--- title: "Meaning & Key Takeaway of: I sleep with the drapes open to rise with…" description: "\"I sleep with the drapes open to rise with the sun. I think that's a healthy thing to do because even if you don't like to wake up early, your body does..." image: "https://sms4smile.com/quotes/i/331/whitney-wolfe-herd-2513_body_i-sleep-with-the-drapes-open-to-rise-wit_3111429.jpg" --- # I sleep with the drapes open to rise with the sun. I think… ![“I sleep with the drapes open to rise with the sun. I think that's a healthy thing to do because even if you don't like to wake up early, your body does adjust.” quote by Whitney Wolfe Herd](https://sms4smile.com/quotes/i/331/whitney-wolfe-herd-2513_body_i-sleep-with-the-drapes-open-to-rise-wit_3111429.jpg) [Download](https://sms4smile.com/quotes/i/331/whitney-wolfe-herd-2513_body_i-sleep-with-the-drapes-open-to-rise-wit_3111429.jpg) [Open image](https://sms4smile.com/quotes/i/331/whitney-wolfe-herd-2513_body_i-sleep-with-the-drapes-open-to-rise-wit_3111429.jpg) > “I sleep with the drapes open to rise with the sun. I think that's a healthy thing to do because even if you don't like to wake up early, your body does adjust.” [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Opening curtains to sunrise aligns the body’s rhythm with natural light, fostering healthier sleep habits. **In simple terms:** Sunrise exposure improves sleep. Key Takeaway Let natural light set your daily rhythm. Themes sleep health morning routine wellness natural rhythms Mood motivational practical Type advice inspirational When to use this quote - morning workouts - office lighting - travel schedules Key Concepts circadian rhythm environmental design Questions to Reflect On - How can you simulate sunrise indoors? - What barriers stop you from waking early? A Different Perspective Not everyone can control sunrise exposure due to work or location. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sun](https://sms4smile.com/quotes/about/sun/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [He left the drapes open, watched the lights of the cars and of the fast food joints through the window glass, comforted to know…](https://sms4smile.com/quotes/neil-gaiman/he-left-the-drapes-open-watched-the-lights-of-the-cars-and-of-the/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [Wake up early; it is great to live the mornings.](https://sms4smile.com/quotes/mehmet-murat-ildan/wake-up-early-it-is-great-to-live-the-mornings/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [The only routine I have is that I finish everything I start. I wake up early every day - about 6.30 A.M. - but…](https://sms4smile.com/quotes/colm-toibin/the-only-routine-i-have-is-that-i-finish-everything-i-start-i-wake-up/) [Colm Toibin](https://sms4smile.com/quotes/author/colm-toibin/) > [“to rise with the sun and to start the day off well.”](https://sms4smile.com/quotes/robin-s-sharma/to-rise-with-the-sun-and-to-start-the-day-off-well/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Early, as well as late, Rise with the sun, and set in the same bowers](https://sms4smile.com/quotes/henry-vaughan/early-as-well-as-late-rise-with-the-sun-and-set-in-the-same-bowers/) [Henry Vaughan](https://sms4smile.com/quotes/author/henry-vaughan/) > [Whether I retire to bed early or late, I rise with the sun.](https://sms4smile.com/quotes/thomas-jefferson/whether-i-retire-to-bed-early-or-late-i-rise-with-the-sun/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Awake thee, my Lady-Love! Wake thee, and rise! The sun through the bower peeps Into thine eyes.](https://sms4smile.com/quotes/george-darley/awake-thee-my-lady-love-wake-thee-and-rise-the-sun-through-the-bower/) [George Darley](https://sms4smile.com/quotes/author/george-darley/) > [Life isn't all sunny days. The sun rises and we should rise with the sun. Not go downwards like the sun.](https://sms4smile.com/quotes/kevin-mccarty/life-isn-t-all-sunny-days-the-sun-rises-and-we-should-rise-with-the/) [Kevin McCarty](https://sms4smile.com/quotes/author/kevin-mccarty/) > [A farmer once told me one of the greatest luxuries of his life was to wake up early only to go back to sleep…](https://sms4smile.com/quotes/james-herriot/a-farmer-once-told-me-one-of-the-greatest-luxuries-of-his-life-was-to/) [James Herriot](https://sms4smile.com/quotes/author/james-herriot/) > [Even if I go to sleep late I'm still going to wake up early.](https://sms4smile.com/quotes/omarion/even-if-i-go-to-sleep-late-i-m-still-going-to-wake-up-early/) [Omarion](https://sms4smile.com/quotes/author/omarion/) > [Every night I go to bed early and I wake up early so that I can walk.](https://sms4smile.com/quotes/rev-run/every-night-i-go-to-bed-early-and-i-wake-up-early-so-that-i-can-walk/) [Rev. Run](https://sms4smile.com/quotes/author/rev-run/) > [Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling…](https://sms4smile.com/quotes/oprah-winfrey/waking-up-early-on-saturday-gives-me-an-edge-in-finishing-my-work/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Sometimes, I think, that in the mornings when you first wake up, every