--- title: "Meaning & Key Takeaway of: Explore the wonderful range of choices…" description: "\"“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels spr..." image: "https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg" --- # Explore the wonderful range of choices: spinach, chard… ![“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.” quote by William Davis](https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg) [Download](https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg) [Open image](https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg) > ““Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.”” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He lists a wide variety of vegetables, encouraging diverse, plant‑based eating. **In simple terms:** Eat many different vegetables. Key Takeaway Expand your vegetable variety for nutrition. Themes nutrition variety plant‑based diet Mood encouraging educational Type dietary guide inspirational When to use this quote - meal planning - grocery shopping - dietary education Key Concepts dietary diversity food choices vegetable benefits Questions to Reflect On - Which vegetables excite you? - How can you incorporate more greens daily? A Different Perspective May be overwhelming for beginners to try many new veggies. ★ ★ ★ ★ ★ No ratings yet [Broccoli](https://sms4smile.com/quotes/about/broccoli/) [Choices Spinach](https://sms4smile.com/quotes/about/choices-spinach-5092299/) [Food](https://sms4smile.com/quotes/about/food/) [Greens Lettuces](https://sms4smile.com/quotes/about/greens-lettuces-5092300/) [Spinach](https://sms4smile.com/quotes/about/spinach/) [Sprouts Zucchini](https://sms4smile.com/quotes/about/sprouts-zucchini-5092301/) ## Related quotes > [Choosing one thing over another doesn't necessarily mean we love the thing we choose. 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Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [If someone doesn't have much use for praising Him now, it's foolish to think they're ready for heaven.](https://sms4smile.com/quotes/matt-chandler/if-someone-doesn-t-have-much-use-for-praising-him-now-it-s-foolish-to/) [Matt Chandler](https://sms4smile.com/quotes/author/matt-chandler/) > [The word 'vegetable' has no precise botanical meaning in reference to food plants, and we find that almost all parts of plants have been…](https://sms4smile.com/quotes/charles-heiser/the-word-vegetable-has-no-precise-botanical-meaning-in-reference-to/) [Charles Heiser](https://sms4smile.com/quotes/author/charles-heiser/) > [I actually love fish and vegetables. I was raised on vegetables! Anything green - spinach, broccoli, brussels sprouts - I crave.](https://sms4smile.com/quotes/eva-longoria/i-actually-love-fish-and-vegetables-i-was-raised-on-vegetables/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [Mother: It's broccoli, dear. --- Child: I say it's spinach, and I say the hell with it.](https://sms4smile.com/quotes/e-b-white/mother-it-s-broccoli-dear-child-i-say-it-s-spinach-and-i-say-the-hell/) [E. B. White](https://sms4smile.com/quotes/author/e-b-white/) > [Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground…](https://sms4smile.com/quotes/david-perlmutter/shoot-for-a-total-of-no-more-than-80-grams-of-carbs-in-your-daily/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes…](https://sms4smile.com/quotes/j-j-smith/handfuls-spinach-2-cups-water-1-apple-cored-quartered-1-cup-frozen/) [J.J. Smith](https://sms4smile.com/quotes/author/j-j-smith/) > [Wars are Spinach. Life in general is the tough part. In war all you have to do is not worry and know how to…](https://sms4smile.com/quotes/ernest-hemingway/wars-are-spinach-life-in-general-is-the-tough-part-in-war-all-you/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [“DAY 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 1½ packets stevia 2 cups water 2 tablespoons ground flaxseeds”](https://sms4smile.com/quotes/jj-smith/day-6-pineapple-spinach-2-cups-fresh-spinach-packed-1-cup-pineapple/) [JJ Smith](https://sms4smile.com/quotes/author/jj-smith/) > [A bag of Bertie Bott's Every Flavor Beans. "You want to be careful with those," Ron warned Harry. "When they say every flavor, they…](https://sms4smile.com/quotes/anonymous/a-bag-of-bertie-bott-s-every-flavor-beans-you-want-to-be-careful-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sexually active? Sexually active ? Patrick and I hadn't even learned the fine points of kissing yet! I marched on down. 'For your information,'…](https://sms4smile.com/quotes/phyllis-reynolds-naylor/sexually-active-sexually-active-patrick-and-i-hadn-t-even-learned-the/) [Phyllis Reynolds Naylor](https://sms4smile.com/quotes/author/phyllis-reynolds-naylor/) > [“It tastes amazing. I wonder how we could make it a little more heart-healthy?” Samantha laughed and untied her apron. “I can tell you…](https://sms4smile.com/quotes/lila-ashe/it-tastes-amazing-i-wonder-how-we-could-make-it-a-little-more-heart/) [Lila Ashe](https://sms4smile.com/quotes/author/lila-ashe/) > [Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones…](https://sms4smile.com/quotes/natalie-goldberg/our-bodies-are-garbage-heaps-we-collect-experience-and-from-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts…](https://sms4smile.com/quotes/anonymous/i-m-such-a-fitness-freak-that-i-eat-so-plain-it-s-gross-i-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). 