--- title: "Meaning & Key Takeaway of: INDULGE IN THE DARKEST CHOCOLATES…" description: "\"“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your regimen. Count..." image: "https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg" --- # INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at… ![“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your regimen. Count net carbohydrates: the delicious Ghirardelli Intense Dark 86% Cocoa chocolate bar, for instance, contains 15 g total carbs, 5 g fiber (lots of…” quote by William Davis](https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg) [Download](https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg) [Open image](https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg) > ““INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your regimen. Count net carbohydrates: the delicious Ghirardelli Intense Dark 86% Cocoa chocolate bar, for instance, contains 15 g total carbs, 5 g fiber (lots of fiber in dark chocolate) = 10 g net carbs in 4 squares (45 g) of chocolate, which is half of the entire 3-ounce bar, more than enough to satisfy even the most serious chocolate habit.”” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dark chocolate with high cocoa content can be a low‑net‑carb treat, fitting into a low‑carb diet when portion‑controlled and fiber is accounted for. **In simple terms:** Dark chocolate can be diet‑friendly if you count net carbs. Key Takeaway Enjoy dark chocolate in moderation. Themes nutrition diet indulgence Mood satisfied sensible Type practical informative When to use this quote - keto meals - snack options - post‑workout recovery - healthy cravings Key Concepts low‑carb fiber cocoa content Questions to Reflect On - How do you track net carbs for snacks? - Can you replace other desserts with dark chocolate? A Different Perspective Too much chocolate can still exceed carb limits if not measured. ★ ★ ★ ★ ★ No ratings yet [Carbohydrates](https://sms4smile.com/quotes/about/carbohydrates/) [Carbohydrates Delicious](https://sms4smile.com/quotes/about/carbohydrates-delicious-5515223/) [Carbs Fiber](https://sms4smile.com/quotes/about/carbs-fiber-1611258/) [Dark chocolate](https://sms4smile.com/quotes/about/dark-chocolate/) [Food](https://sms4smile.com/quotes/about/food/) [Percent Cocoa](https://sms4smile.com/quotes/about/percent-cocoa-3038843/) ## Related quotes > [“Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content is similar…](https://sms4smile.com/quotes/william-davis/minimize-ripe-bananas-pineapples-mangoes-and-grapes-and-when-you-eat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [I eat around 6 handfuls of 65 percent and up cocoa mass content chocolate each day.](https://sms4smile.com/quotes/adriano-zumbo/i-eat-around-6-handfuls-of-65-percent-and-up-cocoa-mass-content/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [I don't like candy bars. I eat the big rectangular bars. You know - anything between 85 and 50 percent cocoa.](https://sms4smile.com/quotes/andrew-luck/i-don-t-like-candy-bars-i-eat-the-big-rectangular-bars-you-know/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic phenomena that…](https://sms4smile.com/quotes/william-davis/in-short-carbohydrates-especially-those-such-as-wheat-products-that/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with…](https://sms4smile.com/quotes/william-davis/limit-fruit-adhere-to-our-carb-management-cutoff-and-limit-yourself/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…](https://sms4smile.com/quotes/william-davis/a-similar-cautionary-note-that-applies-to-nonwheat-grains-also/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…](https://sms4smile.com/quotes/william-davis/and-on-top-of-that-for-some-people-wheat-is-a-drug-or-at-least-yields/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…](https://sms4smile.com/quotes/william-davis/cheeses-purchase-real-cultured-cheeses-only-not-velveeta-or-single/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health available.”](https://sms4smile.com/quotes/william-davis/restoration-of-vitamin-d-in-my-view-is-second-only-to-wheat-and-grain/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Explore all 140 William Davis quotes ](https://sms4smile.com/quotes/author/william-davis/) ## More Carbohydrates quotes > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here I am…](https://sms4smile.com/quotes/ali-landry/i-grew-up-in-louisiana-a-lot-of-carbohydrates-fried-foods-all-very/) [Ali Landry](https://sms4smile.com/quotes/author/ali-landry/) > [What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates…](https://sms4smile.com/quotes/robert-atkins/what-is-the-explanation-for-the-blind-eye-that-has-been-turned-on-the/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have…](https://sms4smile.com/quotes/david-perlmutter/researchers-have-known-for-some-time-now-that-the-cornerstone-of-all/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with…](https://sms4smile.com/quotes/william-davis/limit-fruit-adhere-to-our-carb-management-cutoff-and-limit-yourself/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are vanishing and…](https://sms4smile.com/quotes/matt-ridley/note-even-jonathan-swift-would-dare-to-write-a-satire-in-which/) [Matt Ridley](https://sms4smile.com/quotes/author/matt-ridley/) [Browse all 109 Carbohydrates quotes ](https://sms4smile.com/quotes/about/carbohydrates/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your regimen. Count net carbohydrates: the delicious Ghirardelli Intense Dark 86% Cocoa chocolate bar, for instance, contains 15 g total carbs, 5 g fiber (lots of fiber in dark chocolate) = 10 g net carbs in 4 squares (45 g) of chocolate, which is half of the entire 3-ounce bar, more than enough to satisfy even the most serious chocolate habit.”", "creator": { "@type": "Person", "name": "William Davis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/william-davis/indulge-in-the-darkest-chocolates-chocolates-that-are-at-least-70/", "about": { "@type": "Thing", "name": "Carbohydrates" }, "@id": "https://sms4smile.com/quotes/william-davis/indulge-in-the-darkest-chocolates-chocolates-that-are-at-least-70/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg", "contentUrl": "https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg", "url": "https://sms4smile.com/quotes/i/49e/william-davis-3014_carbohydrates_indulge-in-the-darkest-chocolates-chocol_2315480.jpg", "width": 1080, "height": 1080, "caption": "“INDULGE IN THE DARKEST CHOCOLATES. 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