--- title: "Meaning & Key Takeaway of: After a few years of meditation practice…" description: "\"After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!\" — Wes Nisker" image: "https://sms4smile.com/quotes/i/f5b/wes-nisker-38156_buddhist_after-a-few-years-of-meditation-practice_743589.png" --- # After a few years of meditation practice we can even learn… ![“After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!” quote by Wes Nisker](https://sms4smile.com/quotes/i/f5b/wes-nisker-38156_buddhist_after-a-few-years-of-meditation-practice_743589.png) [Download](https://sms4smile.com/quotes/i/f5b/wes-nisker-38156_buddhist_after-a-few-years-of-meditation-practice_743589.png) [Open image](https://sms4smile.com/quotes/i/f5b/wes-nisker-38156_buddhist_after-a-few-years-of-meditation-practice_743589.png) > “After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!” [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation can teach us to step back from self‑centered thoughts, providing relief and mental space. **In simple terms:** Meditation helps us ignore ego sometimes, giving relief. Key Takeaway Practice letting go of self‑focus. Themes mindfulness self‑transcendence relief Mood calm reflective Type advice philosophical When to use this quote - stress management - creative work - personal growth - conflict resolution Key Concepts ego attention psychological distance Questions to Reflect On - How does ignoring self affect relationships? - When is self‑focus beneficial? A Different Perspective May reduce self‑awareness needed for certain tasks. ★ ★ ★ ★ ★ No ratings yet [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Practice](https://sms4smile.com/quotes/about/practice/) [Relief](https://sms4smile.com/quotes/about/relief/) ## Related quotes > [When I sit with my students and meditate with them, I channel the kundalini directly into them. 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And unlike a tranquilizer, the peace of mind that we get from meditation does not…](https://sms4smile.com/quotes/sri-chinmoy/meditation-gives-us-peace-of-mind-without-a-tranquilizer-and-unlike-a/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [So what is a good meditator? The one who meditates.](https://sms4smile.com/quotes/allan-lokos/so-what-is-a-good-meditator-the-one-who-meditates/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [The expectations you bring to meditation practice are often the greatest obstacles you will encounter.](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/the-expectations-you-bring-to-meditation-practice-are-often-the/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-passive-sitting-in-silence-it-is-sitting-in/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More…](https://sms4smile.com/quotes/timothy-ferriss/in-this-book-you-ll-naturally-look-for-common-habits-and/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It…](https://sms4smile.com/quotes/pema-ch-dr-n/meditation-is-not-a-matter-of-trying-to-achieve-ecstasy-spiritual/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Your goal is not to battle with the mind, but to witness the mind.](https://sms4smile.com/quotes/swami-muktananda/your-goal-is-not-to-battle-with-the-mind-but-to-witness-the-mind/) [Swami Muktananda](https://sms4smile.com/quotes/author/swami-muktananda/) > [“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”](https://sms4smile.com/quotes/amy-leigh-mercree/meditation-is-a-practice-that-fosters-mental-stamina-perseverance-and/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [Meditation is the discovery that the point of life is always arrived at in the immediate moment.](https://sms4smile.com/quotes/alan-watts/meditation-is-the-discovery-that-the-point-of-life-is-always-arrived/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into whatever preferred…](https://sms4smile.com/quotes/gordon-white/particularly-when-it-comes-to-chaos-magic-building-your-own-optimal/) [Gordon White](https://sms4smile.com/quotes/author/gordon-white/) > [You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said…](https://sms4smile.com/quotes/nhat-hanh/you-are-a-buddha-and-so-is-everyone-else-i-didn-t-make-that-up-it-was/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## More by Wes Nisker > [If you don't like the news, go out and make some of your own.](https://sms4smile.com/quotes/wes-nisker/if-you-don-t-like-the-news-go-out-and-make-some-of-your-own/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather…](https://sms4smile.com/quotes/wes-nisker/as-strange-as-it-sounds-meditation-may-reveal-that-we-are-happier/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [Poetry is the special medium of spiritual crazy wisdom, the form of expression that comes closest to creating a bridge between words and what…](https://sms4smile.com/quotes/wes-nisker/poetry-is-the-special-medium-of-spiritual-crazy-wisdom-the-form-of/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [“We