--- title: "Meaning & Key Takeaway of: Much of the stress you experience may be…" description: "\"Much of the stress you experience may be created by recognizing a problem and doing nothing about it.\" — Wess Roberts" image: "https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png" --- # Much of the stress you experience may be created by… ![“Much of the stress you experience may be created by recognizing a problem and doing nothing about it.” quote by Wess Roberts](https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png) [Download](https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png) [Open image](https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png) > “Much of the stress you experience may be created by recognizing a problem and doing nothing about it.” [Wess Roberts](https://sms4smile.com/quotes/author/wess-roberts/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stress often stems from recognizing problems but failing to act, creating mental tension. **In simple terms:** Unaddressed problems cause stress. Key Takeaway Take action to reduce stress. Themes stress action psychology problem solving mental health Mood anxious motivated Type advisory inspirational When to use this quote - project management - personal goals - health interventions - conflict resolution Key Concepts Cognitive dissonance behavioral inertia self-efficacy Questions to Reflect On - Which problems are you avoiding? - What small step can you take now? A Different Perspective Inaction can worsen anxiety over time. ★ ★ ★ ★ ★ No ratings yet [Calmness](https://sms4smile.com/quotes/about/calmness/) [Doing nothing](https://sms4smile.com/quotes/about/doing-nothing/) [Experience Created](https://sms4smile.com/quotes/about/experience-created-2334155/) [May](https://sms4smile.com/quotes/about/may/) [Problem](https://sms4smile.com/quotes/about/problem/) [Problem Doing](https://sms4smile.com/quotes/about/problem-doing-907623/) [Recognizing](https://sms4smile.com/quotes/about/recognizing/) [Recognizing Problem](https://sms4smile.com/quotes/about/recognizing-problem-2334154/) [Relax](https://sms4smile.com/quotes/about/relax/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Experience](https://sms4smile.com/quotes/about/stress-experience-2334153/) ## Related quotes > [The problem with doing nothing is not knowing when you're finished.](https://sms4smile.com/quotes/anonymous/the-problem-with-doing-nothing-is-not-knowing-when-you-re-finished/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Recognizing a problem doesn't always bring a solution, but until we recognize that problem, there can be no solution.](https://sms4smile.com/quotes/james-a-baldwin/recognizing-a-problem-doesn-t-always-bring-a-solution-but-until-we/) [James A. Baldwin](https://sms4smile.com/quotes/author/james-a-baldwin/) > [Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true…](https://sms4smile.com/quotes/david-allen/stress-such-as-you-experience-in-exercise-is-what-creates-builds/) [David Allen](https://sms4smile.com/quotes/author/david-allen/) > [I want to stress, this is the experience-growing up in a working-class family-that defined me and continues to define me. It's the core of…](https://sms4smile.com/quotes/geoff-dyer/i-want-to-stress-this-is-the-experience-growing-up-in-a-working-class/) [Geoff Dyer](https://sms4smile.com/quotes/author/geoff-dyer/) > [“Recognizing a problem may help us to understand and solve a problem. Rather than lying down and selling our sound judgment short, let us…](https://sms4smile.com/quotes/erik-pevernagie/recognizing-a-problem-may-help-us-to-understand-and-solve-a-problem/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [I am not just, I overcome and become. I transcend into a being of past meets present. Life experience created who I am at…](https://sms4smile.com/quotes/dominic-riccitello/i-am-not-just-i-overcome-and-become-i-transcend-into-a-being-of-past/) [Dominic Riccitello](https://sms4smile.com/quotes/author/dominic-riccitello/) > [What I know for sure is that your life is a multipart series of all your experiences- and each experience is created by your…](https://sms4smile.com/quotes/oprah-winfrey/what-i-know-for-sure-is-that-your-life-is-a-multipart-series-of-all/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Everybody has their own story or they've been shaped by their upbringing, and we have to love them for what that experience created.](https://sms4smile.com/quotes/dave-mccary/everybody-has-their-own-story-or-they-ve-been-shaped-by-their/) [Dave McCary](https://sms4smile.com/quotes/author/dave-mccary/) > [Sorry if i spit on ya'll... I kinda have a problem with doing that.](https://sms4smile.com/quotes/joel-madden/sorry-if-i-spit-on-ya-ll-i-kinda-have-a-problem-with-doing-that/) [Joel Madden](https://sms4smile.com/quotes/author/joel-madden/) > [I'd probably get a much quicker and better result if I went to a really great guitar player for a certain style of guitar…](https://sms4smile.com/quotes/klayton/i-d-probably-get-a-much-quicker-and-better-result-if-i-went-to-a/) [Klayton](https://sms4smile.com/quotes/author/klayton/) > [I guess I have to prove myself all over again, even if it's to the world. I don't have a problem doing that.](https://sms4smile.com/quotes/tionne-watkins/i-guess-i-have-to-prove-myself-all-over-again-even-if-it-s-to-the/) [Tionne Watkins](https://sms4smile.com/quotes/author/tionne-watkins/) > [What interests me is seeing a problem and doing something about it, not all of the stuff around it.](https://sms4smile.com/quotes/lauren-bush/what-interests-me-is-seeing-a-problem-and-doing-something-about-it/) [Lauren Bush](https://sms4smile.com/quotes/author/lauren-bush/) > [The problem with me in doing things simply is that I feel I'm not enough. It's all very embarrassing.](https://sms4smile.com/quotes/charlotte-gainsbourg/the-problem-with-me-in-doing-things-simply-is-that-i-feel-i-m-not/) [Charlotte Gainsbourg](https://sms4smile.com/quotes/author/charlotte-gainsbourg/) > [The