--- title: "Meaning & Key Takeaway of: I have to continue to train hard and when…" description: "\"I have to continue to train hard and when I have time to play I have to play well.\" — Willian" image: "https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg" --- # I have to continue to train hard and when I have time to… ![“I have to continue to train hard and when I have time to play I have to play well.” quote by Willian](https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg) [Download](https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg) [Open image](https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg) > “I have to continue to train hard and when I have time to play I have to play well.” [Willian](https://sms4smile.com/quotes/author/willian/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort in training and focused performance when opportunities arise are essential for improvement. **In simple terms:** Train hard, play well when possible. Key Takeaway Balance practice with quality execution. Themes discipline performance growth Mood determined focused Type motivational advice When to use this quote - sports training - musical rehearsal - gaming tournaments - public speaking - artistic performance Key Concepts deliberate practice skill acquisition Questions to Reflect On - How do you schedule rest to maintain peak performance? - What strategies keep you focused during limited play time? A Different Perspective Neglecting rest can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Football](https://sms4smile.com/quotes/about/football/) [Play](https://sms4smile.com/quotes/about/play/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [I don't care what age I am. If I continue to train and feel good and enjoy the locker room and this organization wants…](https://sms4smile.com/quotes/frank-gore/i-don-t-care-what-age-i-am-if-i-continue-to-train-and-feel-good-and/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [Yes, we need a force to continue to train, assist, advise the Iraqi army.](https://sms4smile.com/quotes/jack-keane/yes-we-need-a-force-to-continue-to-train-assist-advise-the-iraqi-army/) [Jack Keane](https://sms4smile.com/quotes/author/jack-keane/) > [To win the belt from Bisping, the hardest problem for me would be to train hard for him because he stinks. I'm just kidding,…](https://sms4smile.com/quotes/chris-weidman/to-win-the-belt-from-bisping-the-hardest-problem-for-me-would-be-to/) [Chris Weidman](https://sms4smile.com/quotes/author/chris-weidman/) > [I want to train hard, train well, and then help the team with my qualities.](https://sms4smile.com/quotes/andre-schurrle/i-want-to-train-hard-train-well-and-then-help-the-team-with-my/) [Andre Schurrle](https://sms4smile.com/quotes/author/andre-schurrle/) > [Sometimes you are at your best phase, and things can change suddenly. So you have to be prepared, train hard, work hard and treasure…](https://sms4smile.com/quotes/mauricio-rua/sometimes-you-are-at-your-best-phase-and-things-can-change-suddenly/) [Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/) > [I'm a hard worker and I get in there and no matter what, I train hard every day.](https://sms4smile.com/quotes/darren-elkins/i-m-a-hard-worker-and-i-get-in-there-and-no-matter-what-i-train-hard/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [Firstly, train lots. Secondly, train hard, the harder the better, no shortcuts. They will always come back to bite you when you least expect…](https://sms4smile.com/quotes/jens-voigt/firstly-train-lots-secondly-train-hard-the-harder-the-better-no/) [Jens Voigt](https://sms4smile.com/quotes/author/jens-voigt/) > [Train hard, train hard, train hard.](https://sms4smile.com/quotes/jason-momoa/train-hard-train-hard-train-hard/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [I train hard; I have the best coaching staff in the world... We always do the right things. I stick to the plan, and…](https://sms4smile.com/quotes/robert-whittaker/i-train-hard-i-have-the-best-coaching-staff-in-the-world-we-always-do/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on…](https://sms4smile.com/quotes/marty-stern/everybody-and-their-mother-knows-you-don-t-train-hard-on-friday-the/) Marty Stern > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [When you're fit but you can't play, it's very hard, especially for the head, especially for a young player. But all you can do…](https://sms4smile.com/quotes/joshua-kimmich/when-you-re-fit-but-you-can-t-play-it-s-very-hard-especially-for-the/) [Joshua