--- title: "Meaning & Key Takeaway of: We need four hugs a day for survival. We…" description: "\"“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth,’ says author and psychotherapist..." image: "https://sms4smile.com/quotes/i/f82/will-jelbert-14232_hugs_we-need-four-hugs-a-day-for-survival-we_3151324.jpg" --- # We need four hugs a day for survival. We need eight hugs a… ![“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth,’ says author and psychotherapist, Virginia Satir,” quote by Will Jelbert](https://sms4smile.com/quotes/i/f82/will-jelbert-14232_hugs_we-need-four-hugs-a-day-for-survival-we_3151324.jpg) [Download](https://sms4smile.com/quotes/i/f82/will-jelbert-14232_hugs_we-need-four-hugs-a-day-for-survival-we_3151324.jpg) [Open image](https://sms4smile.com/quotes/i/f82/will-jelbert-14232_hugs_we-need-four-hugs-a-day-for-survival-we_3151324.jpg) > ““We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth,’ says author and psychotherapist, Virginia Satir,”” [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Human connection is essential; frequent affection supports survival, maintenance, and personal growth. **In simple terms:** Hugs are vital for health and development. Key Takeaway Seek regular, meaningful physical affection. Themes relationships well‑being growth Mood warm encouraging Type advice inspirational When to use this quote - family life - friendship - team building Key Concepts attachment theory social support Questions to Reflect On - How often do you give or receive physical affection? - What barriers prevent you from hugging more? ★ ★ ★ ★ ★ No ratings yet [Hugs](https://sms4smile.com/quotes/about/hugs/) ## Related quotes > [We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.](https://sms4smile.com/quotes/virginia-satir/we-need-4-hugs-a-day-for-survival-we-need-8-hugs-a-day-for/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.](https://sms4smile.com/quotes/virginia-satir/the-recommended-daily-requirement-for-hugs-is-four-per-day-for/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [You need eight hugs a day. You'll be happier and the world will be a better place.](https://sms4smile.com/quotes/anonymous/you-need-eight-hugs-a-day-you-ll-be-happier-and-the-world-will-be-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Angry people need hugs. Or sharp objects.](https://sms4smile.com/quotes/anonymous/angry-people-need-hugs-or-sharp-objects/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Specifically, he should: Initiate at least six hugs per day, holding each for at least six seconds.\* Stop what he’s doing and greet you…](https://sms4smile.com/quotes/steven-stosny/specifically-he-should-initiate-at-least-six-hugs-per-day-holding/) [Steven Stosny](https://sms4smile.com/quotes/author/steven-stosny/) > [“We need our hugs to get us through! and without them what would we do? Did you receive a hug today? and have you…](https://sms4smile.com/quotes/kat-mcmann/we-need-our-hugs-to-get-us-through-and-without-them-what-would-we-do/) Kat McMann > [You are connected to God.You are enjoying every single day you have.Then, the growth of you - and your store, if you have one…](https://sms4smile.com/quotes/wayne-dyer/you-are-connected-to-god-you-are-enjoying-every-single-day-you-have/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We're designed to pulse. Our most basic survival need is to spend and renew energy. We're hardwired to make waves, to be alert during…](https://sms4smile.com/quotes/tony-schwartz/we-re-designed-to-pulse-our-most-basic-survival-need-is-to-spend-and/) Tony Schwartz > [What people most need now is to apply their conversion skills to those things that are essential for their survival. They need to convert…](https://sms4smile.com/quotes/norman-cousins/what-people-most-need-now-is-to-apply-their-conversion-skills-to/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [“Hugging relieves stress, boosts feelings of closeness, and even squelches pain. In one study, people assigned to give five hugs each day for a…](https://sms4smile.com/quotes/gretchen-rubin/hugging-relieves-stress-boosts-feelings-of-closeness-and-even/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Government is necessary for our survival. We need government in order to survive. The Founding Fathers created a special place for government. It is…](https://sms4smile.com/quotes/michael-badnarik/government-is-necessary-for-our-survival-we-need-government-in-order/) [Michael Badnarik](https://sms4smile.com/quotes/author/michael-badnarik/) > [If youre protective and tall and sweet and cute and smell good and give good hugs then I want to date