problem is not what we are doing badly, it is because we are not doing things well.](https://sms4smile.com/quotes/patrice-evra/the-problem-is-not-what-we-are-doing-badly-it-is-because-we-are-not/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I don't really have a problem at all with doing a show that a lot of people watch.](https://sms4smile.com/quotes/denis-lawson/i-don-t-really-have-a-problem-at-all-with-doing-a-show-that-a-lot-of/) [Denis Lawson](https://sms4smile.com/quotes/author/denis-lawson/) ## More by Wess Roberts > [Do not delegate an assignment and then attempt to manage it yourself - you will make an enemy of the overruled subordinate.](https://sms4smile.com/quotes/wess-roberts/do-not-delegate-an-assignment-and-then-attempt-to-manage-it-yourself/) [Wess Roberts](https://sms4smile.com/quotes/author/wess-roberts/) > [The only habits you never conquer are the ones you put off doing something about.](https://sms4smile.com/quotes/wess-roberts/the-only-habits-you-never-conquer-are-the-ones-you-put-off-doing/) [Wess Roberts](https://sms4smile.com/quotes/author/wess-roberts/) > [Destiny is as destiny does. If you believe you have no control, then you have no control.](https://sms4smile.com/quotes/wess-roberts/destiny-is-as-destiny-does-if-you-believe-you-have-no-control-then/) [Wess Roberts](https://sms4smile.com/quotes/author/wess-roberts/) > [Anyone who doesn't make mistakes isn't trying hard enough.](https://sms4smile.com/quotes/wess-roberts/anyone-who-doesn-t-make-mistakes-isn-t-trying-hard-enough/) [Wess Roberts](https://sms4smile.com/quotes/author/wess-roberts/) [Explore all 5 Wess Roberts quotes ](https://sms4smile.com/quotes/author/wess-roberts/) ## More Calmness quotes > [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Be calm; yet assertive. Be meek; yet courageous. Be gentle; yet bold. Be kind; yet strong.”](https://sms4smile.com/quotes/charles-f-glassman-2/be-calm-yet-assertive-be-meek-yet-courageous-be-gentle-yet-bold-be/) [Charles F Glassman](https://sms4smile.com/quotes/author/charles-f-glassman-2/) > [“In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.”](https://sms4smile.com/quotes/bryant-mcgill/in-the-moments-of-your-deepest-need-despair-and-desperation-what-you/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance…](https://sms4smile.com/quotes/bryan-kest/being-empowered-includes-developing-the-powerful-qualities-that-lead/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.](https://sms4smile.com/quotes/dalai-lama/compassion-automatically-brings-happiness-and-calmness-then-even-if/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The great constitutional corrective in the hands of the people against usurpation of power, or corruption by their agents is the right of suffrage;…](https://sms4smile.com/quotes/andrew-jackson/the-great-constitutional-corrective-in-the-hands-of-the-people/) [Andrew Jackson](https://sms4smile.com/quotes/author/andrew-jackson/) > [“To pass from the extremes of danger to safety-from the tumult of war to the tranquility of peace, though sweet in contemplation, requires a…](https://sms4smile.com/quotes/thomas-paine/to-pass-from-the-extremes-of-danger-to-safety-from-the-tumult-of-war/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [What is deservedly suffered must be borne with calmness, but when the pain is unmerited, the grief is resistless.](https://sms4smile.com/quotes/ovid/what-is-deservedly-suffered-must-be-borne-with-calmness-but-when-the/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [Pray with perseverance, with faith, with calmness and serenity.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-with-perseverance-with-faith-with-calmness-and-serenity/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [“Peace does not mean the absence of war or the presence of abundance. It means the acceptance of tolerance, appreciation of diversity, forgiveness of…](https://sms4smile.com/quotes/debasish-mridha/peace-does-not-mean-the-absence-of-war-or-the-presence-of-abundance/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into…](https://sms4smile.com/quotes/mehmet-oz/it-s-like-imagine-the-ripples-on-top-of-an-ocean-and-i-m-in-a-rowboat/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Meditation produces, in an awake man, calmness that rivals that of a sleeping boy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/meditation-produces-in-an-awake-man-calmness-that-rivals-that-of-a/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) [Browse all 355 Calmness quotes ](https://sms4smile.com/quotes/about/calmness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Much of the stress you experience may be created by recognizing a problem and doing nothing about it.", "creator": { "@type": "Person", "name": "Wess Roberts" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/wess-roberts/much-of-the-stress-you-experience-may-be-created-by-recognizing-a/", "about": { "@type": "Thing", "name": "Calmness" }, "@id": "https://sms4smile.com/quotes/wess-roberts/much-of-the-stress-you-experience-may-be-created-by-recognizing-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png", "contentUrl": "https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png", "url": "https://sms4smile.com/quotes/i/e80/wess-roberts-60168_calmness_much-of-the-stress-you-experience-may-be_1838995.png", "width": 1080, "height": 1080, "caption": "“Much of the stress you experience may be created by recognizing a problem and doing nothing about it.” — Wess Roberts", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Wess Roberts", "item": "https://sms4smile.com/quotes/author/wess-roberts/" }, { "@type": "ListItem", "position": 4, "name": "Much of the stress you experience...", "item": "https://sms4smile.com/quotes/wess-roberts/much-of-the-stress-you-experience-may-be-created-by-recognizing-a/" } ], "@id": "https://sms4smile.com/quotes/wess-roberts/much-of-the-stress-you-experience-may-be-created-by-recognizing-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```