Kimmich](https://sms4smile.com/quotes/author/joshua-kimmich/) > [I'm always ready to play when called upon; that's why I train so hard.](https://sms4smile.com/quotes/jordan-pickford/i-m-always-ready-to-play-when-called-upon-that-s-why-i-train-so-hard/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [It's so unbelievable when you train so hard for a fight and when you keep repeating the same thing over 10, 20, 30 times…](https://sms4smile.com/quotes/marlon-moraes/it-s-so-unbelievable-when-you-train-so-hard-for-a-fight-and-when-you/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [It was my task to train hard and respect my team-mates all the time I wasn't playing or was on the bench, so I…](https://sms4smile.com/quotes/jan-vertonghen/it-was-my-task-to-train-hard-and-respect-my-team-mates-all-the-time-i/) [Jan Vertonghen](https://sms4smile.com/quotes/author/jan-vertonghen/) ## More by Willian > [There are times when you look at your life and realise how lucky you've been.](https://sms4smile.com/quotes/willian/there-are-times-when-you-look-at-your-life-and-realise-how-lucky-you/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Always I say that I want to stay at Chelsea as long as possible, and I am happy to stay here.](https://sms4smile.com/quotes/willian/always-i-say-that-i-want-to-stay-at-chelsea-as-long-as-possible-and-i/) [Willian](https://sms4smile.com/quotes/author/willian/) > [All us players can do is to win as many titles as possible.](https://sms4smile.com/quotes/willian/all-us-players-can-do-is-to-win-as-many-titles-as-possible/) [Willian](https://sms4smile.com/quotes/author/willian/) > [The World Cup is the ultimate moment for any player. It is the opportunity to defend your country in the biggest tournament in the…](https://sms4smile.com/quotes/willian/the-world-cup-is-the-ultimate-moment-for-any-player-it-is-the/) [Willian](https://sms4smile.com/quotes/author/willian/) > [I always liked watching Ronaldo and Ronaldinho; they were the players who I dreamt about meeting. They inspired me a lot in my own…](https://sms4smile.com/quotes/willian/i-always-liked-watching-ronaldo-and-ronaldinho-they-were-the-players/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Mourinho is a fantastic coach and won everything wherever he went.](https://sms4smile.com/quotes/willian/mourinho-is-a-fantastic-coach-and-won-everything-wherever-he-went/) [Willian](https://sms4smile.com/quotes/author/willian/) > [I always try to play happily.](https://sms4smile.com/quotes/willian/i-always-try-to-play-happily/) [Willian](https://sms4smile.com/quotes/author/willian/) > [I like to smile a lot and I always try to be happy, joking around and stuff.](https://sms4smile.com/quotes/willian/i-like-to-smile-a-lot-and-i-always-try-to-be-happy-joking-around-and/) [Willian](https://sms4smile.com/quotes/author/willian/) > [I've been a Corinthians fan since I was little, even before I played there, my family also supports the club.](https://sms4smile.com/quotes/willian/i-ve-been-a-corinthians-fan-since-i-was-little-even-before-i-played/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Even when I become a regular, I don't feel comfortable and try to always improve more.](https://sms4smile.com/quotes/willian/even-when-i-become-a-regular-i-don-t-feel-comfortable-and-try-to/) [Willian](https://sms4smile.com/quotes/author/willian/) > [There are a lot of players that I wanted to play with, but I always wanted to play with Ronaldinho. 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My life was like that.](https://sms4smile.com/quotes/willian/my-dad-was-working-in-the-street-and-my-mum-was-working-every-day-as/) [Willian](https://sms4smile.com/quotes/author/willian/) > [My dream is to play with the selecao in the World Cup in Brazil and I will have more chance to realise the dream…](https://sms4smile.com/quotes/willian/my-dream-is-to-play-with-the-selecao-in-the-world-cup-in-brazil-and-i/) [Willian](https://sms4smile.com/quotes/author/willian/) > [With Shakhtar I also won a set of titles not only in Ukraine but in Europe also. I felt comfortable there.](https://sms4smile.com/quotes/willian/with-shakhtar-i-also-won-a-set-of-titles-not-only-in-ukraine-but-in/) [Willian](https://sms4smile.com/quotes/author/willian/) [Explore all 101 Willian quotes ](https://sms4smile.com/quotes/author/willian/) ## More Continue quotes > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [I'm very proud of some of the stories I've been given thanks to the team at 'Emmerdale,' they've been great over the years