thing that happened in the previous day rushes through our mind…](https://sms4smile.com/quotes/melanie-kay-taylor/sometimes-i-think-that-in-the-mornings-when-you-first-wake-up-every/) [Melanie Kay Taylor](https://sms4smile.com/quotes/author/melanie-kay-taylor/) > [“…it's occurred to her that there are millions, billions, of other men and women in the world who wake up early in their separate…](https://sms4smile.com/quotes/carol-shields/it-s-occurred-to-her-that-there-are-millions-billions-of-other-men/) [Carol Shields](https://sms4smile.com/quotes/author/carol-shields/) > [Why do old men wake so early? Is it to have one longer day?](https://sms4smile.com/quotes/ernest-hemingway/why-do-old-men-wake-so-early-is-it-to-have-one-longer-day/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) ## More by Whitney Wolfe Herd > [I believe in taking people away from their desks and making them feel collaborative and inspire one another instead of being siloed.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-believe-in-taking-people-away-from-their-desks-and-making-them-feel/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [Misogyny is not something that you want to be a part of.](https://sms4smile.com/quotes/whitney-wolfe-herd/misogyny-is-not-something-that-you-want-to-be-a-part-of/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I've run into women who can be highly problematic, detrimental, and mean, just like I've seen that in men.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-ve-run-into-women-who-can-be-highly-problematic-detrimental-and/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I actually don't think about Tinder.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-actually-don-t-think-about-tinder/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [The women at all levels of the entertainment industry - from interns to Oscar winners - who kept quiet to protect their careers should…](https://sms4smile.com/quotes/whitney-wolfe-herd/the-women-at-all-levels-of-the-entertainment-industry-from-interns-to/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [If I outline Prince Charming, I could end up with someone with no chemistry. I don't believe in trying to calculate one type of…](https://sms4smile.com/quotes/whitney-wolfe-herd/if-i-outline-prince-charming-i-could-end-up-with-someone-with-no/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [Hate speech, racism, and bigotry are intolerable realities that we must all come together to take action against.](https://sms4smile.com/quotes/whitney-wolfe-herd/hate-speech-racism-and-bigotry-are-intolerable-realities-that-we-must/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I think that a big shame of how women are approached in business is they're oftentimes looked to for perspective and not implementation.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-think-that-a-big-shame-of-how-women-are-approached-in-business-is/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [Our users have a relationship with our brand and are demanding more and more Bumble content, and we're committed to delivering that content with…](https://sms4smile.com/quotes/whitney-wolfe-herd/our-users-have-a-relationship-with-our-brand-and-are-demanding-more/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I'm a pretty private person. I live in Texas, and I like my small network.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-m-a-pretty-private-person-i-live-in-texas-and-i-like-my-small/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I know in the business world, some women won't speak if there are men in meetings for fear of being seen as too assertive.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-know-in-the-business-world-some-women-won-t-speak-if-there-are-men/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [Life's so much based on instincts and quick decisions, and people don't know what they're looking for.](https://sms4smile.com/quotes/whitney-wolfe-herd/life-s-so-much-based-on-instincts-and-quick-decisions-and-people-don/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [When you can look at failure and say, 'What is the worst case scenario,' it's not as bad as it seems.](https://sms4smile.com/quotes/whitney-wolfe-herd/when-you-can-look-at-failure-and-say-what-is-the-worst-case-scenario/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I'm obsessed with Topo Chico.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-m-obsessed-with-topo-chico/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) > [I am a firm believer that the only person who can make you feel inferior is yourself.](https://sms4smile.com/quotes/whitney-wolfe-herd/i-am-a-firm-believer-that-the-only-person-who-can-make-you-feel/) [Whitney Wolfe Herd](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) [Explore all 163 Whitney Wolfe Herd quotes ](https://sms4smile.com/quotes/author/whitney-wolfe-herd/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I sleep with the drapes open to rise with the sun. 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