--- title: "Meaning & Key Takeaway of: The important thing is to build up my…" description: "\"The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and suc..." image: "https://sms4smile.com/quotes/i/95b/wendy-o-williams-32061_build_the-important-thing-is-to-build-up-my-ca_2635938.jpg" --- # The important thing is to build up my cardiovascular… ![“The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine.” quote by Wendy O. Williams](https://sms4smile.com/quotes/i/95b/wendy-o-williams-32061_build_the-important-thing-is-to-build-up-my-ca_2635938.jpg) [Download](https://sms4smile.com/quotes/i/95b/wendy-o-williams-32061_build_the-important-thing-is-to-build-up-my-ca_2635938.jpg) [Open image](https://sms4smile.com/quotes/i/95b/wendy-o-williams-32061_build_the-important-thing-is-to-build-up-my-ca_2635938.jpg) > “The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine.” [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Building cardiovascular stamina enables daring feats and the freedom to push boundaries in performance and life. **In simple terms:** Stamina fuels daring actions and freedom. Key Takeaway Train your heart to expand your limits. Themes fitness risk-taking freedom performance Mood energetic determined Type motivational inspirational When to use this quote - training for stunts - rock concerts - challenging routines - personal challenges Key Concepts physiology psychology risk management Questions to Reflect On - How do you balance risk and safety? - What motivates you to push beyond comfort? A Different Perspective Physical limits can cause injury if not balanced with rest. ★ ★ ★ ★ ★ No ratings yet [Cardiovascular](https://sms4smile.com/quotes/about/cardiovascular/) [Chance](https://sms4smile.com/quotes/about/chance/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Habits](https://sms4smile.com/quotes/about/habits/) [Rock](https://sms4smile.com/quotes/about/rock/) [Rock and roll](https://sms4smile.com/quotes/about/rock-and-roll/) [Routine](https://sms4smile.com/quotes/about/routine/) [Stamina](https://sms4smile.com/quotes/about/stamina/) [System](https://sms4smile.com/quotes/about/system/) [Taking a chance](https://sms4smile.com/quotes/about/taking-a-chance/) [Ultimate freedom](https://sms4smile.com/quotes/about/ultimate-freedom/) ## Related quotes > [I do Pilates a lot. I don't do a lot of cardiovascular stuff.](https://sms4smile.com/quotes/teri-garr/i-do-pilates-a-lot-i-don-t-do-a-lot-of-cardiovascular-stuff/) [Teri Garr](https://sms4smile.com/quotes/author/teri-garr/) > [Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate,…](https://sms4smile.com/quotes/donna-farhi/breathing-affects-your-respiratory-cardiovascular-neurological/) [Donna Farhi](https://sms4smile.com/quotes/author/donna-farhi/) > [One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's…](https://sms4smile.com/quotes/jack-lalanne/one-of-the-reasons-so-many-people-fail-is-they-get-on-this-treadmill/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Cardiovascular diseases are the leading cause of death in women](https://sms4smile.com/quotes/gro-harlem-brundtland/cardiovascular-diseases-are-the-leading-cause-of-death-in-women/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms…](https://sms4smile.com/quotes/chris-evert/i-love-hiking-in-the-mountains-in-aspen-breathing-the-clean-fresh-air/) [Chris Evert](https://sms4smile.com/quotes/author/chris-evert/) > [I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no…](https://sms4smile.com/quotes/kenneth-h-cooper/i-used-to-think-that-it-didn-t-make-any-difference-how-far-you-ran-if/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s,…](https://sms4smile.com/quotes/joel-fuhrman/seeds-and-nuts-are-indispensable-for-cardiovascular-health-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend…](https://sms4smile.com/quotes/jack-lalanne/twelve-to-seventeen-minutes-is-plenty-on-the-treadmill-if-it-s-done/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…](https://sms4smile.com/quotes/samantha-stosur/my-workouts-include-aerobic-exercise-for-a-healthy-cardiovascular/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [ The human cardiovascular system evolved as part of the physiology of \[prehistoric\] hunters, who ran for their lives. ](https://sms4smile.com/quotes/paul-shepard/the-human-cardiovascular-system-evolved-as-part-of-the-physiology-of/) [Paul Shepard](https://sms4smile.com/quotes/author/paul-shepard/) > [One characteristic aspect of ageing is the increased susceptibility to disease, particularly age-related diseases such as cardiovascular diseases and