--- title: "Meaning & Key Takeaway of: eggs, sirloin, and pork because of their…" description: "\"“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fa..." image: "https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg" --- # eggs, sirloin, and pork because of their saturated fat… ![“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat, however, cause measures of LDL particles to skyrocket. The problem was carbohydrates more than saturated fat.” quote by William Davis](https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg) [Download](https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg) [Open image](https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg) > ““eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat, however, cause measures of LDL particles to skyrocket. The problem was carbohydrates more than saturated fat.”” [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Saturated fat alone isn’t the main cause of high LDL; carbs combined with it raise LDL particles dramatically. **In simple terms:** Carbs with saturated fat raise bad cholesterol more than fat alone. Key Takeaway Limit carbs to improve cholesterol. Themes nutrition health cholesterol diet science Mood concerned analytical Type educational informative When to use this quote - meal planning - weight management - clinical counseling - public health policy Key Concepts lipid metabolism carbohydrate impact dietary guidelines Questions to Reflect On - How do you balance carb intake with satiety? - What alternatives can replace carbs without sacrificing taste? A Different Perspective Carbohydrate reduction may be difficult for people with high-carb diets. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. 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Parker, Jr](https://sms4smile.com/quotes/author/robert-m-parker-jr/) > [“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…](https://sms4smile.com/quotes/michael-matthews/meats-are-generally-thought-of-as-rich-in-saturated-fat-and-red-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.](https://sms4smile.com/quotes/david-perlmutter/two-forms-of-fat-that-are-vitally-important-for-brain-health-are/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“the biggest deliverers of saturated fat—the type of fat doctors worry about—are cheese and red meat,”](https://sms4smile.com/quotes/michael-moss/the-biggest-deliverers-of-saturated-fat-the-type-of-fat-doctors-worry/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [“The high level of meat and saturated fat consumption in the USA and other high-income countries exceeds nutritional needs and contributes to high rates…](https://sms4smile.com/quotes/polly-walker/the-high-level-of-meat-and-saturated-fat-consumption-in-the-usa-and/) [Polly Walker](https://sms4smile.com/quotes/author/polly-walker/) ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). 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Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. 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