--- title: "Meaning & Key Takeaway of: Even without the immediate rise in blood…" description: "\"“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”\" — William Davis" image: "https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg" --- # Even without the immediate rise in blood sugar… ![“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.” quote by William Davis](https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg) [Download](https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg) [Open image](https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg) > ““Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fructose causes far more harmful glycation than glucose, even without immediate blood sugar spikes. **In simple terms:** Fructose is especially damaging. Key Takeaway Limit fructose intake. Themes nutrition health glycation metabolism Mood cautious informative Type scientific educational When to use this quote - diet planning - food labeling - medical advice - research studies Key Concepts biochemistry dietary risk longevity Questions to Reflect On - How does your diet include fructose? - What alternatives exist? A Different Perspective Individual responses vary; moderation may be sufficient. ★ ★ ★ ★ ★ No ratings yet [Blood sugar](https://sms4smile.com/quotes/about/blood-sugar/) [Food](https://sms4smile.com/quotes/about/food/) [Fructose Tenfold](https://sms4smile.com/quotes/about/fructose-tenfold-5291724/) [Glycation Fructose](https://sms4smile.com/quotes/about/glycation-fructose-5291721/) [Glycation Glucose](https://sms4smile.com/quotes/about/glycation-glucose-5291722/) [Sugar Fructation](https://sms4smile.com/quotes/about/sugar-fructation-5291723/) [Worse Glycation](https://sms4smile.com/quotes/about/worse-glycation-5291720/) ## Related quotes > [“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more than table…](https://sms4smile.com/quotes/william-davis/lessons-from-a-wheat-free-experiment-an-interesting-fact-whole-wheat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. 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Sure, fruit contains healthy components, such as flavonoids, vitamin C,…](https://sms4smile.com/quotes/william-davis/while-vegetables-should-be-consumed-ad-libitum-fruit-should-be/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“then you should consider reducing or eliminating the following foods in addition to eliminating wheat. • Cornstarch and cornmeal—cornmeal products such as tacos, tortillas,…](https://sms4smile.com/quotes/william-davis/then-you-should-consider-reducing-or-eliminating-the-following-foods/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of these grains,…](https://sms4smile.com/quotes/william-davis/oatmeal-for-instance-whether-stone-ground-irish-or-slow-cooked-will/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body…](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root…](https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced blood sugar…](https://sms4smile.com/quotes/william-davis/restore-vitamin-d-to-healthy-levels-and-wonderful-things-happen/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic phenomena that…](https://sms4smile.com/quotes/william-davis/in-short-carbohydrates-especially-those-such-as-wheat-products-that/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. 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And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. 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Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. 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By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Explore all 140 William Davis quotes ](https://sms4smile.com/quotes/author/william-davis/) ## More Blood sugar quotes > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [“Maybe she's got a Facebook page, like every other kid in America. We could put something on her wall." 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