cancer.](https://sms4smile.com/quotes/elizabeth-blackburn/one-characteristic-aspect-of-ageing-is-the-increased-susceptibility/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) > [Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die.](https://sms4smile.com/quotes/jimmy-carr/swimming-is-good-for-you-especially-if-you-re-drowning-not-only-do/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to…](https://sms4smile.com/quotes/ian-somerhalder/we-are-the-environment-the-world-is-literally-one-biological-process/) [Ian Somerhalder](https://sms4smile.com/quotes/author/ian-somerhalder/) > [For something to collapse, not all systems have to shut down. In most cases, just one system is enough. For example, the human body…](https://sms4smile.com/quotes/robert-kiyosaki/for-something-to-collapse-not-all-systems-have-to-shut-down-in-most/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [Trust, which is a virtue, is also a habit, like prayer. It requires exercise. And just as no one can run five miles a…](https://sms4smile.com/quotes/sue-halpern/trust-which-is-a-virtue-is-also-a-habit-like-prayer-it-requires/) [Sue Halpern](https://sms4smile.com/quotes/author/sue-halpern/) ## More by Wendy O. Williams > [My music is very innovative, in a class by itself. Nobody else is saying anything of value. What I'm trying to do is get…](https://sms4smile.com/quotes/wendy-o-williams/my-music-is-very-innovative-in-a-class-by-itself-nobody-else-is/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [The thing about animals is that they don't judge you. They accept you the way you are.](https://sms4smile.com/quotes/wendy-o-williams/the-thing-about-animals-is-that-they-don-t-judge-you-they-accept-you/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I'm more interested in having a place to work out my voice and my body than I am in having furniture.](https://sms4smile.com/quotes/wendy-o-williams/i-m-more-interested-in-having-a-place-to-work-out-my-voice-and-my/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I don't like fashion. I don't like art. I do like smashing up expensive things.](https://sms4smile.com/quotes/wendy-o-williams/i-don-t-like-fashion-i-don-t-like-art-i-do-like-smashing-up-expensive/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I'm trying to encourage more women to be themselves, rather than what men want them to be. I don't believe in patronizing either sex.](https://sms4smile.com/quotes/wendy-o-williams/i-m-trying-to-encourage-more-women-to-be-themselves-rather-than-what/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I want to cause a change with my life, make the world a little better.](https://sms4smile.com/quotes/wendy-o-williams/i-want-to-cause-a-change-with-my-life-make-the-world-a-little-better/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [It's not that I don't value my life. It's just that I love taking chances, testing myself, stepping over the line.](https://sms4smile.com/quotes/wendy-o-williams/it-s-not-that-i-don-t-value-my-life-it-s-just-that-i-love-taking/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I don't believe that people should take their own lives without deep and thoughtful reflection over a considerable period of time. (suicide note)](https://sms4smile.com/quotes/wendy-o-williams/i-don-t-believe-that-people-should-take-their-own-lives-without-deep/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [Do I have to use my feet? Can I knock the window out with my head?](https://sms4smile.com/quotes/wendy-o-williams/do-i-have-to-use-my-feet-can-i-knock-the-window-out-with-my-head/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [Its not that I dont value my life. Its just that I love taking chances, testing myself, stepping over the line.](https://sms4smile.com/quotes/wendy-o-williams/its-not-that-i-dont-value-my-life-its-just-that-i-love-taking-chances/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I'm still the same person I've always been. I can't say exactly what I'll do; I'm an excessive person. Talk about violence-----I don't do…](https://sms4smile.com/quotes/wendy-o-williams/i-m-still-the-same-person-i-ve-always-been-i-can-t-say-exactly-what-i/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [Ever since I was little, I've always liked to smash things.](https://sms4smile.com/quotes/wendy-o-williams/ever-since-i-was-little-i-ve-always-liked-to-smash-things/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [Basically, I hate conformity. I hate people telling me what to do. It makes me want to smash things. So-called normal behaviour patterns make…](https://sms4smile.com/quotes/wendy-o-williams/basically-i-hate-conformity-i-hate-people-telling-me-what-to-do-it/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [I never strike out at any life form. The