--- title: "Meaning & Key Takeaway of: Then eliminate hidden sources by reading…" description: "\"“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles of the g..." image: "https://sms4smile.com/quotes/i/e21/william-davis-3014_food_then-eliminate-hidden-sources-by-reading_2352795.jpg" --- # Then eliminate hidden sources by reading labels Eliminate… ![“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles of the grocery store. Almost all of these are thickened, flavored, or textured with grain products, or grains are added as cheap filler and/or appetite…” quote by William Davis](https://sms4smile.com/quotes/i/e21/william-davis-3014_food_then-eliminate-hidden-sources-by-reading_2352795.jpg) [Download](https://sms4smile.com/quotes/i/e21/william-davis-3014_food_then-eliminate-hidden-sources-by-reading_2352795.jpg) [Open image](https://sms4smile.com/quotes/i/e21/william-davis-3014_food_then-eliminate-hidden-sources-by-reading_2352795.jpg) > ““Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles of the grocery store. Almost all of these are thickened, flavored, or textured with grain products, or grains are added as cheap filler and/or appetite stimulants. Living without grains means avoiding foods that you never thought contained grains, such as seasoning mixes bulked up with cornstarch, canned and dry soup mixes with wheat flour, Twizzlers, soy sauce, frozen dinners with wheat-containing gravy and muffins, and all breakfast cereals, hot and cold. (You will find lists of the hidden aliases for wheat and corn, in particular, that can be found in so many processed foods in Appendix B.)”” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding hidden grains requires scrutinizing ingredient lists and eliminating processed foods that use grain-derived additives. **In simple terms:** Read labels to cut out hidden grains. Key Takeaway Check labels, avoid processed grain additives. Themes nutrition health diet food awareness Mood cautious informed determined Type advisory educational practical When to use this quote - grocery shopping - meal planning - dietary changes - food manufacturing - consumer education Key Concepts gluten intolerance low carb food labeling Questions to Reflect On - How can you verify grain-free status of a product? - What alternatives replace grain-based thickeners? A Different Perspective Grains are often hidden in unexpected products, making avoidance difficult without diligent label reading. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Grocery store](https://sms4smile.com/quotes/about/grocery-store/) ## Related quotes > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) > [“There are two kinds of anger: hot and cold. 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Almost all of these are thickened, flavored, or textured with grain products, or grains are added as cheap filler and/or appetite stimulants. Living without grains means avoiding foods that you never thought contained grains, such as seasoning mixes bulked up with cornstarch, canned and dry soup mixes with wheat flour, Twizzlers, soy sauce, frozen dinners with wheat-containing gravy and muffins, and all breakfast cereals, hot and cold. 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