--- title: "Meaning & Key Takeaway of: When I'm having a really rough day, I…" description: "\"When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.\" — Wendy Raquel Robinson" image: "https://sms4smile.com/quotes/i/038/wendy-raquel-robinson-37227_body_when-i-m-having-a-really-rough-day-i-tak_847613.png" --- # When I'm having a really rough day, I take it out in the… ![“When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.” quote by Wendy Raquel Robinson](https://sms4smile.com/quotes/i/038/wendy-raquel-robinson-37227_body_when-i-m-having-a-really-rough-day-i-tak_847613.png) [Download](https://sms4smile.com/quotes/i/038/wendy-raquel-robinson-37227_body_when-i-m-having-a-really-rough-day-i-tak_847613.png) [Open image](https://sms4smile.com/quotes/i/038/wendy-raquel-robinson-37227_body_when-i-m-having-a-really-rough-day-i-tak_847613.png) > “When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.” [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical exercise serves as an outlet for emotional stress, releasing endorphins that improve mood. **In simple terms:** Exercise releases endorphins to lift mood. Key Takeaway Use workouts to manage stress. Themes stress relief exercise endorphins Mood energized relieved Type health motivational When to use this quote - stressful workday - personal crisis - mental health - fitness routine Key Concepts health psychology habit formation Questions to Reflect On - How often do you exercise for mood? - What other coping strategies help? A Different Perspective May not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Day](https://sms4smile.com/quotes/about/day/) [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [Releases](https://sms4smile.com/quotes/about/releases/) [Rough day](https://sms4smile.com/quotes/about/rough-day/) ## Related quotes > [I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. 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When you smile and your eyes crinkle, your…](https://sms4smile.com/quotes/susan-c-young/research-has-shown-that-smiling-releases-endorphins-the-happy/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It’s the same as a runner’s high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained-2/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases…](https://sms4smile.com/quotes/jocko-willink/why-do-you-want-to-get-a-good-workout-early-in-the-morning-well/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [I'm just going to put out three or four releases a year and make it so that if you like the Desert Sessions, then…](https://sms4smile.com/quotes/anonymous/i-m-just-going-to-put-out-three-or-four-releases-a-year-and-make-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nightmares are releases.](https://sms4smile.com/quotes/sylvia-browne/nightmares-are-releases/) [Sylvia Browne](https://sms4smile.com/quotes/author/sylvia-browne/) > [We put out press releases to tell people what had happened to me and that I had a large weight gain but a lot…](https://sms4smile.com/quotes/lou-gramm/we-put-out-press-releases-to-tell-people-what-had-happened-to-me-and/) [Lou Gramm](https://sms4smile.com/quotes/author/lou-gramm/) > [There are many critics who invite me on their show, and I have told them that when my film releases, you will give it…](https://sms4smile.com/quotes/rohit-shetty/there-are-many-critics-who-invite-me-on-their-show-and-i-have-told/) [Rohit Shetty](https://sms4smile.com/quotes/author/rohit-shetty/) > [What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. 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Of the DAP releases in 2011 and 2012, only nine percent…](https://sms4smile.com/quotes/benigno-aquino-iii/let-me-make-it-clear-the-disbursement-allocation-program-is-not-pork/) [Benigno Aquino III](https://sms4smile.com/quotes/author/benigno-aquino-iii/) > [Grief releases love and it also instills a profound sense of connection.](https://sms4smile.com/quotes/jacqueline-novogratz/grief-releases-love-and-it-also-instills-a-profound-sense-of/) [Jacqueline Novogratz](https://sms4smile.com/quotes/author/jacqueline-novogratz/) ## More by Wendy Raquel Robinson > [Im very easy going and low maintenance when it comes to my hair.](https://sms4smile.com/quotes/wendy-raquel-robinson/im-very-easy-going-and-low-maintenance-when-it-comes-to-my-hair/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [I'm very easy going and low maintenance when it comes to my hair.](https://sms4smile.com/quotes/wendy-raquel-robinson/i-m-very-easy-going-and-low-maintenance-when-it-comes-to-my-hair/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [I would love to do Tammi Terrell's story. I love stories of the underdog coming out on top and stories of survival.](https://sms4smile.com/quotes/wendy-raquel-robinson/i-would-love-to-do-tammi-terrell-s-story-i-love-stories-of-the/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [I can dine at the White House, but I can still hang at the 'hood,](https://sms4smile.com/quotes/wendy-raquel-robinson/i-can-dine-at-the-white-house-but-i-can-still-hang-at-the-hood/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [I love theatre because that is my foundation. 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