--- title: "Meaning & Key Takeaway of: I travel internationally a lot and I have…" description: "\"I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I'..." image: "https://sms4smile.com/quotes/i/2f6/william-gurstelle-22304_awake_i-travel-internationally-a-lot-and-i-hav_3015018.jpg" --- # I travel internationally a lot and I have a hard time… ![“I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.” quote by William Gurstelle](https://sms4smile.com/quotes/i/2f6/william-gurstelle-22304_awake_i-travel-internationally-a-lot-and-i-hav_3015018.jpg) [Download](https://sms4smile.com/quotes/i/2f6/william-gurstelle-22304_awake_i-travel-internationally-a-lot-and-i-hav_3015018.jpg) [Open image](https://sms4smile.com/quotes/i/2f6/william-gurstelle-22304_awake_i-travel-internationally-a-lot-and-i-hav_3015018.jpg) > “I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.” [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He struggles with jet lag after eastward travel, finding light therapy ineffective. **In simple terms:** Eastward travel disrupts sleep; light therapy not helpful. Key Takeaway Seek alternative circadian strategies. Themes health travel sleep Mood frustrated hopeful Type practical informative When to use this quote - business trips - long flights - night shifts Key Concepts chronobiology jet lag management Questions to Reflect On - What routines help reset your clock? - Can melatonin aid recovery? A Different Perspective Light therapy may not suit all chronotypes. ★ ★ ★ ★ ★ No ratings yet [Awake](https://sms4smile.com/quotes/about/awake/) [Awake Normally](https://sms4smile.com/quotes/about/awake-normally-4852580/) [Crossings](https://sms4smile.com/quotes/about/crossings/) [East](https://sms4smile.com/quotes/about/east/) [Found](https://sms4smile.com/quotes/about/found/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard time](https://sms4smile.com/quotes/about/hard-time/) [Hard times](https://sms4smile.com/quotes/about/hard-times/) [Helpful](https://sms4smile.com/quotes/about/helpful/) [Light](https://sms4smile.com/quotes/about/light/) [Light Therapy](https://sms4smile.com/quotes/about/light-therapy-1874443/) [Multiple](https://sms4smile.com/quotes/about/multiple/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleeping Staying](https://sms4smile.com/quotes/about/sleeping-staying-4852579/) [Staying](https://sms4smile.com/quotes/about/staying/) [Staying Awake](https://sms4smile.com/quotes/about/staying-awake-784928/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Time](https://sms4smile.com/quotes/about/time/) [Time zones](https://sms4smile.com/quotes/about/time-zones/) [Tried Light](https://sms4smile.com/quotes/about/tried-light-4091371/) [Zone](https://sms4smile.com/quotes/about/zone/) ## Related quotes > [These days I haven't been sleeping. 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The nicer the day,…](https://sms4smile.com/quotes/william-gurstelle/every-day-i-walk-with-my-dog-summer-winter-it-gets-20-f-in-saint-paul/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [I work with a lot of different editors at different publishers and magazines and so on, and having a system of shared folders makes…](https://sms4smile.com/quotes/william-gurstelle/i-work-with-a-lot-of-different-editors-at-different-publishers-and/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [I get some of my best ideas while out walking.](https://sms4smile.com/quotes/william-gurstelle/i-get-some-of-my-best-ideas-while-out-walking/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [In my office, I like it quiet, so I can concentrate.](https://sms4smile.com/quotes/william-gurstelle/in-my-office-i-like-it-quiet-so-i-can-concentrate/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [I think it's important to associate with positive, upbeat people.](https://sms4smile.com/quotes/william-gurstelle/i-think-it-s-important-to-associate-with-positive-upbeat-people/) [William Gurstelle](https://sms4smile.com/quotes/author/william-gurstelle/) > [I always have a ton of projects in mind. 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