--- title: "Meaning & Key Takeaway of: When you're running and you are there…" description: "\"When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop..." image: "https://sms4smile.com/quotes/i/e11/will-smith-1021_defeat_when-you-re-running-and-you-are-there-th_1424887.jpg" --- # When you're running and you are there, there's a little… ![“When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop”, “I'm so hurt”, “I'm so tired”, “There's no way I can possibly continue”. And you wanna quit. Right? That person, if you learn how to defeat that…” quote by Will Smith](https://sms4smile.com/quotes/i/e11/will-smith-1021_defeat_when-you-re-running-and-you-are-there-th_1424887.jpg) [Download](https://sms4smile.com/quotes/i/e11/will-smith-1021_defeat_when-you-re-running-and-you-are-there-th_1424887.jpg) [Open image](https://sms4smile.com/quotes/i/e11/will-smith-1021_defeat_when-you-re-running-and-you-are-there-th_1424887.jpg) > “When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop”, “I'm so hurt”, “I'm so tired”, “There's no way I can possibly continue”. And you wanna quit. Right? That person, if you learn how to defeat that person when you're running you will learn how to not quit when things get hard in your life.” [Will Smith](https://sms4smile.com/quotes/author/will-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. An inner voice often urges quitting during hardship; mastering that voice teaches resilience in running and life. **In simple terms:** The inner critic wants you to quit; overcoming it builds resilience. Key Takeaway Learn to silence the inner quit voice. Themes resilience inner dialogue motivation mental toughness self-discipline Mood determined inspirational Type motivational self-help When to use this quote - marathon training - career challenges - personal setbacks - daily workouts Key Concepts cognitive reframing mindset training psychological endurance Questions to Reflect On - What strategies help you counter negative self-talk? - When is quitting actually wise? A Different Perspective The inner voice can also protect from real danger. ★ ★ ★ ★ ★ No ratings yet [Defeat](https://sms4smile.com/quotes/about/defeat/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [If you learn how to defeat that person when you're running. You will know how to not quit when things get hard in your…](https://sms4smile.com/quotes/will-smith/if-you-learn-how-to-defeat-that-person-when-you-re-running-you-will/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during…](https://sms4smile.com/quotes/donovan-bailey/i-d-like-to-be-a-more-consistent-starter-i-d-like-a-smoother/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [If you don't know how to play hockey, learn. If you quit, get back out there.](https://sms4smile.com/quotes/david-walton/if-you-don-t-know-how-to-play-hockey-learn-if-you-quit-get-back-out/) [David Walton](https://sms4smile.com/quotes/author/david-walton/) > [Once you learn to quit, it becomes a habit.](https://sms4smile.com/quotes/vince-lombardi/once-you-learn-to-quit-it-becomes-a-habit/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [I feel pretty used by the music industry, in that my contracts are written in such a way that I don't get paid. And…](https://sms4smile.com/quotes/jamey-johnson/i-feel-pretty-used-by-the-music-industry-in-that-my-contracts-are/) [Jamey Johnson](https://sms4smile.com/quotes/author/jamey-johnson/) > [Some days I wanna quit and just be normal for a bit. I don't understand why you always have to be gone. I get…](https://sms4smile.com/quotes/fort-minor/some-days-i-wanna-quit-and-just-be-normal-for-a-bit-i-don-t/) [Fort Minor](https://sms4smile.com/quotes/author/fort-minor/) > [When I wanna quit, you won't let me, when I'm falling down, you're gonna catch me.](https://sms4smile.com/quotes/anonymous/when-i-wanna-quit-you-won-t-let-me-when-i-m-falling-down-you-re-gonna/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't quit because everyone is quitting. Quit because you really wanna quit.](https://sms4smile.com/quotes/terry-mark/don-t-quit-because-everyone-is-quitting-quit-because-you-really-wanna/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [Hey , I know that life is hard and you wanna quit throw in the towel.. but swallow your spit , because you CAN…](https://sms4smile.com/quotes/natalya-johnson/hey-i-know-that-life-is-hard-and-you-wanna-quit-throw-in-the-towel/) [Natalya Johnson](https://sms4smile.com/quotes/author/natalya-johnson/) > [Heartbreak was the impetus to me writing poems and music in the first place. Over the years, I had my heart broken so badly…](https://sms4smile.com/quotes/jill-scott/heartbreak-was-the-impetus-to-me-writing-poems-and-music-in-the-first/) [Jill