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We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…](https://sms4smile.com/quotes/william-davis/cheeses-purchase-real-cultured-cheeses-only-not-velveeta-or-single/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health available.”](https://sms4smile.com/quotes/william-davis/restoration-of-vitamin-d-in-my-view-is-second-only-to-wheat-and-grain/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Explore all 140 William Davis quotes ](https://sms4smile.com/quotes/author/william-davis/) ## More Broccoli quotes > [I eat broccoli. I think about the plot. I pace in circles for hours, counter-clockwise, listening to music. I try to think of one…](https://sms4smile.com/quotes/matthew-tobin-anderson/i-eat-broccoli-i-think-about-the-plot-i-pace-in-circles-for-hours/) [Matthew Tobin Anderson](https://sms4smile.com/quotes/author/matthew-tobin-anderson/) > [If God wanted us to be vegetarians, he would have made broccoli a lot more fun to hunt!](https://sms4smile.com/quotes/anonymous/if-god-wanted-us-to-be-vegetarians-he-would-have-made-broccoli-a-lot/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The cauliflower soup sounds so good. And the broccoli-melt sandwich. I've never heard of such a thing.](https://sms4smile.com/quotes/chris-o-dowd/the-cauliflower-soup-sounds-so-good-and-the-broccoli-melt-sandwich-i/) [Chris O'Dowd](https://sms4smile.com/quotes/author/chris-o-dowd/) > [If I could uninvent anything, I would uninvent Hitler's mum, guns and broccoli.](https://sms4smile.com/quotes/dominic-monaghan/if-i-could-uninvent-anything-i-would-uninvent-hitler-s-mum-guns-and/) [Dominic Monaghan](https://sms4smile.com/quotes/author/dominic-monaghan/) > [I don't diet. There's going to be barbecues and macaroni and cheese - but I'll have broccoli and salad the next day.](https://sms4smile.com/quotes/ginnifer-goodwin/i-don-t-diet-there-s-going-to-be-barbecues-and-macaroni-and-cheese/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [John McEnroe has hair like badly turned broccoli.](https://sms4smile.com/quotes/clive-james/john-mcenroe-has-hair-like-badly-turned-broccoli/) [Clive James](https://sms4smile.com/quotes/author/clive-james/) > [When my children say, 'In the future, Mummy, will things get better or worse for humanity?' I say: 'Who knows, since Amy Winehouse died.…](https://sms4smile.com/quotes/caitlin-moran/when-my-children-say-in-the-future-mummy-will-things-get-better-or/) [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) > [Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of…](https://sms4smile.com/quotes/anonymous/our-brain-our-body-craves-fat-we-cannot-help-it-that-s-why-a-kid-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was at a party in London when I met Bond producer Barbara Broccoli. She introduced herself, and I didn't believe her name. So…](https://sms4smile.com/quotes/catherine-bach/i-was-at-a-party-in-london-when-i-met-bond-producer-barbara-broccoli/) [Catherine Bach](https://sms4smile.com/quotes/author/catherine-bach/) > [I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.](https://sms4smile.com/quotes/lara-spencer/i-make-sure-to-eat-lots-of-kale-broccoli-blueberries-strawberries-and/) [Lara Spencer](https://sms4smile.com/quotes/author/lara-spencer/) > [Sadly, commercially-produced, frozen broccoli lacks the ability to form sulforaphane because the vegetables are flash-cooked before they are frozen.](https://sms4smile.com/quotes/michael-greger/sadly-commercially-produced-frozen-broccoli-lacks-the-ability-to-form/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [When my family did shy away from Indian food, we'd eat a lot of Chinese. We'd use the wok a lot. I never had…](https://sms4smile.com/quotes/parvesh-cheena/when-my-family-did-shy-away-from-indian-food-we-d-eat-a-lot-of/) [Parvesh Cheena](https://sms4smile.com/quotes/author/parvesh-cheena/) > [F.R. Leavis's "eat up your broccoli" approach to fiction emphasises this junkfood/wholefood dichotomy. If reading a novel--for theeighteenth century reader, the most frivolous of…](https://sms4smile.com/quotes/angela-carter/f-r-leavis-s-eat-up-your-broccoli-approach-to-fiction-emphasises-this/) [Angela Carter](https://sms4smile.com/quotes/author/angela-carter/) > [By the Obama administration's reasoning, it would be constitutionally permissible to make Americans purchase nearly any product (broccoli, gym membership) that improved their health…](https://sms4smile.com/quotes/john-cornyn/by-the-obama-administration-s-reasoning-it-would-be-constitutionally/) [John Cornyn](https://sms4smile.com/quotes/author/john-cornyn/) > [Never eat broccoli when there are cameras around.](https://sms4smile.com/quotes/michael-stipe/never-eat-broccoli-when-there-are-cameras-around/) [Michael Stipe](https://sms4smile.com/quotes/author/michael-stipe/) [Browse all 123 Broccoli quotes ](https://sms4smile.com/quotes/about/broccoli/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.”", "creator": { "@type": "Person", "name": "William Davis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/william-davis/explore-the-wonderful-range-of-choices-spinach-chard-kale-broccoli/", "about": { "@type": "Thing", "name": "Broccoli" }, "@id": "https://sms4smile.com/quotes/william-davis/explore-the-wonderful-range-of-choices-spinach-chard-kale-broccoli/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg", "contentUrl": "https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg", "url": "https://sms4smile.com/quotes/i/218/william-davis-3014_broccoli_explore-the-wonderful-range-of-choices-s_3053955.jpg", "width": 1080, "height": 1080, "caption": "“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "William Davis", "item": "https://sms4smile.com/quotes/author/william-davis/" }, { "@type": "ListItem", "position": 4, "name": "“Explore the wonderful range of choices:...", "item": "https://sms4smile.com/quotes/william-davis/explore-the-wonderful-range-of-choices-spinach-chard-kale-broccoli/" } ], "@id": "https://sms4smile.com/quotes/william-davis/explore-the-wonderful-range-of-choices-spinach-chard-kale-broccoli/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```