only things I attack are icons of conspicuous consumption. People put objects in front of…](https://sms4smile.com/quotes/wendy-o-williams/i-never-strike-out-at-any-life-form-the-only-things-i-attack-are/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) > [The act of taking my own life is not something that I do without a lot of thought. I don't believe that people should…](https://sms4smile.com/quotes/wendy-o-williams/the-act-of-taking-my-own-life-is-not-something-that-i-do-without-a/) [Wendy O. Williams](https://sms4smile.com/quotes/author/wendy-o-williams/) [Explore all 16 Wendy O. Williams quotes ](https://sms4smile.com/quotes/author/wendy-o-williams/) ## More Build quotes > [It's really fun and challenging to build things that have never been built before.](https://sms4smile.com/quotes/hilary-mason/it-s-really-fun-and-challenging-to-build-things-that-have-never-been/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [I build on Christ, the rock of ages; on his sure mercies described in his word, and on his promises, all which I know…](https://sms4smile.com/quotes/john-wesley/i-build-on-christ-the-rock-of-ages-on-his-sure-mercies-described-in/) [John Wesley](https://sms4smile.com/quotes/author/john-wesley/) > [The way you get wickets is, you've got to build pressure.](https://sms4smile.com/quotes/mickey-arthur/the-way-you-get-wickets-is-you-ve-got-to-build-pressure/) [Mickey Arthur](https://sms4smile.com/quotes/author/mickey-arthur/) > [For rich children, it'd be very easy and convenient never to take any steps to build an identity outside of your association with your…](https://sms4smile.com/quotes/jamie-johnson/for-rich-children-it-d-be-very-easy-and-convenient-never-to-take-any/) [Jamie Johnson](https://sms4smile.com/quotes/author/jamie-johnson/) > [The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we…](https://sms4smile.com/quotes/nancy-gibbs/the-millennials-were-raised-in-a-cocoon-their-anxious-parents-afraid/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [You have to build what the market needs.](https://sms4smile.com/quotes/jamie-s-miller/you-have-to-build-what-the-market-needs/) [Jamie S. Miller](https://sms4smile.com/quotes/author/jamie-s-miller/) > [I oppose any proposal for the federal government to build and operate a nationwide 5G network.](https://sms4smile.com/quotes/ajit-pai/i-oppose-any-proposal-for-the-federal-government-to-build-and-operate/) [Ajit Pai](https://sms4smile.com/quotes/author/ajit-pai/) > [“Create with the heart; build with the mind.”](https://sms4smile.com/quotes/criss-jami/create-with-the-heart-build-with-the-mind/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [Since, however, it is immaterial whether the work is done by assistants or a machine, I decided to build a machine equivalent to an…](https://sms4smile.com/quotes/anonymous/since-however-it-is-immaterial-whether-the-work-is-done-by-assistants/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For 'Inhuman,' it's a 'chess game' series. You have a lot of pieces moving different ways at once, and it's about what they do…](https://sms4smile.com/quotes/charles-soule/for-inhuman-it-s-a-chess-game-series-you-have-a-lot-of-pieces-moving/) [Charles Soule](https://sms4smile.com/quotes/author/charles-soule/) > [What we need to make sure we do as a team is build the quickest car on the grid - if we have the…](https://sms4smile.com/quotes/valtteri-bottas/what-we-need-to-make-sure-we-do-as-a-team-is-build-the-quickest-car/) [Valtteri Bottas](https://sms4smile.com/quotes/author/valtteri-bottas/) > [Always build. If you start at fever pitch, there's nowhere to go.](https://sms4smile.com/quotes/jane-goldman/always-build-if-you-start-at-fever-pitch-there-s-nowhere-to-go/) [Jane Goldman](https://sms4smile.com/quotes/author/jane-goldman/) > [I have spent my career helping to build and grow businesses, and if I've learned one thing, it's that being pro-business and pro-consumer are…](https://sms4smile.com/quotes/dean-phillips/i-have-spent-my-career-helping-to-build-and-grow-businesses-and-if-i/) [Dean Phillips](https://sms4smile.com/quotes/author/dean-phillips/) > [If you can build it, you can unbuild it](https://sms4smile.com/quotes/jake-pitts/if-you-can-build-it-you-can-unbuild-it/) [Jake Pitts](https://sms4smile.com/quotes/author/jake-pitts/) > [You don't build your character by doing what everybody else is doing.](https://sms4smile.com/quotes/carlos-ghosn/you-don-t-build-your-character-by-doing-what-everybody-else-is-doing/) [Carlos Ghosn](https://sms4smile.com/quotes/author/carlos-ghosn/) Browse all 1,564 Build quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. 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