Scott](https://sms4smile.com/quotes/author/jill-scott/) > [No long-term marriage is made easily, and there have been times when I've been so angry or so hurt that I thought my love…](https://sms4smile.com/quotes/madeleine-l-engle/no-long-term-marriage-is-made-easily-and-there-have-been-times-when-i-2/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) > [Someday, somehow, I am going to do something useful, something for people. They are, most of them, so helpless, so hurt and so unhappy.](https://sms4smile.com/quotes/edith-cavell/someday-somehow-i-am-going-to-do-something-useful-something-for/) [Edith Cavell](https://sms4smile.com/quotes/author/edith-cavell/) > [I never knew a man who got so hurt in his pocketbook.](https://sms4smile.com/quotes/dorothy-west/i-never-knew-a-man-who-got-so-hurt-in-his-pocketbook/) [Dorothy West](https://sms4smile.com/quotes/author/dorothy-west/) > [No long-term marriage is made easily, and there have been times when I've been so angry or so hurt that I thought my love…](https://sms4smile.com/quotes/madeleine-l-engle/no-long-term-marriage-is-made-easily-and-there-have-been-times-when-i/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) > [The truth is I always loved him. From the first time I saw him he was so great. But that time I was hurt.…](https://sms4smile.com/quotes/ai-yazawa/the-truth-is-i-always-loved-him-from-the-first-time-i-saw-him-he-was/) [Ai Yazawa](https://sms4smile.com/quotes/author/ai-yazawa/) ## More by Will Smith > [A rapper is about being completely true to yourself. Being an actor is about changing who you are.](https://sms4smile.com/quotes/will-smith/a-rapper-is-about-being-completely-true-to-yourself-being-an-actor-is/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Goofy was the word that was used most often by my sisters because I've been this tall ever since I was 12 years old.](https://sms4smile.com/quotes/will-smith/goofy-was-the-word-that-was-used-most-often-by-my-sisters-because-i/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Everybody need a partner to stand right by their side. Not only down for the good times. But also down through the bad times.](https://sms4smile.com/quotes/will-smith/everybody-need-a-partner-to-stand-right-by-their-side-not-only-down/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Thomas Jefferson was a real poet. He was slick with that 'pursuit' of happiness because the 'pursuit' puts it back on you.](https://sms4smile.com/quotes/will-smith/thomas-jefferson-was-a-real-poet-he-was-slick-with-that-pursuit-of/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [I have fun. I enjoy my life. And I was hardwired for a deep connection between service, God, and happiness. You kind of need…](https://sms4smile.com/quotes/will-smith/i-have-fun-i-enjoy-my-life-and-i-was-hardwired-for-a-deep-connection/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Believing in yourself is the first step to accomplishing any goal. If you think you're going to fail, you probably will.](https://sms4smile.com/quotes/will-smith/believing-in-yourself-is-the-first-step-to-accomplishing-any-goal-if/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [ You might be \[outshining me in many ways\]. But if we get on a treadmill, there are two things: you're getting off first or… ](https://sms4smile.com/quotes/will-smith/you-might-be-outshining-me-in-many-ways-but-if-we-get-on-a-treadmill/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Black people playing tennis, next white people will be tap dancing!](https://sms4smile.com/quotes/will-smith/black-people-playing-tennis-next-white-people-will-be-tap-dancing/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Anything can go away. There's no such thing as safety and security. You can do things that give you the illusion of safety and…](https://sms4smile.com/quotes/will-smith/anything-can-go-away-there-s-no-such-thing-as-safety-and-security-you/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [You be as truthful as you can to a specific situation, and it will become universal.](https://sms4smile.com/quotes/will-smith/you-be-as-truthful-as-you-can-to-a-specific-situation-and-it-will/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Listen to these words, they are very inspirational.](https://sms4smile.com/quotes/will-smith/listen-to-these-words-they-are-very-inspirational/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [Life is lived on the edge.](https://sms4smile.com/quotes/will-smith/life-is-lived-on-the-edge/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [You dont try to build a well, you dont set out to build a wall, you dont say I am going to build