--- title: "Meaning & Key Takeaway of: That's what nature meant us to do…" description: "\"That's what nature meant us to do, breathe deep when we are stressed.\" — Wim Hof" image: "https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg" --- # That's what nature meant us to do, breathe deep when we… ![“That's what nature meant us to do, breathe deep when we are stressed.” quote by Wim Hof](https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg) [Download](https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg) [Open image](https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg) > “That's what nature meant us to do, breathe deep when we are stressed.” [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Breathing techniques can calm the nervous system during stress. **In simple terms:** Deep breathing reduces stress. Key Takeaway Practice controlled breathing when anxious. Themes stress relief wellness physiology Mood calm focused Type practical mindful When to use this quote - public speaking - exam anxiety - sports performance - daily stress Key Concepts breathwork autonomic regulation Questions to Reflect On - When do you use breathing to manage stress? - What other tools complement breathwork? A Different Perspective Breathing alone may not solve underlying problems. ★ ★ ★ ★ ★ No ratings yet [Nature](https://sms4smile.com/quotes/about/nature/) ## Related quotes > [Breathe in for luck, breathe in so deep. This air is blessed, you share with me. This night is wild, so calm and dull.…](https://sms4smile.com/quotes/ash-sweeney/breathe-in-for-luck-breathe-in-so-deep-this-air-is-blessed-you-share/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [“Nourish your Nature. Be who you are meant to be.”](https://sms4smile.com/quotes/diana-dentinger/nourish-your-nature-be-who-you-are-meant-to-be/) [Diana Dentinger](https://sms4smile.com/quotes/author/diana-dentinger/) > [Nature meant me A wife, a silly, harmless, household dove, Fond without art, and kind without deceit.](https://sms4smile.com/quotes/john-dryden/nature-meant-me-a-wife-a-silly-harmless-household-dove-fond-without/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [I think that Nature meant kindly when she made our brothers few. However, my voice is still for peace.](https://sms4smile.com/quotes/henry-david-thoreau/i-think-that-nature-meant-kindly-when-she-made-our-brothers-few/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Nature meant woman to be her masterpiece.](https://sms4smile.com/quotes/gotthold-ephraim-lessing/nature-meant-woman-to-be-her-masterpiece/) [Gotthold Ephraim Lessing](https://sms4smile.com/quotes/author/gotthold-ephraim-lessing/) > [“The winding turns around capes, the unclouded sky, the flower mottled hills existed only as an aspect of waiting. Towns, civilization, meant the possibility…](https://sms4smile.com/quotes/thomm-quackenbush/the-winding-turns-around-capes-the-unclouded-sky-the-flower-mottled/) [Thomm Quackenbush](https://sms4smile.com/quotes/author/thomm-quackenbush/) > [“Imagine a being like nature, wasteful beyond measure, indifferent beyond measure, without mercy and justice, fertile and desolate and uncertain at the same time;…](https://sms4smile.com/quotes/friedrich-nietzsche/imagine-a-being-like-nature-wasteful-beyond-measure-indifferent/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [That beauty which is meant by art is no mere accident of human life which people can take or leave, but a positive necessity…](https://sms4smile.com/quotes/oscar-wilde/that-beauty-which-is-meant-by-art-is-no-mere-accident-of-human-life/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [Instead of getting angry & curse someone, breathe deep and smile for they don't understand what's happening.](https://sms4smile.com/quotes/joantonette-morano/instead-of-getting-angry-curse-someone-breathe-deep-and-smile-for/) [Joantonette Morano](https://sms4smile.com/quotes/author/joantonette-morano/) > [“Lace up those shoes, breathe deep, and get out there. You’ve got miracles to make happen today.”](https://sms4smile.com/quotes/toni-sorenson/lace-up-those-shoes-breathe-deep-and-get-out-there-you-ve-got/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Life is short. Laugh often, give hugs, play music out loud, breathe deep, visit friends and loved ones, see the beauty in all situations,…](https://sms4smile.com/quotes/frann/life-is-short-laugh-often-give-hugs-play-music-out-loud-breathe-deep/) [Frann](https://sms4smile.com/quotes/author/frann/) > [“When your heart is broken you plant seeds in the cracks and you pray for rain. And you teach your sons and daughters there…](https://sms4smile.com/quotes/pole-dancing-to-gospel-hymns-andrea-gibson/when-your-heart-is-broken-you-plant-seeds-in-the-cracks-and-you-pray/) Pole Dancing to Gospel Hymns Andrea Gibson > [“Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.”](https://sms4smile.com/quotes/lalah-delia/just-because-you-feel-lost-doesn-t-mean-that-you-are-sometimes-you/) [Lalah Delia](https://sms4smile.com/quotes/author/lalah-delia/) > [“Breathe deep... The rain falls but a moment, and in a moment, gives life to another day.”](https://sms4smile.com/quotes/laurence-overmire/breathe-deep-the-rain-falls-but-a-moment-and-in-a-moment-gives-life/) [Laurence Overmire](https://sms4smile.com/quotes/author/laurence-overmire/) > [“To the many around the world who feel lost, insecure or inferior.   