you](https://sms4smile.com/quotes/nikhil-saluja/if-youre-protective-and-tall-and-sweet-and-cute-and-smell-good-and/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I wish I had never met you. There would be no need to impress you. No need to want you. No need for loving…](https://sms4smile.com/quotes/anonymous/i-wish-i-had-never-met-you-there-would-be-no-need-to-impress-you-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“How long has it been since you and me? Hugs and kisses. Blankets and snuggles. Our sparks smoldering without a fireplace. Losing time is…](https://sms4smile.com/quotes/2019-fidelis-o-mkparu/how-long-has-it-been-since-you-and-me-hugs-and-kisses-blankets-and/) 2019 Fidelis O Mkparu > [“So where's my hug.”](https://sms4smile.com/quotes/suzanne-brockmann/so-where-s-my-hug/) [Suzanne Brockmann](https://sms4smile.com/quotes/author/suzanne-brockmann/) ## More by Will Jelbert > [“Everyone sees the world from a unique perspective, everyone has a piece of the infinite jigsaw puzzle of life that can be shared when…](https://sms4smile.com/quotes/will-jelbert/everyone-sees-the-world-from-a-unique-perspective-everyone-has-a/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Flow’ happens somewhere in between stress (anxiety) and boredom. It happens when you feel challenged but not so challenged that you become overwhelmed. To…](https://sms4smile.com/quotes/will-jelbert/flow-happens-somewhere-in-between-stress-anxiety-and-boredom-it/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“you are your own friend and enemy.”](https://sms4smile.com/quotes/will-jelbert/you-are-your-own-friend-and-enemy/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“There is nothing fearful except fear itself. It is not that we have fears in the daylight but that we have entirely created darkness…](https://sms4smile.com/quotes/will-jelbert/there-is-nothing-fearful-except-fear-itself-it-is-not-that-we-have/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“The unfinished symphony that is your life is built on the harmony within your orchestra that grows in number of musicians every time you…](https://sms4smile.com/quotes/will-jelbert/the-unfinished-symphony-that-is-your-life-is-built-on-the-harmony/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“The root of the word courage is ‘cor’, which is the Latin word for heart.”](https://sms4smile.com/quotes/will-jelbert/the-root-of-the-word-courage-is-cor-which-is-the-latin-word-for-heart/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Social proof is a flame to the human mind moth, and it leaves a fire trail of destruction across the path of enough.”](https://sms4smile.com/quotes/will-jelbert/social-proof-is-a-flame-to-the-human-mind-moth-and-it-leaves-a-fire/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“human beings are notoriously bad at making accurate predictions of their futures, and notoriously bad at predicting how they will feel when they get…](https://sms4smile.com/quotes/will-jelbert/human-beings-are-notoriously-bad-at-making-accurate-predictions-of/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“True, sometimes it’s hard to tell the difference between authentic anger and bullshit and that’s why the following exercise is designed to help you…](https://sms4smile.com/quotes/will-jelbert/true-sometimes-it-s-hard-to-tell-the-difference-between-authentic/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Sincerity Sincerity is the first of the virtues. The lie is the weapon of the weak. Respect for truth is the virtue of adult…](https://sms4smile.com/quotes/will-jelbert/sincerity-sincerity-is-the-first-of-the-virtues-the-lie-is-the-weapon/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Attraction creates new thinking links and association links pre-existing thinking links.”](https://sms4smile.com/quotes/will-jelbert/attraction-creates-new-thinking-links-and-association-links-pre/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Economies thrive when individuals strive, but because individuals will only strive for their own happiness, it is essential that they mistakenly believe that producing…](https://sms4smile.com/quotes/will-jelbert/economies-thrive-when-individuals-strive-but-because-individuals-will/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Gender stereotype beliefs may not seem like they are influencing you, but at a subconscious level they can even censor and influence your memories.