala/the-old-saying-is-true-if-you-have-only-the-word-you-dry-up-if-you/) [Jim Cymbala](https://sms4smile.com/quotes/author/jim-cymbala/) > [I can turn an idea into a business before you know it's going to be important. My first step will blow by you.](https://sms4smile.com/quotes/mark-cuban/i-can-turn-an-idea-into-a-business-before-you-know-it-s-going-to-be/) [Mark Cuban](https://sms4smile.com/quotes/author/mark-cuban/) > [The Brick House was one of the toughest joints I ever played in ... Guys would drink and fight one another like circle saws.…](https://sms4smile.com/quotes/louis-armstrong/the-brick-house-was-one-of-the-toughest-joints-i-ever-played-in-guys/) [Louis Armstrong](https://sms4smile.com/quotes/author/louis-armstrong/) [Browse all 2,324 Blow quotes ](https://sms4smile.com/quotes/about/blow/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. 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