--- title: "Meaning & Key Takeaway of: In fact, two slices of whole wheat bread…" description: "\"In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood suga..." image: "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg" --- # In fact, two slices of whole wheat bread increase blood… ![“In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.” quote by William Davis](https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg) [Download](https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg) [Open image](https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg) > “In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Whole‑grain bread can cause a rapid blood‑sugar spike followed by a crash, leading to fatigue and hunger. **In simple terms:** Bread may spike then crash sugar. Key Takeaway Carb choices affect energy stability. Themes nutrition glycemic index health Mood informative cautionary Type explanatory scientific When to use this quote - post‑breakfast slump - mid‑afternoon cravings - managing diabetes Key Concepts metabolic response dietary glycemic control Practical Applications - pair bread with protein/fiber - choose lower‑glycemic grains Questions to Reflect On - How do personal genetics influence glycemic reactions? - What strategies can smooth post‑meal energy dips? A Different Perspective Individual responses vary; some people tolerate whole wheat without crash. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Bread](https://sms4smile.com/quotes/about/bread/) [Candy](https://sms4smile.com/quotes/about/candy/) [Candy bar](https://sms4smile.com/quotes/about/candy-bar/) [Facts](https://sms4smile.com/quotes/about/facts/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls…](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [Well, let's see, I found out Pagan has low blood sugar and becomes a complete b--witch if she doesn't eat a candy bar during…](https://sms4smile.com/quotes/abbi-glines/well-let-s-see-i-found-out-pagan-has-low-blood-sugar-and-becomes-a/) [Abbi Glines](https://sms4smile.com/quotes/author/abbi-glines/) > [Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of…](https://sms4smile.com/quotes/william-davis/aside-from-some-extra-fiber-eating-two-slices-of-whole-wheat-bread-is/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”](https://sms4smile.com/quotes/william-davis/even-without-the-immediate-rise-in-blood-sugar-fructation-glycation/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities. Sure, fruit contains healthy components, such as flavonoids, vitamin C,…](https://sms4smile.com/quotes/william-davis/while-vegetables-should-be-consumed-ad-libitum-fruit-should-be/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“then you should consider reducing or eliminating the following foods in addition to eliminating wheat. • Cornstarch and cornmeal—cornmeal products such as tacos, tortillas,…](https://sms4smile.com/quotes/william-davis/then-you-should-consider-reducing-or-eliminating-the-following-foods/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of these grains,…](https://sms4smile.com/quotes/william-davis/oatmeal-for-instance-whether-stone-ground-irish-or-slow-cooked-will/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body…](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root…](https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced blood sugar…](https://sms4smile.com/quotes/william-davis/restore-vitamin-d-to-healthy-levels-and-wonderful-things-happen/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic phenomena that…](https://sms4smile.com/quotes/william-davis/in-short-carbohydrates-especially-those-such-as-wheat-products-that/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. Because it is essentially free…](https://sms4smile.com/quotes/william-davis/in-the-world-of-grains-one-grain-stands-apart-since-it-consists/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…](https://sms4smile.com/quotes/william-davis/a-similar-cautionary-note-that-applies-to-nonwheat-grains-also/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…](https://sms4smile.com/quotes/william-davis/and-on-top-of-that-for-some-people-wheat-is-a-drug-or-at-least-yields/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. 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