the…](https://sms4smile.com/quotes/will-smith/you-dont-try-to-build-a-well-you-dont-set-out-to-build-a-wall-you/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [While the other guy's sleeping? I'm working. While the other guy's eatin'? I'm working.](https://sms4smile.com/quotes/will-smith/while-the-other-guy-s-sleeping-i-m-working-while-the-other-guy-s/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [“Too many people are buying things they can't afford, with money that they don't have... to impress people that they don't like!" Nothing to…](https://sms4smile.com/quotes/will-smith/too-many-people-are-buying-things-they-can-t-afford-with-money-that/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) [Explore all 305 Will Smith quotes ](https://sms4smile.com/quotes/author/will-smith/) ## More Defeat quotes > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's…](https://sms4smile.com/quotes/phil-ochs/even-though-you-can-t-expect-to-defeat-the-absurdity-of-the-world-you/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [The devil has been defeated, stop trying to defeat him. What we have left is the fight of faith, and it's a good fight!](https://sms4smile.com/quotes/chris-oyakhilome/the-devil-has-been-defeated-stop-trying-to-defeat-him-what-we-have/) [Chris Oyakhilome](https://sms4smile.com/quotes/author/chris-oyakhilome/) > [If Pete’s (Sampras) child is a girl, my son will like her; if he’s a boy, my son will defeat him.](https://sms4smile.com/quotes/andre-agassi/if-pete-s-sampras-child-is-a-girl-my-son-will-like-her-if-he-s-a-boy/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [All our efforts to defeat poverty and pursue sustainable development will be in vain if environmental degradation and natural resource depletion continue unabated.](https://sms4smile.com/quotes/kofi-annan/all-our-efforts-to-defeat-poverty-and-pursue-sustainable-development/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) > [Defeat furnishes good material to the poets and the artists, but none of us care to have the glory of the conquered apply to…](https://sms4smile.com/quotes/susan-glaspell/defeat-furnishes-good-material-to-the-poets-and-the-artists-but-none/) [Susan Glaspell](https://sms4smile.com/quotes/author/susan-glaspell/) > [“We don't have to defeat any individual but our own self.”](https://sms4smile.com/quotes/avijeet-das/we-don-t-have-to-defeat-any-individual-but-our-own-self/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“Defeat is a disease, and victory is the cure.”](https://sms4smile.com/quotes/anonymous/defeat-is-a-disease-and-victory-is-the-cure/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The glow of victory and the harsh chill of defeat are two sides of the same coin.”](https://sms4smile.com/quotes/maria-lenartowicz/the-glow-of-victory-and-the-harsh-chill-of-defeat-are-two-sides-of/) Maria Lenartowicz > [After a big defeat, any player feels affected - it is about how long he needs to recover.](https://sms4smile.com/quotes/gerardo-martino/after-a-big-defeat-any-player-feels-affected-it-is-about-how-long-he/) [Gerardo Martino](https://sms4smile.com/quotes/author/gerardo-martino/) > [I have clearly said we faced terrorist enemies who use Islam to justify slaughtering innocent people and we have to stop them and we…](https://sms4smile.com/quotes/hillary-clinton/i-have-clearly-said-we-faced-terrorist-enemies-who-use-islam-to/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [We know from this book entitled... What is it? Surrendered? Succumbed? I can never remember the title perform. And we learn from this book…](https://sms4smile.com/quotes/rush-limbaugh/we-know-from-this-book-entitled-what-is-it-surrendered-succumbed-i/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants.](https://sms4smile.com/quotes/gichin-funakoshi/the-ultimate-aim-of-karate-lies-not-in-victory-or-defeat-but-in-the/) [Gichin Funakoshi](https://sms4smile.com/quotes/author/gichin-funakoshi/) > [It has never been more critical that a leader step forward to accelerate our understanding of cancer - and champion the effort to finally…](https://sms4smile.com/quotes/victor-j-dzau/it-has-never-been-more-critical-that-a-leader-step-forward-to/) Victor J. Dzau > [“It would seem no matter how progressive we get there are always those few who are backwards in their ways.”](https://sms4smile.com/quotes/solange-nicole/it-would-seem-no-matter-how-progressive-we-get-there-are-always-those/) [Solange nicole](https://sms4smile.com/quotes/author/solange-nicole/) [Browse all 2,603 Defeat quotes ](https://sms4smile.com/quotes/about/defeat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop”, “I'm so hurt”, “I'm so tired”, “There's no way I can possibly continue”. And you wanna quit. Right? 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