so…](https://sms4smile.com/quotes/kelvin-fletcher/i-m-very-proud-of-some-of-the-stories-i-ve-been-given-thanks-to-the/) [Kelvin Fletcher](https://sms4smile.com/quotes/author/kelvin-fletcher/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [Trends that can't continue, won't.](https://sms4smile.com/quotes/herbert-stein/trends-that-can-t-continue-won-t/) [Herbert Stein](https://sms4smile.com/quotes/author/herbert-stein/) > [Though my grandmother had picked up modern ideas in America, she still had some conflicting 19th-century Irish notions. She believed that daughters, educated though…](https://sms4smile.com/quotes/rosemary-mahoney/though-my-grandmother-had-picked-up-modern-ideas-in-america-she-still/) [Rosemary Mahoney](https://sms4smile.com/quotes/author/rosemary-mahoney/) > [“...continue on the right path. You have potential...Don't give up. Don't let yourself get down and quit studying or fighting for what you want.…](https://sms4smile.com/quotes/isabela-pamelli-martins/continue-on-the-right-path-you-have-potential-don-t-give-up-don-t-let/) Isabela Pamelli Martins > [Fossil fuels, including oil, are running out and supplies are getting harder to find. If we do nothing, prices will continue to rise and…](https://sms4smile.com/quotes/lucy-powell/fossil-fuels-including-oil-are-running-out-and-supplies-are-getting/) [Lucy Powell](https://sms4smile.com/quotes/author/lucy-powell/) > [Push yourself every single day to continue to work at yourself. And I feel like that's the reason why I made it.](https://sms4smile.com/quotes/max-scherzer/push-yourself-every-single-day-to-continue-to-work-at-yourself-and-i/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) > [Throughout my journey, my mother has been my biggest inspiration and will continue to be in my future endeavours.](https://sms4smile.com/quotes/harnaaz-sandhu/throughout-my-journey-my-mother-has-been-my-biggest-inspiration-and/) [Harnaaz Sandhu](https://sms4smile.com/quotes/author/harnaaz-sandhu/) > [I've had a long career and I want to continue to have a long career. The way to do that is not to go…](https://sms4smile.com/quotes/chris-cornell/i-ve-had-a-long-career-and-i-want-to-continue-to-have-a-long-career/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [I'll just continue doing what I'm doing until I'm told otherwise.](https://sms4smile.com/quotes/rob-page/i-ll-just-continue-doing-what-i-m-doing-until-i-m-told-otherwise/) [Rob Page](https://sms4smile.com/quotes/author/rob-page/) > [“Continue with whatever it is that you have been doing, except for attachment-abhorrence. If ‘we’ stay in our state of Pure Soul, attachment-abhorrence will…](https://sms4smile.com/quotes/dada-bhagwan/continue-with-whatever-it-is-that-you-have-been-doing-except-for/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Financial independence could be one of the factors, but most 65 plus artistes in our industry wish to continue working for the passion they…](https://sms4smile.com/quotes/ashok-saraf/financial-independence-could-be-one-of-the-factors-but-most-65-plus/) [Ashok Saraf](https://sms4smile.com/quotes/author/ashok-saraf/) > [“This is how they are able to continue and endure.”](https://sms4smile.com/quotes/lao-tzu/this-is-how-they-are-able-to-continue-and-endure/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [Because you continue to inhabit and believe your metaphors, you cannot see what is true.](https://sms4smile.com/quotes/william-p-young/because-you-continue-to-inhabit-and-believe-your-metaphors-you-cannot/) [William P. Young](https://sms4smile.com/quotes/author/william-p-young/) Browse all 2,414 Continue quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have to continue to train hard and when I have time to play I have to play well.", "creator": { "@type": "Person", "name": "Willian" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/", "about": { "@type": "Thing", "name": "Continue" }, "@id": "https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg", "url": "https://sms4smile.com/quotes/i/f59/willian-5316_continue_i-have-to-continue-to-train-hard-and-whe_199179.jpg", "width": 1080, "height": 1080, "caption": "“I have to continue to train hard and when I have time to play I have to play well.” — Willian", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Willian", "item": "https://sms4smile.com/quotes/author/willian/" }, { "@type": "ListItem", "position": 4, "name": "I have to continue to train...", "item": "https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/" } ], "@id": "https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```