Breathe deep. Be strong. Be brave. And if you fall, look…](https://sms4smile.com/quotes/tillie-cole/to-the-many-around-the-world-who-feel-lost-insecure-or-inferior/) [Tillie Cole](https://sms4smile.com/quotes/author/tillie-cole/) ## More by Wim Hof > [I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from…](https://sms4smile.com/quotes/wim-hof/i-want-to-show-everyone-in-this-world-that-the-soul-is-the-source-of/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Love is my mission.](https://sms4smile.com/quotes/wim-hof/love-is-my-mission/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [The whole medical industry wants us sick.](https://sms4smile.com/quotes/wim-hof/the-whole-medical-industry-wants-us-sick/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Sometimes you don't know why but you feel attracted to do something.](https://sms4smile.com/quotes/wim-hof/sometimes-you-don-t-know-why-but-you-feel-attracted-to-do-something/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You…](https://sms4smile.com/quotes/wim-hof/we-are-built-to-be-happy-strong-and-healthy-i-fear-not-to-live-we/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [It's a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.](https://sms4smile.com/quotes/wim-hof/it-s-a-great-honour-to-have-the-nickname-of-iceman-it-makes-me-feel/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Men need to laugh more.](https://sms4smile.com/quotes/wim-hof/men-need-to-laugh-more/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.](https://sms4smile.com/quotes/wim-hof/every-body-has-mind-power-i-have-learned-to-direct-it-toward-my-body/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen if I…](https://sms4smile.com/quotes/wim-hof/i-had-a-stroll-like-this-in-the-park-with-somebody-and-i-saw-the-ice/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [“was able to stop taking her medication.”](https://sms4smile.com/quotes/wim-hof/was-able-to-stop-taking-her-medication/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I love working out to Michael Jackson.](https://sms4smile.com/quotes/wim-hof/i-love-working-out-to-michael-jackson/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I had to find the interconnection of my brain together with my physiology.](https://sms4smile.com/quotes/wim-hof/i-had-to-find-the-interconnection-of-my-brain-together-with-my/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.](https://sms4smile.com/quotes/wim-hof/in-the-cold-i-centre-myself-and-my-breathing-to-transfer-all-my-heat/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I know my body. I know my mind. I know what I can do.](https://sms4smile.com/quotes/wim-hof/i-know-my-body-i-know-my-mind-i-know-what-i-can-do/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [We as a species have unlimited power of our mind. We can make anything happen.](https://sms4smile.com/quotes/wim-hof/we-as-a-species-have-unlimited-power-of-our-mind-we-can-make-anything/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) [Explore all 58 Wim Hof quotes ](https://sms4smile.com/quotes/author/wim-hof/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) Browse all 2,793 Breathe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "That's what nature meant us to do, breathe deep when we are stressed.", "creator": { "@type": "Person", "name": "Wim Hof" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/wim-hof/that-s-what-nature-meant-us-to-do-breathe-deep-when-we-are-stressed/", "about": { "@type": "Thing", "name": "Breathe" }, "@id": "https://sms4smile.com/quotes/wim-hof/that-s-what-nature-meant-us-to-do-breathe-deep-when-we-are-stressed/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg", "contentUrl": "https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg", "url": "https://sms4smile.com/quotes/i/242/wim-hof-11665_breathe_that-s-what-nature-meant-us-to-do-breath_1914084.jpg", "width": 1080, "height": 1080, "caption": "“That's what nature meant us to do, breathe deep when we are stressed.” — Wim Hof", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Wim Hof", "item": "https://sms4smile.com/quotes/author/wim-hof/" }, { "@type": "ListItem", "position": 4, "name": "That's what nature meant us to...", "item": "https://sms4smile.com/quotes/wim-hof/that-s-what-nature-meant-us-to-do-breathe-deep-when-we-are-stressed/" } ], "@id": "https://sms4smile.com/quotes/wim-hof/that-s-what-nature-meant-us-to-do-breathe-deep-when-we-are-stressed/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```