…](https://sms4smile.com/quotes/will-jelbert/gender-stereotype-beliefs-may-not-seem-like-they-are-influencing-you/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“To love is to recognize yourself in another Eckhart Tolle”](https://sms4smile.com/quotes/will-jelbert/to-love-is-to-recognize-yourself-in-another-eckhart-tolle/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [“Your own mind is not your friend. It is big brother inside of you. It considers itself to be who you are.”](https://sms4smile.com/quotes/will-jelbert/your-own-mind-is-not-your-friend-it-is-big-brother-inside-of-you-it/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) [Explore all 46 Will Jelbert quotes ](https://sms4smile.com/quotes/author/will-jelbert/) ## More Hugs quotes > [“So where's my hug.”](https://sms4smile.com/quotes/suzanne-brockmann/so-where-s-my-hug/) [Suzanne Brockmann](https://sms4smile.com/quotes/author/suzanne-brockmann/) > [“How long has it been since you and me? Hugs and kisses. Blankets and snuggles. Our sparks smoldering without a fireplace. Losing time is…](https://sms4smile.com/quotes/2019-fidelis-o-mkparu/how-long-has-it-been-since-you-and-me-hugs-and-kisses-blankets-and/) 2019 Fidelis O Mkparu > [I wish I had never met you. There would be no need to impress you. No need to want you. No need for loving…](https://sms4smile.com/quotes/anonymous/i-wish-i-had-never-met-you-there-would-be-no-need-to-impress-you-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If youre protective and tall and sweet and cute and smell good and give good hugs then I want to date you](https://sms4smile.com/quotes/nikhil-saluja/if-youre-protective-and-tall-and-sweet-and-cute-and-smell-good-and/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [How much a strong person may become, there always a weak point.And at some point of time they only need a hug](https://sms4smile.com/quotes/sushan-sharma/how-much-a-strong-person-may-become-there-always-a-weak-point-and-at/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [“Had life not given me reasons to grieve, I would never have known the healing power of a hug.”](https://sms4smile.com/quotes/richelle-e-goodrich/had-life-not-given-me-reasons-to-grieve-i-would-never-have-known-the/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [Don't fear the enemy that attacks you, but the false friend that hugs you.](https://sms4smile.com/quotes/nishan-panwar/don-t-fear-the-enemy-that-attacks-you-but-the-false-friend-that-hugs/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I didn't have a great childhood, and neither did Debbie, my wife, so we both try to give the kids not only the material…](https://sms4smile.com/quotes/theo-paphitis/i-didn-t-have-a-great-childhood-and-neither-did-debbie-my-wife-so-we/) [Theo Paphitis](https://sms4smile.com/quotes/author/theo-paphitis/) > [Hmmm! and hugs are reactions to un expected happenings and many times they have a past connection tc n ks](https://sms4smile.com/quotes/sardar-hyder-abbas/hmmm-and-hugs-are-reactions-to-un-expected-happenings-and-many-times/) [Sardar Hyder Abbas](https://sms4smile.com/quotes/author/sardar-hyder-abbas/) > [Friend: hugs u and lets go, Bestfriend: tackles you and says they arent done yet when u try to let go Sister: screams](https://sms4smile.com/quotes/anonymous/friend-hugs-u-and-lets-go-bestfriend-tackles-you-and-says-they-arent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You, who reach out to me... You move me, like no other... I smile, not because I write... But because you recognize my unorthodox…](https://sms4smile.com/quotes/eri-nelson/you-who-reach-out-to-me-you-move-me-like-no-other-i-smile-not-because/) [Eri Nelson](https://sms4smile.com/quotes/author/eri-nelson/) > [That amazing feeling that you get when you hug a guy and he's so much taller than you, so you feel safe.](https://sms4smile.com/quotes/anonymous/that-amazing-feeling-that-you-get-when-you-hug-a-guy-and-he-s-so-much/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It's hard to get a hug wrong.”](https://sms4smile.com/quotes/keira-cass/it-s-hard-to-get-a-hug-wrong/) [Keira Cass](https://sms4smile.com/quotes/author/keira-cass/) > [Everybody needs a hug. It changes your metabolism.](https://sms4smile.com/quotes/leo-buscaglia/everybody-needs-a-hug-it-changes-your-metabolism/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [Hugs make you feel psychologically more secure and together.](https://sms4smile.com/quotes/leo-buscaglia/hugs-make-you-feel-psychologically-more-secure-and-together/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) [Browse all 546 Hugs quotes ](https://sms4smile.com/quotes/about/hugs/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We need four hugs a day for survival. We need eight hugs a day for maintenance. 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