don't have to take our personality so personally.”](https://sms4smile.com/quotes/wes-nisker/we-don-t-have-to-take-our-personality-so-personally/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [Artists are visited by the Muses, or tormented by their own passions and demons.](https://sms4smile.com/quotes/wes-nisker/artists-are-visited-by-the-muses-or-tormented-by-their-own-passions/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [By translating their inner turmoil or understanding into art, artists challenge the accepted notions of reality and create new ones.](https://sms4smile.com/quotes/wes-nisker/by-translating-their-inner-turmoil-or-understanding-into-art-artists/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [Empires rise and fall like the abdomen of God. It's just the universe breathing.](https://sms4smile.com/quotes/wes-nisker/empires-rise-and-fall-like-the-abdomen-of-god-it-s-just-the-universe/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [One suggestion is to regard your personality as a pet. It follows you around anyway, so give it a name and make friends with…](https://sms4smile.com/quotes/wes-nisker/one-suggestion-is-to-regard-your-personality-as-a-pet-it-follows-you/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [Artists speak to a different part of us, bypassing the cloudy filter of reason and the fears and prejudices of the habitual mind.](https://sms4smile.com/quotes/wes-nisker/artists-speak-to-a-different-part-of-us-bypassing-the-cloudy-filter/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [What's the matter? What's the antimatter? Does it antimatter?](https://sms4smile.com/quotes/wes-nisker/what-s-the-matter-what-s-the-antimatter-does-it-antimatter/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) > [I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short…](https://sms4smile.com/quotes/wes-nisker/i-meditate-because-evolution-gave-me-a-big-brain-but-it-didn-t-come/) [Wes Nisker](https://sms4smile.com/quotes/author/wes-nisker/) [Explore all 12 Wes Nisker quotes ](https://sms4smile.com/quotes/author/wes-nisker/) ## More Buddhist quotes > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you…](https://sms4smile.com/quotes/gautama-buddha/one-of-his-students-asked-buddha-are-you-the-messiah-no-answered/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Humility simply means that you do a great job at everything and it isn't really a big deal.](https://sms4smile.com/quotes/frederick-lenz/humility-simply-means-that-you-do-a-great-job-at-everything-and-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Speak only the speech that neither torments self nor does harm to others. That speech is truly well spoken.](https://sms4smile.com/quotes/gautama-buddha/speak-only-the-speech-that-neither-torments-self-nor-does-harm-to/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I don't look at anything. Every person whether he is Hindu, Muslim or Buddhist, he is my brother, my sister. 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It's like trying to be a good Jew, a good Muslim, a…](https://sms4smile.com/quotes/maya-angelou/i-m-working-at-trying-to-be-a-christian-and-that-s-serious-business/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Even my Buddhist friends have been feeling despair and when they go bad, you know the end is nigh.”](https://sms4smile.com/quotes/anne-lamott/even-my-buddhist-friends-have-been-feeling-despair-and-when-they-go/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [He who causes suffering shall suffer. There is no escape.](https://sms4smile.com/quotes/gautama-buddha/he-who-causes-suffering-shall-suffer-there-is-no-escape/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“When I think about what it would take to achieve freedom from all psychological stuff, the response that comes is this: life is about…](https://sms4smile.com/quotes/daniel-m-ingram/when-i-think-about-what-it-would-take-to-achieve-freedom-from-all/) [Daniel M. Ingram](https://sms4smile.com/quotes/author/daniel-m-ingram/) > [If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall…](https://sms4smile.com/quotes/alan-watts/if-my-happiness-at-this-moment-consists-largely-in-reviewing-happy/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The Buddha gave his first talks, and three or four ascetics became his first disciples. They recognized his enlightenment.](https://sms4smile.com/quotes/frederick-lenz/the-buddha-gave-his-first-talks-and-three-or-four-ascetics-became-his/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Browse all 1,479 Buddhist quotes ](https://sms4smile.com/quotes/about/buddhist/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "After a few years of meditation practice we can even learn how to occasionally ignore ourselves. 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